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PARKING

ATTIRE

Giving you a ‘mind-spa’ experience, Sound Bath uses vibrations generated from special sound instruments like Tibetan bowls, gongs, ocean drums and chimes, which have a very relaxing effect. With the different frequencies of sound waves generated, the brain is said to shift from the beta state (normal consciousness) to the theta state (relaxed consciousness) and sometimes even the delta state (deep sleep state which is supposed to be good for internal healing).

Med Center

Founded by martial arts expert and Taoist yoga teacher Paulie Zink in the 1970s, Yin Yoga is a slow-paced meditative form of yoga. Unlike other forms of yoga, here each pose is held for 3-5 mins with the help of props. This helps improve flexibility and balance by directing blood circulation to the joints. Our Yin Yoga session is great for people who find it particularly hard to sit & meditate. By focusing on your mind and body, it will make you aware of your inner silence, relax your mind, and release physical stress.

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Yin Yoga

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