Pineapple Sasav

Recipe

pineapple sasav

A Konkanese delicacy that combines the refreshing flavor of pineapple, subtly tempered with mustard seeds and curry leaves, and delicately spiced with a coconut-based curry.

Rating

5.0/5

32+ people already loved this Recipe!

30 Mins

12 Ingredients

Attributes

Winter Bites

Immunity Boosters

Vegan

Anti - Inflammatory

High Fibre

Dairy Free

Low Oil

Ingredients

1 tsp tamarind pulp

1 tsp jaggery

salt to taste

1 tsp haldi powder

10-12 curry leaves

1 tsp mustard seeds

250g pineapple cut into cubes

1 cup shredded coconut

1/4 tsp methi-dana seeds

1/4 tsp hing

2 tsp coconut oil

3 whole red chillies

Method

For coconut paste: Grind the spices - red chilies, tamarind, haldi, mustard seeds & shredded coconut with water.

In a separate vessel, heat the coconut oil. Add the hing, curry leaves & methi dana seeds.

Saute for a few seconds.

Add pineapple cubes/ the hog plums, and saute for another 2-3 minutes on a medium flame.

Add the coconut paste, a little water, and salt to taste.

Stir and cover. Cook on a medium flame for 5-10 minutes until tender

Add the jaggery, mix, and cover. Cook for another minute & then turn off the flame.

Note: In this recipe, pineapple can be substituted by 6-8 hog plums, also called ambade. They need to be peeled & then used.

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