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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex… Read more

Women’s Health and the Role of Hormones

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex…

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3 minutes

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27 Apr 2023

Migraines: Causes and Role of Diet

3 minutes

11 Apr 2023

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine… Read more

Migraines: Causes and Role of Diet

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine…

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3 minutes

|

calendar

11 Apr 2023

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the… Read more

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The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

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3 minutes

|

calendar

23 Jul 2023

Most read

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

|

calendar

27 Apr 2023