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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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05 Aug 2023
Think twice before skipping that meal, as it could very well be the key to unlocking the secrets of a healthy gut! From aiding in digestion and absorption of nutrients to supporting our immune system and even influencing our mood and mental health, the gut microbiome is a complex and fascinating part of our bodies. But did you know that one simple habit, like skipping meals, can have a significant impact on this delicate balance of bacteria in our gut?… Read more
Editor’s pick
Think twice before skipping that meal, as it could very well be the key to unlocking the secrets of a healthy gut! From aiding in digestion and absorption of nutrients to supporting our immune system and even influencing our mood and mental health, the gut microbiome is a complex and fascinating part of our bodies. But did you know that one simple habit, like skipping meals, can have a significant impact on this delicate balance of bacteria in our gut?…
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05 Aug 2023
Editor’s pick
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05 Apr 2023
Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your… Read more
Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your…
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05 Apr 2023
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Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can… Read more
Featured
Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…
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25 May 2023
Featured
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06 Apr 2023
“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds? The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can… Read more
“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds? The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can…
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06 Apr 2023
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