Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your… Read more

Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.… Read more

Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour! Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an… Read more

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can… Read more