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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits… Read more

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits…

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3 minutes

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05 Apr 2023

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

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Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

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4 minutes

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23 Jul 2023

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Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

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Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

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4 minutes

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28 Jul 2023

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Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can… Read more

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Vitamins and Supplements For Acid Reflux

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

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5 minutes

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25 May 2023

Featured