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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Veganism for weight loss

4 minutes

06 Apr 2023

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to… Read more

Veganism for weight loss

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to…

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4 minutes

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06 Apr 2023

Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

Most read

Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

book

4 minutes

|

calendar

23 Jul 2023

Most read

Diet for Hyperthyroidism

2 minutes

06 Apr 2023

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,… Read more

Diet for Hyperthyroidism

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,…

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2 minutes

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calendar

06 Apr 2023

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy… Read more

Understanding the Signs of an Unhealthy Gut

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy…

book

4 minutes

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calendar

27 Apr 2023