Mediterranean Salad


mediterranean salad

Loaded with veggies - a fresh and flavourful salad



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30 Mins

13 Ingredients


4 dates diced (optional)

3 cucumbers

1/3 cup chopped roasted bell peppers

1 tablespoon olive oil

3 garlic cloves, minced

1 tablespoon lemon zest

2 tablespoons lemon juice

2 cups cooked chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

2-3 coarsely chopped parsley leaves

1.5 teaspoon cumin seeds

2 tsps finely diced feta cheese

sea salt & black pepper - to taste


In a large bowl, combine the olive oil, garlic, lemon zest, and lemon juice. Add salt and pepper to taste.

In a small skillet over medium-low heat, toast the cumin seeds until aromatic (approx 30 seconds). Remove from heat and crush them a bit (a mortar & pestle is recommended). Add them to the above seasoning & mix well.

Add chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with feta cheese"

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