Online Yoga classes for Postnatal CareOnline Yoga classes for Postnatal Care

Online Yoga classes for
Postnatal Care

Recover and rejuvenate with our comprehensive program

Low-intensity yoga post childbirth is not only completely safe but significantly improves improving mobility and flexibility post childbirth, helping you regain strength, manage weight and improve sleep. Our specially designed programs curate poses that help new moms rebuild the stability and stamina they need for postpartum recovery.

Download our complete guide for Postnatal Care, for FREE!

80%

Regained pelvic and
core strength

95%

Addressed pregnancy
weight gain

86%

Reported improved
mood

87%

Saw reduced fatigue and
increased energy

How it works?

Once you've enrolled, download the Shyft app to get started -

1.

Personalized classes specific to your health goals and medical history

2.

Multiple daily time slots for classes from 6.30 AM to 8.30 PM

3.

Smaller batches for individual attention to each participant

4.

Free app access to manage and schedule classes

5.

Instant access to our health-focused Whatsapp community
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Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Not ready to commit to a plan?

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Not ready to commit to a plan?

Start with a trial class for just ₹ 49

Once enrolled, download the Shyft app to
schedule your trial class

Download our complete guide for Postnatal Care, for FREE!

What Makes Shyft's Yoga Plan Unique?

Expert-Led Yoga

Unlimited health-goal-specific online yoga classes by experienced instructors

Personalized Path

Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.

Attentive Guidance

Small-batch classes for individual attention and feedback from our experts

Total Flexibility

Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule

Effortless Control

Quick and easy scheduling and class management through our free mobile app

Exclusive Community

Access to our private Whataspp group for resources and inspiration

“ I'm extremely happy with the postnatal classes I m taking with Shyft and I look forward to these sessions. The poses and asanas have helped me get my strength, stability and flexibility back, post delivery. The coaches are very friendly and teach each pose with a lot of ease and patience. The Q&A after each class has cleared so many of my doubts regarding my body aches and Yoga postures. I'm glad I took up my postpartum journey with Shyft, thank you! ”

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Shwetha K B

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back. Check out these incredible results achieved by real Shyft participants

regained pelvic and core strengthregained pelvic and core strength

80%

regained pelvic and core strength

addressed pregnancy weight gainaddressed pregnancy weight gain

95%

addressed pregnancy weight gain

reported improved moodreported improved mood

86%

reported improved mood

saw reduced fatigue and increased energysaw reduced fatigue and increased energy

87%

saw reduced fatigue and increased energy

How our Postnatal Care Yoga program can benefit you

Manage postpartum symptoms:

Manage common post pregnancy symptoms like inflammation, weight gain, lack of mobility, fatigue and insomnia

Regain your strength:

Rebuild strength in your core and pelvic muscles to help prepare for life as a new mom

Address postpartum depression:

Manage postpartum stress and anxiety and reduce risk of postpartum depression with our breathwork and meditation practices

Build sustainable healthy habits:

Build healthy habits that you can sustain for life

All Packages

₹2800

1 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹7500

3 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹12700

6 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹19900

12 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

Download the Shyft App for all your health needs
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Download the Shyft App for all your health needs
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FREE
Join Shyft's
Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.

FAQs

What level of experience do I need for the Yoga classes?

The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.

How will the WhatsApp community work?

The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.

What if I can't attend all of the live Yoga classes?

Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.

Ready to build the body you deserve?

Click here to register for Shyft's Online Yoga classes for Postnatal Care today!

Let's get strong, together!

BOOK A TRIAL for Online Yoga classes for Postnatal Care

₹99

₹49