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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

book

3 minutes

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calendar

06 Apr 2023

Change up your diet in your 30s (you can thank us later!)

Age, they say, is just a number. While we would not disagree, our bodies, with their biological clocks ticking, might. There are numerous changes that occur as you age, so it becomes important to change your habits to keep up with the body. Just making small changes in what and how you eat can go a long way in helping you stay healthy for years to come. Understanding bodily changes that happen during your 30s You are definitely ageing like… Read more

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Change up your diet in your 30s (you can thank us later!)

Change up your diet in your 30s (you can thank us later!)

Age, they say, is just a number. While we would not disagree, our bodies, with their biological clocks ticking, might. There are numerous changes that occur as you age, so it becomes important to change your habits to keep up with the body. Just making small changes in what and how you eat can go a long way in helping you stay healthy for years to come. Understanding bodily changes that happen during your 30s You are definitely ageing like…

book

4 minutes

|

calendar

26 Apr 2023

Most read

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that… Read more

Eat to Energize: Foods that Rev Up Your Metabolism

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that…

book

3 minutes

|

calendar

05 Apr 2023

Nourish your Gut: Happy Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Nourish your Gut: Happy Foods for a Happy Microbiome

Nourish your Gut: Happy Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

book

4 minutes

|

calendar

27 Apr 2023