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Alt Proteins Uncovered: Exploring the future of sustainable nutrition

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Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack… Read more

Editor’s pick

Fats: Everything You Need to Know in One Place

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack…

book

9 minutes

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calendar

01 Feb 2024

Editor’s pick

CALORIE COUNTING 101

4 minutes

06 Apr 2023

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can… Read more

CALORIE COUNTING 101

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can…

book

4 minutes

|

calendar

06 Apr 2023

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb… Read more

Featured

5 Reasons Why a Low-Carb Diet Can Improve Your Health

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb…

book

4 minutes

|

calendar

05 Apr 2023

Featured

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their… Read more

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their…

book

5 minutes

|

calendar

10 Apr 2023