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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

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calendar

27 Apr 2023

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this… Read more

Editor’s pick

Carbs: Everything You Need to Know In One Place

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this…

book

12 minutes

|

calendar

17 Jan 2024

Editor’s pick

Understanding Latex Allergy

4 minutes

06 Apr 2023

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath… Read more

Most read

Understanding Latex Allergy

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…

book

4 minutes

|

calendar

06 Apr 2023

Most read

5 Healthy Breakfasts to Try for PCOS

3 minutes

06 Apr 2023

5 Healthy Breakfasts to Try for PCOS

Eating habits are impacted the most during PCOS. You must determine what triggers your symptoms and how to manage your calorie intake. It's not easy to follow a strict diet immediately, but you can start by gradually adding healthy and easy things to make. Now breakfast is one of the most important meals of the day, so starting with a healthy breakfast can be an excellent way to begin your PCOS diet. In this blog, we have listed 5 healthy… Read more

5 Healthy Breakfasts to Try for PCOS

5 Healthy Breakfasts to Try for PCOS

Eating habits are impacted the most during PCOS. You must determine what triggers your symptoms and how to manage your calorie intake. It's not easy to follow a strict diet immediately, but you can start by gradually adding healthy and easy things to make. Now breakfast is one of the most important meals of the day, so starting with a healthy breakfast can be an excellent way to begin your PCOS diet. In this blog, we have listed 5 healthy…

book

3 minutes

|

calendar

06 Apr 2023