Protein Laddoo

Recipe

protein laddoo

Stay fit and active with these easy to store protein laddoos

Rating

4.5/5

59+ people already loved this Recipe!

60 Mins

12 Ingredients

Ingredients

2 tbsp almonds

2 tbsp pistachios

2 tbsp sunflower seeds

2 tbsp pumpkin seeds

1/2 cup dry coconut (grated)

2 anjeer (chopped)

2 dates (chopped)

1/4 tsp cardamom powder

1.5 cup jaggery

1/4 cup water

1/2 cup peanuts

1/2 cup sesame

Method

In a thick bottomed pan, take 0.5 cup peanuts, roast on low flame until it turns crunchy and golden. Let it cool completely, and blend to a coarse powder. Transfer the peanut powder into a large bowl and keep it aside.

In a pan roast 1/2 cup white sesame. Roast until the sesame turns aromatic and starts to pop out. Let it cool and blend to a coarse powder. Transfer the sesame powder into the same large bowl and keep it aside.

Now take 2 tbsp(30gm) almonds, 2 tbsp pistachios and roast until they turn crunchy. Also add 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and roast well. Let it cool and blend to a coarse powder.

Transfer the nuts powder into the same large bowl and keep it aside.

Now take 1/2 cup dry coconut and roast on low flame. Roast until the coconut turns aromatic and slightly golden brown. Transfer the roasted coconut into the same large bowl.

Also add 2 anjeer, 2 dates, 1/4 tsp cardamom powder and mix well. Mix until everything is well combined and keep aside.

In a large pan, take 1.5 cup jaggery and 1/4 cup water, stir and boil until the jaggery syrup attains 1 string consistency.

Now add in the prepared protein powder & mix well making sure everything is well combined.

The mixture will start to thicken after a minute.

Transfer the mixture to a large plate. Allow it to cool slightly, this helps to hold the shape.

Now prepare the laddu of the size of your choice.

Store in an airtight container

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