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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of… Read more

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Sip your way to better health: The miraculous benefits of green tea!

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of…

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3 minutes

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29 Jul 2023

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The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of… Read more

Editor’s pick

The Truth About Superfoods: Separating Fact from Fiction

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

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3 minutes

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15 Jul 2023

Editor’s pick

Lactose Intolerance

4 minutes

15 Aug 2023

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

Most read

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

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4 minutes

|

calendar

15 Aug 2023

Most read

The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ… Read more

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The Uric Acid Dilemma: Tips for a Low-Purine Diet

The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ…

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3 minutes

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05 Apr 2023

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