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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

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9 minutes

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25 Apr 2023

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

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3 minutes

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06 Apr 2023

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one… Read more

Going the plant-based diet route? Here are the deficiencies to watch out for

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one…

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4 minutes

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calendar

29 Apr 2023

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

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3 minutes

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27 Apr 2023