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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Is the Keto Diet for you?

6 minutes

06 Aug 2023

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and… Read more

Most read

Is the Keto Diet for you?

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and…

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6 minutes

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06 Aug 2023

Most read

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,… Read more

Most read

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

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4 minutes

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28 Jul 2023

Most read

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

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4 minutes

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19 Aug 2023

Editor’s pick

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits… Read more

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits…

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3 minutes

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05 Apr 2023