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Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Shyft

Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Your No BS Guide to Carbs

11 minutes

28 Apr 2023

Your No BS Guide to Carbs

“All carbs are bad for you.” “Carbs contain too much sugar.” “You will feel sleepy after eating carbs.” “Protein is more important than carbs.” “Only potatoes, pasta, and bread are categorized as carbs.” What if we told you that all the above comments are misleading? It’s true. These carbohydrate misconceptions confuse people who want to eat cleaner or healthier foods, often making them question their choices. Carbs are a debatable subject of conversation when it comes to just about anything… Read more

Your No BS Guide to Carbs

Your No BS Guide to Carbs

“All carbs are bad for you.” “Carbs contain too much sugar.” “You will feel sleepy after eating carbs.” “Protein is more important than carbs.” “Only potatoes, pasta, and bread are categorized as carbs.” What if we told you that all the above comments are misleading? It’s true. These carbohydrate misconceptions confuse people who want to eat cleaner or healthier foods, often making them question their choices. Carbs are a debatable subject of conversation when it comes to just about anything…

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11 minutes

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28 Apr 2023

Living With a Peanut Allergy

4 minutes

06 Apr 2023

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an… Read more

Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

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4 minutes

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06 Apr 2023

Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

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Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

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4 minutes

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23 Jul 2023

Most read

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's… Read more

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Nutrition 101: A Beginner’s Guide to Eating Well

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…

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4 minutes

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26 May 2023

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