Healthwatch by Shyft

Looking for some healthy eating advice?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

The Hullabaloo around good Oral Hygiene

The Hullabaloo around good Oral Hygiene
Content
Content

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren’t so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being.

A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we’ll discuss tips to help you maintain good oral hygiene.

Tips for good oral hygiene

There are a lot of things that you can do to keep that beautiful smile intact. So, let’s go over the basics once again!

Brushing

Brushing your teeth twice daily is the most basic and essential step towards maintaining good oral hygiene. Use a toothbrush with soft bristles and fluoride toothpaste. Brush for at least two minutes, ensuring you clean every corner of your mouth. Avoid brushing too hard, as it can damage your gums and teeth.

Flossing

Brushing your teeth alone doesn’t remove all the food particles stuck in between your teeth. Flossing can help you get rid of the debris that is brushing can’t. Flossing once a day can help prevent gum diseases and bad breath. Take about 18 inches of floss, wrap it around your fingers, and gently slide it between your teeth, making a c-shape around the tooth.

Mouthwash

Mouthwash helps freshen your breath and kills bacteria that cause bad breath and tooth decay. Rinse your mouth with mouthwash after brushing and flossing. Use alcohol-free mouthwash, as alcohol can dry out your mouth and cause bad breath.

Healthy diet

Eating a healthy diet is essential not only for your overall health but also for your dental health. Avoid sugary and acidic food and drinks, as they can cause tooth decay and erosion. Instead, choose a balanced diet of fibre, vitamins, and minerals.

Regular dental check-ups

Visiting your dentist regularly is necessary for maintaining good oral hygiene. Your dentist can identify and treat any dental problems before they become severe. You should see your dentist every six months for a routine check-up.

Conclusion

Maintaining good oral hygiene is vital for a healthy mouth and overall well-being. Brushing twice daily, flossing, using mouthwash, eating a healthy diet, and visiting your dentist regularly are steps towards good oral hygiene.

Remember, a healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. So, remember to take care of your pearly whites, and keep smiling!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on… Read more

The Price of High Uric Acid: How It Affects Women’s Health

The Price of High Uric Acid: How It Affects Women’s Health

Uric acid is a natural waste product that our bodies produce when breaking down purines, substances found in certain foods and drinks. While having some uric acid is necessary for our bodies to function properly, too much of it can lead to a condition called hyperuricemia, which can cause a range of health problems. But does the impact of high uric acid levels differ between men and women? In this article, we'll take a closer look at the research on…

book

4 minutes

|

calendar

05 Apr 2023

6 best habit formation books to read in 2023

Are you struggling to form healthy habits that stick? You're not alone. Many of us have experienced the frustration of trying to form healthy habits, only to give up after a few days or weeks. Whether it's exercising regularly, eating a healthy diet, or managing stress, forming new habits can be challenging. But don't give up hope - there are many resources available to help you on your journey to better health and well-being. One of the best resources for… Read more

Most read

6 best habit formation books to read in 2023

6 best habit formation books to read in 2023

Are you struggling to form healthy habits that stick? You're not alone. Many of us have experienced the frustration of trying to form healthy habits, only to give up after a few days or weeks. Whether it's exercising regularly, eating a healthy diet, or managing stress, forming new habits can be challenging. But don't give up hope - there are many resources available to help you on your journey to better health and well-being. One of the best resources for…

book

4 minutes

|

calendar

28 Jul 2023

Most read

Understanding Metabolism

4 minutes

14 Aug 2023

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the… Read more

Featured

Understanding Metabolism

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…

book

4 minutes

|

calendar

14 Aug 2023

Featured

Discover the 3 Rs of Habit Change

5 minutes

15 Jul 2023

Discover the 3 Rs of Habit Change

The Three Rs of Habit Change: How to Break Bad Habits and Form Good Ones Habits are a fundamental part of human behavior. From the way we brush our teeth to the route we take to work, our lives are full of repeated actions that have become automatic over time. But while habits can simplify our lives and free up mental energy, they can also have negative consequences. Bad habits like smoking, overeating, and procrastination can have serious impacts on… Read more

Featured

Discover the 3 Rs of Habit Change

Discover the 3 Rs of Habit Change

The Three Rs of Habit Change: How to Break Bad Habits and Form Good Ones Habits are a fundamental part of human behavior. From the way we brush our teeth to the route we take to work, our lives are full of repeated actions that have become automatic over time. But while habits can simplify our lives and free up mental energy, they can also have negative consequences. Bad habits like smoking, overeating, and procrastination can have serious impacts on…

book

5 minutes

|

calendar

15 Jul 2023

Featured