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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Is the Keto Diet for you?

6 minutes

06 Aug 2023

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and… Read more

Most read

Is the Keto Diet for you?

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and…

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6 minutes

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06 Aug 2023

Most read

The Power of Omega-3 Fatty Acids for Brain Health and Mood

When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand… Read more

Most read

The Power of Omega-3 Fatty Acids for Brain Health and Mood

The Power of Omega-3 Fatty Acids for Brain Health and Mood

When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand…

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3 minutes

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05 Apr 2023

Most read

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

book

9 minutes

|

calendar

25 Apr 2023

Mindful Eating: Tips and Tricks

4 minutes

22 Jul 2023

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence… Read more

Editor’s pick

Mindful Eating: Tips and Tricks

Mindful Eating: Tips and Tricks

Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…

book

4 minutes

|

calendar

22 Jul 2023

Editor’s pick