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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence… Read more
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Trying to transform your relationship with food? Want to be more aware of what you’re eating? Turn to mindful eating! Mindful eating is a concept founded on the Buddhist idea of mindfulness. Being mindful implies paying attention to the here and now while recognizing and embracing your feelings, thoughts, and physical sensations. Practising mindful eating works on the same foundation. Mindful eating entails paying more attention to both your food and your feelings towards it. It also includes the influence…
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When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more
When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…
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Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one… Read more
Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one…
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