Dal Protein Toasts


dal protein toasts

A a power-packed toast with the goodness of plant protein.



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30 Mins

11 Ingredients


1/8 tsp ajwain seeds

1 katori mixed vegetables, finely chopped(onion, bell peppers, carrot)

2 slices atta bread

salt to taste

2 tsp oil

2 green chillies

1/4 tsp turmeric powder

1/4 tsp red chilli powder

1 katori moong dal(yellow/ split), soaked in water for 2 hours

small piece of ginger

2-3 tsp finely chopped coriander


Strain the dal

Grind it with ginger & green chilli and add a little water

Add all the spices and vegetables mentioned and beat for 5 minutes to make the batter light

Heat a flat pan

Drizzle 1/2 tsp oil

Spread the batter on one side of the bread & place it upside down on the pan

Now spread the batter on the other side of the bread too

Cook well from both sides until golden brown

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