Shyft Pass The Ultimate Health And Wellness Membership
Workout schedule
The exercises are customized to suit individuals with different degrees of physical readiness, ensuring that everyone can participate in and benefit from the workout.


10 AM to 11 AM
|
Sat, 7 October, 2023
Yin Yoga
Founded by martial arts expert and Taoist yoga teacher Paulie Zink in the 1970s, Yin Yoga is a slow-paced meditative form of yoga. Unlike other forms of yoga, here each pose is held for 3-5 mins with the help of props. This helps improve flexibility and balance by directing… Read more
Founded by martial arts expert and Taoist yoga teacher Paulie Zink in the 1970s, Yin Yoga ... Read More