Healthwatch by Shyft

Go back

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of… Read more

Most read

Sip your way to better health: The miraculous benefits of green tea!

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of…

book

3 minutes

|

calendar

29 Jul 2023

Most read

Migraines: Causes and Role of Diet

3 minutes

11 Apr 2023

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine… Read more

Migraines: Causes and Role of Diet

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine…

book

3 minutes

|

calendar

11 Apr 2023

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your… Read more

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your…

book

4 minutes

|

calendar

05 Apr 2023

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy… Read more

Understanding the Signs of an Unhealthy Gut

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy…

book

4 minutes

|

calendar

27 Apr 2023