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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding The Paleo Diet

4 minutes

06 Apr 2023

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that… Read more

Understanding The Paleo Diet

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that…

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4 minutes

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06 Apr 2023

Role of Iodine in Thyroid Health

3 minutes

06 Aug 2023

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why… Read more

Editor’s pick

Role of Iodine in Thyroid Health

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why…

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3 minutes

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calendar

06 Aug 2023

Editor’s pick

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

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3 minutes

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27 Apr 2023

Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

Featured

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

book

4 minutes

|

calendar

28 Jul 2023

Featured