Online Yoga classes to manage PCOS Online Yoga classes to manage PCOS

Online Yoga classes to
manage PCOS

Balance your hormonal health with our comprehensive program

Research has shown that exercise like yoga can play a significant role in managing PCOS symptoms and improving overall quality of life for those suffering from PCOS. That’s why our program combines a mix of intensive and calming yoga practices that have been tested & proven to be effective on thousands of women for effectively managing PCOS.

Download our complete guide to manage PCOS, for FREE!

80%

Managed hirsutism
and acne

95%

Improved Insulin
Resistence

90%

Restored menstrual
balance

95%

Reported losing
weight

How it works?

Once you've enrolled, download the Shyft app to get started -

1.

Personalized classes specific to your health goals and medical history

2.

Multiple daily time slots for classes from 6.30 AM to 8.30 PM

3.

Smaller batches for individual attention to each participant

4.

Free app access to manage and schedule classes

5.

Instant access to our health-focused Whatsapp community
instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Not ready to commit to a plan?

nutritionist image

Not ready to commit to a plan?

Once enrolled, download the Shyft app to
schedule your trial class

Download our complete guide to manage PCOS, for FREE!

What Makes Shyft's Yoga Plan Unique?

Expert-Led Yoga

Unlimited health-goal-specific online yoga classes by experienced instructors

Personalized Path

Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.

Attentive Guidance

Small-batch classes for individual attention and feedback from our experts

Total Flexibility

Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule

Effortless Control

Quick and easy scheduling and class management through our free mobile app

Exclusive Community

Access to our private Whataspp group for resources and inspiration

“ The sessions are great! The instructors are also amazing. I've been suffering from PCOD for a long time now, and for the last 3-4 months, I was not getting my periods. Thanks to Shyft, my period cycle has normalized over the previous two months. ”

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Priyanka C.

Want to know our plans better?

Request a callback

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants

saw better skin and healthier hairsaw better skin and healthier hair

80%

saw better skin and healthier hair

Improved Insulin ResistenceImproved Insulin Resistence

95%

Improved Insulin Resistence

Restored menstrual balanceRestored menstrual balance

90%

Restored menstrual balance

reported losing <br/>weightreported losing <br/>weight

95%

reported losing
weight

How our PCOS Management Yoga program can benefit you

Control weight fluctuations:

Improve metabolism and target visceral fat to address weight loss - a consistent symptom as well as contributor to PCOS

Manage hirsutism and acne:

Manage common PCOS symptoms like hirsutism and acne by improving blood circulation

Restore your menstrual balance:

Improve menstrual regularity and reduce period pain

Improve overall endocrine health:

Regulate insulin production and improve overall endocrine health

Fight PCOS fatigue:

Address mental wellbeing for PCOS, fight PCOS fatigue and improve mood and energy levels

Build strength and flexibility:

Build overall strength and flexibility to improve quality of life and build sustainable habits

All Packages

Want to know our plans better?

Request a callback

1 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

3 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

6 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

12 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

Download the Shyft App for all your health needs
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Download the Shyft App for all your health needs
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FREE
Join Shyft's
Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.

FAQs

What level of experience do I need for the Yoga classes?

The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.

How will the WhatsApp community work?

The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.

What if I can't attend all of the live Yoga classes?

Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.

Ready to build the body you deserve?

Click here to register for Shyft's Online Yoga classes to manage PCOS today!

Let's get strong, together!

BOOK A TRIAL for Online Yoga classes to manage PCOS