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Beyond the Hype: Investigating New Health & Wellness Trends

Shyft Health

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Beyond the Hype: Investigating New Health & Wellness Trends

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires… Read more

Editor’s pick

Understanding the Different Types of Sugar & What They Do to Your Body

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires…

book

14 minutes

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calendar

01 May 2023

Editor’s pick

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of… Read more

Most read

Sip your way to better health: The miraculous benefits of green tea!

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of…

book

3 minutes

|

calendar

29 Jul 2023

Most read

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb… Read more

Featured

5 Reasons Why a Low-Carb Diet Can Improve Your Health

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb…

book

4 minutes

|

calendar

05 Apr 2023

Featured

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety… Read more

Editor’s pick

The Rainbow Diet: Weight Loss With Colour

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

book

4 minutes

|

calendar

13 Aug 2023

Editor’s pick