Soya Bhurji


soya bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.



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30 Mins

10 Ingredients


1 teaspoon olive oil

1/4 teaspoon cumin seeds

4 tbsp soya granules

4-5 sprigs of fresh coriander leaves

salt and pepper as per taste

1/2 cup finely chopped red & yellow bell peppers

1 small onion (finely chopped)

1 tomato (finely chopped)

1/2 tsp finely chopped garlic

1/2 tsp finely chopped ginger


Soak the soya granules in half a cup of warm water

Add 1/4 tsp salt and boil for 5 minutes

Now strain the water and squeeze the soya granules thoroughly & wash them under running water

Take a pan and heat the oil

Add cumin seeds, black pepper powder, chopped garlic and ginger

Sautee on medium to low flame for 1/2 a minute (do not let it burn)

Now add the onions. Cook until light pink. Add the tomatoes & cook until soft. Add the red & yellow bell peppers and salt

Cook for 4-5 minutes and add soya granules to this mixture

Cook for 5 minutes more

Garnish with fresh coriander and serve hot

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