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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,… Read more

Most read

Skin health and gut health – the not-so-obvious correlation

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…

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3 minutes

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17 Apr 2023

Most read

Anaphylaxis and Allergies

4 minutes

06 Apr 2023

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe… Read more

Editor’s pick

Anaphylaxis and Allergies

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

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4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

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Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

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4 minutes

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23 Jul 2023

Featured

Migraines: Causes and Role of Diet

3 minutes

11 Apr 2023

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine… Read more

Migraines: Causes and Role of Diet

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine…

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3 minutes

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calendar

11 Apr 2023