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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Hypothyroidism Diet: What to Eat and What to Avoid?

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also… Read more

Hypothyroidism Diet: What to Eat and What to Avoid?

Hypothyroidism Diet: What to Eat and What to Avoid?

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also…

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3 minutes

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11 Apr 2023

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in… Read more

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Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

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4 minutes

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23 Jul 2023

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Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us… Read more

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Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us…

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4 minutes

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29 Jul 2023

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Foods to Eat and Avoid When Suffering From Acid Reflux

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can… Read more

Foods to Eat and Avoid When Suffering From Acid Reflux

Foods to Eat and Avoid When Suffering From Acid Reflux

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can…

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3 minutes

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06 Apr 2023