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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

What Do Multivitamin Tablets Actually Contain?

As the world moves to quick commerce and quick answers, it’s not uncommon to look for quick solutions to solve nutritional deficiencies. The popularity of multivitamin tablets points to the same. Between 2000 and 2017, retail sales of nutritional vitamins have more than doubled from $17 billion to over $36 billion. 52% of Americans state now that they take a form of dietary supplement, with over 65% of the UK public saying the same thing. The first one-a-day multivitamin appeared… Read more

What Do Multivitamin Tablets Actually Contain?

What Do Multivitamin Tablets Actually Contain?

As the world moves to quick commerce and quick answers, it’s not uncommon to look for quick solutions to solve nutritional deficiencies. The popularity of multivitamin tablets points to the same. Between 2000 and 2017, retail sales of nutritional vitamins have more than doubled from $17 billion to over $36 billion. 52% of Americans state now that they take a form of dietary supplement, with over 65% of the UK public saying the same thing. The first one-a-day multivitamin appeared…

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4 minutes

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27 Apr 2023

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

book

3 minutes

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calendar

06 Apr 2023

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more

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The Power of Food: How Your Plate Can Prevent and Manage Depression

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…

book

4 minutes

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calendar

25 May 2023

Most read

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize… Read more

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The Importance of a Healthy Postnatal Diet: Tips for New Moms

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

book

8 minutes

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calendar

13 Aug 2023

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