Stewed Apple

Recipe

stewed apple

A fibre rich and therapeutic snack to support gut health

Rating

4.0/5

47+ people already loved this Recipe!

15 Mins

5 Ingredients

Ingredients

2 apples

1/4 tsp cinnamon

4 to 5 almonds

1/2 cup water

1/4 cup raisin

Method

Peel the apples and chop them into small evenly sized pieces.

Heat the water in a saucepan for two minutes.

Add the remaining ingredients to the pan, cover, and cook on a low heat for about 10 -15 minutes, stirring regularly.

Add more water if the pan becomes dry and the apples risk burning.

Cook until the apples become soft and disintegrate. The colour should be a russet brown with the cinnamon effect.

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