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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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14 Aug 2023
It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly… Read more
Featured
It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…
3 minutes
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14 Aug 2023
Featured
4 minutes
22 Jul 2023
Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence… Read more
Editor’s pick
Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…
4 minutes
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22 Jul 2023
Editor’s pick
7 minutes
22 Dec 2023
December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most… Read more
Editor’s pick
December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…
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22 Dec 2023
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10 Apr 2023
They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more
They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that…
4 minutes
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10 Apr 2023
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