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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

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3 minutes

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26 Apr 2023

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information… Read more

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Eating right for Cysters! How nutrition helps with PCOS

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information…

book

3 minutes

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calendar

15 Jul 2023

Featured

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

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Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

book

4 minutes

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calendar

23 Jul 2023

Featured

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

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Why Gluten can be your Gut-Wrenching Experience

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

book

3 minutes

|

calendar

14 Aug 2023

Most read