Healthwatch by Shyft

Need nutrition advice for a happier gut?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances
Content
Content

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut.

Hey there! You might not know it, but your gut health is super important for your overall well-being. It’s like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don’t worry, we’ve got you covered! In this blog post, we’re going to chat about the dangers of gut imbalances and give you some fun and easy tips to help you keep your gut happy and healthy. So grab a cup of tea and let’s dive in!

Let’s first look at what gut imbalance can cause

  1. Gastrointestinal problems: When the balance of gut microbes is disrupted, it can lead to a range of gastrointestinal issues, including bloating, gas, diarrhoea, and constipation. In some cases, it can even lead to more severe conditions, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS).
  1. Inflammation: An imbalanced gut microbiome can also contribute to chronic inflammation, which has been linked to a range of health issues, including heart disease, diabetes, and cancer.
  1. Mental health problems: The gut is often referred to as the “second brain” because of its connection to the central nervous system. An imbalanced gut microbiome can contribute to mental health issues such as anxiety and depression.
  1. Autoimmune disorders: Emerging research suggests that an imbalanced gut microbiome may play a role in the development of autoimmune disorders, such as rheumatoid arthritis, multiple sclerosis, and lupus.

How to prevent gut imbalances

  1. Eat a healthy diet: A healthy diet is one of the most important things you can do for your gut health. Focus on eating plenty of fibre-rich fruits and vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive alcohol consumption, all of which can disrupt the gut microbiome.
  1. Take a probiotic: Probiotics are live microorganisms that can help promote a healthy gut microbiome. They are found in fermented foods, such as yoghurt, kefir, and sauerkraut, as well as in supplement form. Taking a high-quality probiotic can help restore balance to your gut microbiome.
  1. Reduce stress: Stress has been linked to an imbalanced gut microbiome. Finding ways to manage stress, such as through exercise, mindfulness practices, or therapy, can help promote gut health.
  1. Get enough sleep: Sleep is essential for overall health, including gut health. Aim for at least seven hours of sleep each night to help promote a healthy gut microbiome.
  1. Avoid unnecessary antibiotics: Antibiotics can disrupt the gut microbiome, so it’s essential to use them only when necessary. If you do need to take antibiotics, be sure to take a probiotic supplement to help restore balance to your gut microbiome.

Takeaway

It’s important to prioritize your gut health for the sake of your overall well-being. The gut microbiome is a complex ecosystem that affects everything from digestion to immune function and even mental health. Imbalances in the gut microbiome have been linked to a wide range of health issues, including gastrointestinal problems, chronic inflammation, mental health issues, and autoimmune disorders.

Fortunately, there are many ways you can promote a healthy gut microbiome. Eating a nutritious diet, taking probiotics, reducing stress, getting enough sleep, and avoiding unnecessary antibiotics are all crucial factors in maintaining a healthy gut. Additionally, incorporating fermented foods and prebiotic-rich foods into your diet can be beneficial for your gut health.
In short, taking care of your gut health is an ongoing process, and it’s important to listen to your body and make adjustments as needed. By prioritizing your gut health and making simple changes to your lifestyle, you can improve your overall well-being and live a healthier, happier life. So let’s get started on that journey to a happy and healthy gut!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Nourish Your Gut: The Top Foods for a Happy Microbiome

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

book

4 minutes

|

calendar

06 Apr 2023

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

book

9 minutes

|

calendar

25 Apr 2023

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer… Read more

Rest and Recovery: The Key to Maintaining Gut Health

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

book

3 minutes

|

calendar

06 Apr 2023

Twist and Breathe Your Way to Better Gut Health with Yoga

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing… Read more

Featured

Twist and Breathe Your Way to Better Gut Health with Yoga

Twist and Breathe Your Way to Better Gut Health with Yoga

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing…

book

4 minutes

|

calendar

06 Aug 2023

Featured

Recipes to manage Gut Health, approved by nutritionists

View all
Understanding Metabolism

Egg Masala Curry

A flavorful combination of curry & hard-boiled eggs simmered in an onion-tomato-based gravy.

17 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Sarson ka Saag

A Punjabi culinary gem featuring vibrant mustard greens cooked to perfection with a medley of spices and herbs.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sabudaana Vada

A crispy, soft, savory, and mildly sweet patty made with softened tapioca pearls - a beloved fasting snack!

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chickpea Soup

A thick, creamy & delicious soup with the goodness of plant protein.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Raw Mango Curd Rice

A delicious, mild, tangy rice recipe with added benefits of raw mangoes and plain yogurt.

2 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Keerai kootu

A flavorful blend of health & taste with additional benefits of spinach

3 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Avial

A dish loaded with veggies with its roots in Kerala and Tamil Nadu

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hung Curd Dip

The perfect dip for all your snacks

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Greek Salad

Easy to make, tossed salad with fresh vegetables

9 INGREDIENTS

|

30 MINS.

View all