Healthwatch by Shyft

Looking for some healthy eating advice?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details
Go back

The Fast Lane to Health Risks: The Dangers of Processed Foods and Fast Food

The Fast Lane to Health Risks: The Dangers of Processed Foods and Fast Food
Content
Content

In recent times, with the increase in the pace of life, people have started relying more and more on processed foods and fast foods.

The ease of availability and quickness of preparation are the two major factors that make these food items attractive to most people. But have you ever thought about the long-term effects of consuming such foods on your health? In this blog, we will discuss the dangers of processed foods and fast food.

What are processed foods?

Processed foods are those that are altered in some way from their natural state. These foods are usually high in sugar, salt, and unhealthy fats, and are often low in nutrients. Examples of processed foods include breakfast cereals, instant noodles, canned foods, and processed meats like bacon and sausages.

What are fast foods?

Fast foods are those that are designed to be quickly prepared and served. These foods are usually high in calories, sugar, salt, and unhealthy fats. Examples of fast foods include burgers, fries, pizza, and fried chicken.

The Dangers of Processed Foods

  1. Increased risk of obesity

Processed foods are often high in calories, sugar, and unhealthy fats, which can lead to weight gain and obesity. According to a study published in the Journal of the Academy of Nutrition and Dietetics, people who consume more processed foods have a higher risk of obesity.

  1. Increased risk of heart disease

Processed foods are often high in sodium, which can lead to high blood pressure, a major risk factor for heart disease. In addition, many processed foods are high in trans fats, which can increase LDL (bad) cholesterol levels and decrease HDL (good) cholesterol levels, leading to an increased risk of heart disease.

  1. Increased risk of cancer

Many processed foods contain additives like preservatives, colourants, and flavour enhancers, which can be carcinogenic. For example, nitrites and nitrates, which are commonly used as preservatives in processed meats, have been linked to an increased risk of cancer.

  1. Increased risk of diabetes

Processed foods are often high in refined carbohydrates, which can cause a rapid spike in blood sugar levels. Over time, this can lead to insulin resistance, a major risk factor for type 2 diabetes.

The Dangers of Fast Food

  1. Increased risk of obesity

Fast foods are often high in calories, sugar, and unhealthy fats, which can lead to weight gain and obesity. According to a study published in the American Journal of Clinical Nutrition, people who consume fast food more than twice a week have a higher risk of obesity.

  1. Increased risk of heart disease

Fast foods are often high in sodium, which can lead to high blood pressure, a major risk factor for heart disease. In addition, many fast foods are high in trans fats, which can increase LDL (bad) cholesterol levels and decrease HDL (good) cholesterol levels, leading to an increased risk of heart disease.

  1. Increased risk of diabetes

Fast foods are often high in refined carbohydrates, which can cause a rapid spike in blood sugar levels. Over time, this can lead to insulin resistance, a major risk factor for type 2 diabetes.

  1. Increased risk of digestive problems

Fast foods are often high in fat and low in fibre, which can lead to digestive problems like constipation, bloating, and diarrhoea.

Takeaway

It is important to be aware of the dangers of processed foods and fast food. While these foods may be convenient and tasty, they can have serious long-term effects on your health. Instead, try to incorporate more whole foods into your diet, such as fruits, vegetables, whole grains, and lean proteins.

These foods are packed with nutrients and are much healthier for your body. So, the next time you are tempted to reach for a bag of chips or a burger, remember the potential dangers and make a healthier choice. Your body will thank you in the long run.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in… Read more

Featured

Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

book

4 minutes

|

calendar

23 Jul 2023

Featured

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we… Read more

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we…

book

4 minutes

|

calendar

05 Apr 2023

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to… Read more

Editor’s pick

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…

book

3 minutes

|

calendar

26 May 2023

Editor’s pick