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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

Most read

Why Gluten can be your Gut-Wrenching Experience

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

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3 minutes

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14 Aug 2023

Most read

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet… Read more

What are Prenatal Vitamins and What Do They Do?

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet…

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3 minutes

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06 Apr 2023

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that… Read more

Eat to Energize: Foods that Rev Up Your Metabolism

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that…

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3 minutes

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05 Apr 2023

Mindful Eating: Tips and Tricks

4 minutes

22 Jul 2023

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence… Read more

Editor’s pick

Mindful Eating: Tips and Tricks

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…

book

4 minutes

|

calendar

22 Jul 2023

Editor’s pick