The Fast Lane to Health Risks: The Dangers of Processed Foods and Fast Food
Fast food and its harms
4 minutes
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19 Aug 2023
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Top health reads: Informative articles on diet, exercise, mental health, chronic ailments & more
Lactose Intolerance
Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…
4 minutes
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15 Aug 2023
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Understanding Addiction Through its Stages
The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…
4 minutes
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14 Aug 2023
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Navigating the Ups and Downs of Early Pregnancy: Coping Strategies for First-Time Moms
Congratulations, mama-to-be! The moment those two lines appeared on the pregnancy test, your life changed forever. You're now embarking on a journey that will be filled with ups and downs, but rest assured - you're not alone. First-time moms often find themselves overwhelmed by the physical and emotional changes of early pregnancy. But fret not! In this blog post, we'll guide you through some coping strategies that can help make this exciting yet challenging time a bit easier to navigate.…
8 minutes
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14 Aug 2023
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Why Gluten can be your Gut-Wrenching Experience
Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…
3 minutes
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14 Aug 2023
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The Secret to Clear Skin? It’s All in Your Gut
From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…
6 minutes
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13 Aug 2023
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Healthy Meal Planning: A Guide to Nourishing Your Body for the Week
Planning healthy meals for the week can seem daunting at first, but with a little bit of effort and organization, it can become a seamless and enjoyable process. By preparing meals in advance, you can ensure that you're eating a balanced diet, save money on eating out, and reduce food waste. In this blog, we'll discuss some practical tips on how to plan healthy meals for the week, keeping an Indian perspective in mind. Step 1: Create a Meal Plan…
5 minutes
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13 Aug 2023
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Tossing and Turning: The Impact of Sleep Disorders
Do you have permanent eye bags under your eyes, after you joined med school? Can you not sleep however much you try? Constant exhaustion? Randomly sleeping in the middle of the day? If these situations have been constant and have been causing a major hindrance in your life, you might be looking at something bigger than “routine problems”. Sleep disorders are illnesses that impair a person's ability to operate normally when they are awake by affecting the quantity, timing, or…
4 minutes
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06 Aug 2023
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Gut health made easy: the top 10 exercises to try
The secret to a happy gut? Exercise! Did you know that your gut health can affect not just your digestion but also your overall well-being? Yes, you heard that right! Your gut houses a diverse community of microorganisms, known as the gut microbiome, that play a crucial role in maintaining your physical and mental health. And maintaining a healthy gut should be our priority. But, how do you keep your gut healthy? Exercise can be your answer. How does exercise…
4 minutes
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06 Aug 2023
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Is the Keto Diet for you?
Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and…
6 minutes
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06 Aug 2023
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5 ways to manage PCOS Fatigue
Are you tired of being tired all the time? And is it because of your PCOS? Living with PCOS is a challenging journey, and there are various reasons why it causes fatigue. But if you already understand those reasons, working on them is more accessible. 5 tips for managing fatigue If you have been searching for ways to manage fatigue with PCOS, then look no more! Our blog has everything you need to know to deal with exhaustion caused by…
3 minutes
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06 Aug 2023
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How to form sustainable healthy habits: Ways backed by psychology
Many of us struggle with making healthy habits stick and often find ourselves falling back into old habits. In this blog post, we'll be discussing five tips for forming sustainable healthy habits that you can incorporate into your daily routine. We'll be sharing some psychological facts to back up our advice and keep you motivated along the way. Whether you're looking to start exercising regularly, eating healthier, or simply improving your overall well-being, these tips will help you on your…
4 minutes
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05 Aug 2023
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