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It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some… Read more

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that… Read more

There is a reason why India is known as the world’s Diabetes capital. According to WHO, India accounts for one out of every six diabetic patients worldwide. Every year, the total number of diabetes patients in the country grows at a reasonable pace.Diabetes Mellitus simply referred to as diabetes, is a metabolic condition in which your body is unable to use the glucose in your bloodstream. When you eat, glucose is released and this glucose, also known as blood sugar,… Read more

PCOS comes with a lot of symptoms. It's often hard to determine whether something is happening because of PCOS or a general health issue. If you have PCOS, you might have often wondered why you get sick quickly. This might be due to a low immune system, which PCOS can cause. How to strengthen your immune system? Try cutting on dairy and gluten. The gut has difficulty breaking down the proteins in dairy and gluten. Inflammation in your stomach serves… Read more