Yoga for Prenatal

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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Download our complete guide to Prenatal Care

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 8:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

How yoga & meditation enable a smoother pregnancy

All packages

Pre Natal - 1 Month

INR 2999

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Pre Natal - 3 Months

INR 7999

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Pre Natal - 6 Months

INR 13499

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

I practised Yoga with Shyft (earlier Mindhouse) for about five months, and I can't tell you how beautifully it helped me during my pregnancy. I want to thank my yoga instructor for helping me have a normal delivery. Thank you, team Shyft!

Aditi Masta

I started my yoga journey with Shyft early and continued up till the last stretch of my pregnancy. It was one of the safest and most effective exercises during this Covid period and the instructor was superb! Definitely recommend it!

Karishma Tandon

I joined Shyft in the second trimester of my pregnancy. I enjoy my classes so much as the trainer takes proper care of you and puts in a lot of effort during the course. I used to practice three days a week, but when I shifted to Trimester 3, I extended it to six days a week. I hardly miss any sessions because the classes help me stay active throughout the day!

Divya