<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Suhoor/Sehri

Very Berry Smoothie

Overnight Oats with Mango

Ragi Energy Balls

Shakshuka with Vegetables

Pear Oatmeal Porridge

Chicken Porridge

Omlette Curry

Scrambled eggs

Egg Veggie Muffins

Banana Peanut Smoothie

Egg & Methi Bhurji

Kiwi Pear Quinoa Carrot Smoothie

Ideal for managing weight, building muscle and feeling great

High Protein

Ragi Oats Uttapam

Herb Chicken Sandwich

Lemon Chicken

Hari Mirch Paneer/Tofu Tikka

Chicken Pulao

Herb Grilled Fish

Chicken Khao Suey

Black Bean Spread

Hummus

Kala Chana Dosa

High Protein Dosa

Lobia Dosa

Whole Moong Dosa

Ragi Oats Cheela

Rajgeera Aloo Cheela

Sprout Salad

Thai Kachche Aam ka Salad

Oats Tikki

Chicken Kebab

Grilled Lime & Turmeric Chicken

Protein Laddoo

Mediterranean Salad

Mango Pudding

Jamun Banana Smoothie Bowl

Spinach Almond Soup

Mixed Seeds Chikki

Paneer / Tofu Veggie Sandwich

Stewed Apple

Healthy Oats Pudding

Makhana Bhel

Moong Appe

Soft Chicken Bites

Raw Mango Curd Rice

Rice - Mixed Dal Idlis

Soya Poha

Spinach and Egg Curry

Spinach Khichdi

Carrot Cucumber Rajma Salad

Red Lentil Soup

Chickpea Soup

Soya Bhurji

Green Pea & Almond Salad

Seasoned & Mashed Chickpeas

Chickpea Sandwich

Quinoa Curd Tadka

Pepper Chicken

Ajwain Flavoured Chicken Lollipop

Roasted Chickpea

Lobia Curry

Chicken Barley Soup

Vegan Banana Cupcakes

Cucumber Avocado Salad

Moong Dal Methi Sabzi

Dates & Nuts Kheer

Black Chana Soup

Peanut Butter Energy Balls

Chicken Clear Soup

Ragi and Moong Dal Idli

Oat Bites

Thai Massaman Tofu Curry

Power Smoothie

Dal Protein Toasts

Chickpeas Khichdi

Couscous Quinoa Kale Salad

Oats Peanut Jaggery Laddoo

Apple Zarda Rice

Peanut Curd Chutney

Makhana Chia Raita

Oats Poha Chivda

Sauteed Brussel Sprouts

Baked Vegetable Tikkis

Chicken-Veggie Salad

Date & Dry Fruit Winter Laddoos

Nutritive Maggie Hearts

Stuffed Bread Pizza

Protein Bar

Whole Wheat Waffles

Chicken Apple Sandwich

Banana Strawberry Pinwheel Sandwich

Cheese Soup

Chicken Stock

Healthy Milkcake

Sprouts Palak Appe

Tomato Sambar

Chickpea Salad

Cauliflower Nuggets

Orange & Apple Rasam

Green Sprouts Mint Uttapam

Baked Feta Chickpeas

Quinoa Veggie Pancake

Woldorf Salad

Delicious recipes with no animal products

Vegan

Avocado Toast

Hara Bhara Kebab

Stuffed Capsicum

Sunshine Juice

Jowar Oats Cheela

Onion chutney

Rice Flour Methi Roti

Jowar Vegetable Cheela

Date & Nut Cocoa Balls

Makhana Sabzi

Tomato Salsa

Savory Spinach Pancakes

ABC Smoothie

Ragi Upma

Avial

Keerai kootu

Methi Pulao

Broccoli Sabzi

Sauteed Green Beans

Lemon Steamed Broccoli

Spinach Makhana

Sweet Potato Chips

Sweet Potato Soup

Healthy Pasta Soup

Carrot Orange Soup

Oil Free Roasted Vegetables

Lemon Coriander Soup

Eggplant Rice

Beetroot Chilla

Beetroot Smoothie

Strawberry Salad

Vegetable Poha

Spinach Oats Corn Pakoda

Drumstick Curry

Broad Beans Thoran

Rawa Pudina Til Paratha

Coconut Ragi Porridge

Tomato Basil Tortilla

Iron Rich Chutney

Aloo - Rawa Cutlets

Vegetable Frankie

Banana-Oat Cookies

Aloo Parantha

Creamy Veggie Soup with Croutons

Pineapple - Veggie Rice

Crispy Oats Dosa

Vegetable Stock

Jowar Veggie Parantha

Broken Wheat Veggie Daliya

Vermicelli Upma

Watermelon Mint Slush

Imli Dhaniya Sharbat

Cucumber Avocado Cold Soup

Carrot Fennel Seeds & Mint Detox Water

Chilled Beetroot & Tomato Soup

Chilled Tomato & Basil Soup

Thai Raw papaya & Carrot Salad

Sunshine Salad

Aam Panna - Sweet

Salted Keri Panna

Bael Sharbat

Kokum Lemonade

Methi Aloo Sabzi

Sookhe Mutter Aloo Sabzi

Baingan Bharta

Guilt-free indulgence with low cholesterol

Low Cholesterol

Mint Yogurt Spread

Garlic Tomato Chutney

Apple Ginger Chutney

Flaxseed Chutney

Kadi Patta Chutney

Bottlegourd Pudding

Jamun Raita

Raw Mango and Pomegranate Raita

Maharashtrian Koshimbir

Ragi Roti

Strawberry Lime Smoothie

Zucchini Bread

Potato & Zucchini Pancake

Hung Curd Sandwich

Berry Smoothie

Green Chutney

Millet Rava Upma

Beetroot Paratha

Methi Ragi Cheela

Apple Slice Sandwich

Creamy Veggie Pasta

Whole Wheat Roti Pizza

Veggie Pasta

Mid Day

Tummy grumbles in the middle of the day? Have one of these quick snacks

A super quick, delicious and filling smoothie - perfect for a nutrient boost.

Healthy Food, Any Day of the Week

Easy & Tasty Recipes for your Health Goals

Download Shyft Health App and start your wellness journey

Find more amazing recipes on the Shyft App. Download Now!

Banana Peanut Smoothie

Suhoor/Sehri

High Protein

Vegan

Low Cholesterol

Ingredients

Method

Similar Tasty Recipes for your Health Goals

Avocado Toast

Mushroom and Spinach Sandwich

Hara Bhara Kebab

Stuffed Capsicum

Herb Grilled Fish