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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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06 Apr 2023
Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more
Editor’s pick
Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…
4 minutes
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06 Apr 2023
Editor’s pick
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15 Aug 2023
Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more
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Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…
4 minutes
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15 Aug 2023
Most read
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10 Apr 2023
Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a… Read more
Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a…
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10 Apr 2023
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27 Apr 2023
The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more
The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…
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27 Apr 2023
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