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Top health reads: Informative articles on diet, exercise, mental health, chronic ailments & more
In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite…
3 minutes
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06 Apr 2023
Most read
Trying to become healthy? Want to change your lifestyle? Thinking of shedding weight? The easiest way to incorporate changes in your life and monitor them is by maintaining a food journal. Just like your diary contains your little secrets and provides you with a sense of satisfaction at the end of your day, A food journal helps you feel emotionally stable concerning food and motivates you to keep up your new dietary achievements by adopting healthier eating choices each day.…
4 minutes
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06 Apr 2023
Most read
Becoming a mother is one of the most amazing experiences a woman can have. However, it's also one of the most challenging and overwhelming times in her life. With so much to learn about caring for your newborn, including postnatal care for yourself, it can be easy to feel lost and unsure where to turn. That's why we've put together this comprehensive guide on understanding postnatal care - an essential resource for new mothers everywhere! Read on to discover everything…
10 minutes
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05 Apr 2023
Most read
When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand…
3 minutes
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05 Apr 2023
Most read
Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown…
4 minutes
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05 Apr 2023
Most read
Bipolar disorder is a mental health condition that affects millions of people worldwide. It is characterized by extreme mood swings, ranging from depressive to manic episodes. While therapy and lifestyle changes can help manage the condition, medication is often a critical component of treatment. This article will guide medication management for bipolar disorder, including an overview of the different types of medications, how they work, and their potential side effects. Types of Medications Used to Treat Bipolar Disorder Mood stabilizers…
4 minutes
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05 Apr 2023
Most read
Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is…
4 minutes
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05 Apr 2023
Most read
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