Healthwatch by Shyft

Need nutrition advice for a happier gut?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut
Content
Content

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it’s because the food you just ate isn’t doing your gut any favors.

The gut is a complex system that’s responsible for breaking down and absorbing the food we eat. It’s also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health, and even improve mood. But, did you know that the food we eat can have a significant impact on our gut health?

There are many common foods that can wreak havoc on our gut health. But, why are some foods so bad for our gut? Well, certain foods can cause inflammation, disrupt the balance of bacteria in the gut, and even lead to the overgrowth of harmful bacteria. In turn, this can lead to digestive issues like bloating, and constipation, and even contribute to chronic health problems.

But, it’s not all doom and gloom. By making informed choices about the food we eat, we can help maintain a healthy gut and promote overall well-being. So, get ready to learn about the gut-wrenching truth behind the food we eat, and discover the steps you can take to maintain a healthy gut.

How to starve bad gut bacteria

Just like in any city, there are always threats to peace. There are certain villains that can kill off both good and bad bacteria, leading to an imbalance in the gut known as dysbiosis. It’s like a riot breaking out in the city, with the good bacteria unable to control the harmful bacteria.

So, what can you do to protect your gut city and keep your good bacteria happy? We got you covered! Regular exercise and getting enough sleep can help keep everything running smoothly. But there are some categories of foods that should be avoided in order to starve your bad bacteria and help the good ones thrive.

Worst foods for our Gut Health

  1. Processed Foods

Processed foods are often high in sugar, unhealthy fats, and artificial ingredients that can harm your gut microbiome. These foods can disrupt the balance of bacteria in your gut, leading to digestive issues and other health problems.

  1. Artificial Sweeteners

Artificial sweeteners, such as aspartame and saccharin, have been shown to disrupt the balance of bacteria in the gut, leading to digestive issues and other health problems.

Fun Fact Some studies have found that artificial sweeteners can change the composition of the gut microbiome within just one week of consumption. 

  1. High-Fat Foods

A diet high in unhealthy fats, such as trans fats and saturated fats, has been linked to a decrease in the diversity of gut bacteria. This can lead to a range of health problems, including digestive issues and an increased risk of heart disease.

  1. High-Sugar Foods

A diet high in sugar has been linked to a decrease in the diversity of gut bacteria, which can lead to digestive issues and other health problems. Foods high in sugar include candies, pastries, and sugary drinks.

Fun Fact — Did you know that a high-sugar diet can also increase the production of harmful bacteria in the gut, leading to inflammation and a range of health problems?

  1. Alcohol

Heavy alcohol consumption can disrupt the gut microbiome, leading to an overgrowth of bad bacteria and increasing the risk of gut-related problems, such as leaky gut syndrome and alcohol-related liver disease.

Although not a part of your diet but another substance that may hamper the happiness of your gut is – Antibiotics

While antibiotics are crucial for treating bacterial infections, they can also kill off good gut bacteria, leading to an imbalance in the gut microbiome. It’s important to avoid antibiotics unless absolutely necessary and to repopulate the gut with probiotics and prebiotics after a course of antibiotics.

Takeaway

By being mindful of the food we eat and incorporating a balanced diet, we can promote a healthy gut and improve our overall health and well-being.

By incorporating a variety of whole foods, such as fibre-rich fruits and vegetables, and limiting our intake of processed and sugary foods, we can promote a healthy gut microbiome and improve our overall health and well-being. So, go ahead and make the right choices for your gut health, and take control of your digestive system today! Your gut will thank you!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,… Read more

Most read

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

book

4 minutes

|

calendar

28 Jul 2023

Most read

Sleep and Gut Health: The Importance of a Good Night’s Rest

It's no secret that a good night's sleep is essential for our overall health and well-being, but did you know that it's especially important for our gut health too? Yes, you read that right! A good night's sleep is a key component of a healthy gut. In this blog, we'll dive into the science behind why sleep is so important for our digestive systems and how a lack of sleep can negatively impact our gut health. So, let's get started!… Read more

Sleep and Gut Health: The Importance of a Good Night’s Rest

Sleep and Gut Health: The Importance of a Good Night’s Rest

It's no secret that a good night's sleep is essential for our overall health and well-being, but did you know that it's especially important for our gut health too? Yes, you read that right! A good night's sleep is a key component of a healthy gut. In this blog, we'll dive into the science behind why sleep is so important for our digestive systems and how a lack of sleep can negatively impact our gut health. So, let's get started!…

book

3 minutes

|

calendar

06 Apr 2023

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer… Read more

Rest and Recovery: The Key to Maintaining Gut Health

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

book

3 minutes

|

calendar

06 Apr 2023

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting… Read more

Editor’s pick

Gut Health & Sedentary Lifestyles: What You Need to Know

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Recipes to manage Gut Health, approved by nutritionists

View all
Understanding Metabolism

Egg Masala Curry

A flavorful combination of curry & hard-boiled eggs simmered in an onion-tomato-based gravy.

17 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Sarson ka Saag

A Punjabi culinary gem featuring vibrant mustard greens cooked to perfection with a medley of spices and herbs.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sabudaana Vada

A crispy, soft, savory, and mildly sweet patty made with softened tapioca pearls - a beloved fasting snack!

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chickpea Soup

A thick, creamy & delicious soup with the goodness of plant protein.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Raw Mango Curd Rice

A delicious, mild, tangy rice recipe with added benefits of raw mangoes and plain yogurt.

2 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Keerai kootu

A flavorful blend of health & taste with additional benefits of spinach

3 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Avial

A dish loaded with veggies with its roots in Kerala and Tamil Nadu

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hung Curd Dip

The perfect dip for all your snacks

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Greek Salad

Easy to make, tossed salad with fresh vegetables

9 INGREDIENTS

|

30 MINS.

View all