Online Yoga classes for
Weight loss
Achieve lasting weight loss with our comprehensive program
Our Yoga postures are aimed at strengthening your core, helping you lose visceral fat and improve muscle tone. Yoga also helps increase metabolic rate - the amount of calories your body burns at rest. Benefits of Yoga include reducing stress and improving sleep - both of which have been shown to positively affect weight loss.
92%
Lost weight &
Inches
85%
Improved sleep
80%
Lowered stress and
anxiety
90%
Improved metabolism &
digestion
How it works?
Once you've enrolled, download the Shyft app to get started -
1.
Personalized classes specific to your health goals and medical history
2.
Multiple daily time slots for classes from 6.30 AM to 8.30 PM
3.
Smaller batches for individual attention to each participant
4.
Free app access to manage and schedule classes
5.
Instant access to our health-focused Whatsapp community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Not ready to commit to a plan?
Not ready to commit to a plan?
What Makes Shyft's Yoga Plan Unique?
Expert-Led Yoga
Unlimited health-goal-specific online yoga classes by experienced instructors
Personalized Path
Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.
Attentive Guidance
Small-batch classes for individual attention and feedback from our experts
Total Flexibility
Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule
Effortless Control
Quick and easy scheduling and class management through our free mobile app
Exclusive Community
Access to our private Whataspp group for resources and inspiration
“ I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and came across Shyft through Instagram. I enrolled myself on the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part and feel the change! ”
Nikitasha K.
Want to know our plans better?
Request a callback
Real-World Transformations with Shyft
Doubt the power of Shyft? We've got your back (and your abs!). Check out these incredible results achieved by real Shyft participants
92%
Lost weight & Inches
85%
Improved sleep
80%
Lowered stress and anxiety
90%
Improved metabolism & digestion
How our Weight loss Yoga program can benefit you
Improve your metabolism:
Increase your metabolic rate and burn more calories at rest
Lose visceral fat:
Build core muscles and reduce visceral fat around your belly, a risk factor for heart disease
Address behavioral triggers:
Build mindfulness practices to better resist emotional eating and become more mindful in your eating habits
Improve sleep:
Good sleep is an important factor in managing weigh gain. Improve sleep with our meditation practices, included in the program
Reduce stress:
Stress is another causal factor for weight gain. Reduce stress through our relaxing breathwork practices
See sustainable weight loss:
See not just short-term but long-term, sustainable results that you can maintain for life
All Packages
Want to know our plans better?
Request a callback
Download the Shyft App for all your health needs
Download the Shyft App for all your health needs
Join Shyft's
Health Community!
Get motivated to show up for your health
Expert advice and resources
Connect with like minded people
Join WhatsApp Community
Certified Instructors
Yoga instructors with decades and proven results will guide you on your wellness journey.
Ready to keep the momentum going?
Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.
FAQs
What level of experience do I need for the Yoga classes?
The Yoga classes are suitable for all levels, from beginners to experienced yogis. Modifications will be provided to ensure that everyone can participate safely and effectively.
How will the WhatsApp community work?
The WhatsApp community is a place for participants to connect with each other, ask questions, and offer support. Our team of experts will also be available to answer your questions and provide guidance.
What if I can't attend all of the live Yoga classes?
Don't worry! You can explore the Shyft app for content on Yoga, Meditation, Nutrition and Wellness.
Ready to build the body you deserve?
Click here to register for Shyft's Online Yoga classes for Weight Loss today!
Let's get strong, together!
BOOK A TRIAL for Online Yoga classes for Weight loss