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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

IBS Relief

4 minutes

06 Apr 2023

IBS Relief

Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured… Read more

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IBS Relief

IBS Relief

Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured…

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4 minutes

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06 Apr 2023

Featured

Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in… Read more

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Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in…

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5 minutes

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06 Aug 2023

Featured

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can… Read more

Editor’s pick

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…

book

3 minutes

|

calendar

19 Aug 2023

Editor’s pick

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a… Read more

Most read

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

book

3 minutes

|

calendar

06 Apr 2023

Most read