Online Yoga classes for Weight lossOnline Yoga classes for Weight loss

Online Yoga classes for
Weight loss

Achieve lasting weight loss with our comprehensive program

Our Yoga postures are aimed at strengthening your core, helping you lose visceral fat and improve muscle tone. Yoga also helps increase metabolic rate - the amount of calories your body burns at rest. Benefits of Yoga include reducing stress and improving sleep - both of which have been shown to positively affect weight loss.

92%

Lost weight &
Inches

85%

Improved sleep

80%

Lowered stress and
anxiety

90%

Improved metabolism &
digestion

How it works?

Once you've enrolled, download the Shyft app to get started -

1.

Personalized classes specific to your health goals and medical history

2.

Multiple daily time slots for classes from 6.30 AM to 8.30 PM

3.

Smaller batches for individual attention to each participant

4.

Free app access to manage and schedule classes

5.

Instant access to our health-focused Whatsapp community
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Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Not ready to commit to a plan?

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Not ready to commit to a plan?

Start with a trial class for just ₹ 49

Once enrolled, download the Shyft app to
schedule your trial class

What Makes Shyft's Yoga Plan Unique?

Expert-Led Yoga

Unlimited health-goal-specific online yoga classes by experienced instructors

Personalized Path

Classes tailored to your unique health goals and medical history, ensuring safe and effective practice.

Attentive Guidance

Small-batch classes for individual attention and feedback from our experts

Total Flexibility

Multiple daily time slots from 6.30 AM to 8.30 PM to seamless fit into your busy schedule

Effortless Control

Quick and easy scheduling and class management through our free mobile app

Exclusive Community

Access to our private Whataspp group for resources and inspiration

“ I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and came across Shyft through Instagram. I enrolled myself on the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part and feel the change! ”

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Nikitasha K.

Want to know our plans better?

Request a callback

Real-World Transformations with Shyft

Doubt the power of Shyft? We've got your back (and your abs!). Check out these incredible results achieved by real Shyft participants

Lost weight & InchesLost weight & Inches

92%

Lost weight & Inches

Improved sleepImproved sleep

85%

Improved sleep

Lowered stress and anxietyLowered stress and anxiety

80%

Lowered stress and anxiety

Improved metabolism & digestionImproved metabolism & digestion

90%

Improved metabolism & digestion

How our Weight loss Yoga program can benefit you

Improve your metabolism:

Increase your metabolic rate and burn more calories at rest

Lose visceral fat:

Build core muscles and reduce visceral fat around your belly, a risk factor for heart disease

Address behavioral triggers:

Build mindfulness practices to better resist emotional eating and become more mindful in your eating habits

Improve sleep:

Good sleep is an important factor in managing weigh gain. Improve sleep with our meditation practices, included in the program

Reduce stress:

Stress is another causal factor for weight gain. Reduce stress through our relaxing breathwork practices

See sustainable weight loss:

See not just short-term but long-term, sustainable results that you can maintain for life

All Packages

Want to know our plans better?

Request a callback

₹2100

1 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹5700

3 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹9900

6 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

₹15600

12 Month Plan

Unlimited online yoga classes

Personalize your schedule

Guidance from our expert trainers

Download the Shyft App for all your health needs
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Download the Shyft App for all your health needs
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FREE
Join Shyft's
Health Community!

Get motivated to show up for your health

Expert advice and resources

Connect with like minded people

Join WhatsApp Community

instructorinstructorinstructorinstructorinstructor
Certified Instructors

Yoga instructors with decades and proven results will guide you on your wellness journey.

Ready to keep the momentum going?

Explore our diverse range of programs designed to help you reach your unique goals, whether it's building strength, boosting your mood, or mastering mindfulness.

FAQs

What level of experience do I need for the Yoga classes?

How will the WhatsApp community work?

What if I can't attend all of the live Yoga classes?

Ready to build the body you deserve?

Click here to register for Shyft's Online Yoga classes for Weight Loss today!

Let's get strong, together!

BOOK A TRIAL for Online Yoga classes for Weight loss

₹99

₹49