Healthwatch by Shyft

Go back

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,… Read more

Editor’s pick

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,… Read more

Editor’s pick

Gut Health Through Adulthood: How to Maintain Your Second Brain

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

book

4 minutes

|

calendar

25 May 2023

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

book

4 minutes

|

calendar

19 Aug 2023

Editor’s pick

Understanding Egg Allergy in Kids

5 minutes

26 May 2023

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can… Read more

Featured

Understanding Egg Allergy in Kids

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

book

5 minutes

|

calendar

26 May 2023

Featured