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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can… Read more

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Vitamins and Supplements For Acid Reflux

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

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5 minutes

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25 May 2023

Featured

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

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Why Gluten can be your Gut-Wrenching Experience

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

book

3 minutes

|

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14 Aug 2023

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Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex… Read more

Women’s Health and the Role of Hormones

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex…

book

3 minutes

|

calendar

27 Apr 2023

Decoding Food Labels: A Guide to Healthy Eating

Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first… Read more

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Decoding Food Labels: A Guide to Healthy Eating

Decoding Food Labels: A Guide to Healthy Eating

Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first…

book

3 minutes

|

calendar

25 May 2023

Featured