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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut… Read more

The Sweet Danger: The Link Between Sugar and Gut Health

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut…

book

3 minutes

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calendar

06 Apr 2023

FODMAP Diet For IBS Relief

3 minutes

14 Aug 2023

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly… Read more

Featured

FODMAP Diet For IBS Relief

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…

book

3 minutes

|

calendar

14 Aug 2023

Featured

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,… Read more

Editor’s pick

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Veganism for weight loss

4 minutes

06 Apr 2023

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to… Read more

Veganism for weight loss

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to…

book

4 minutes

|

calendar

06 Apr 2023