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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one… Read more

Going the plant-based diet route? Here are the deficiencies to watch out for

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one…

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4 minutes

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29 Apr 2023

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old… Read more

Editor’s pick

Protein: Everything You Need to Know in One Place

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old…

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10 minutes

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07 Mar 2024

Editor’s pick

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods… Read more

Featured

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods…

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4 minutes

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05 Apr 2023

Featured

Understanding The Paleo Diet

4 minutes

06 Apr 2023

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that… Read more

Understanding The Paleo Diet

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that…

book

4 minutes

|

calendar

06 Apr 2023