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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods… Read more

Featured

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods…

book

4 minutes

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05 Apr 2023

Featured

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything… Read more

Editor’s pick

Salt: Everything you need to know in one place

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything…

book

9 minutes

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calendar

14 Mar 2024

Editor’s pick

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

|

calendar

27 Apr 2023

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their… Read more

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their…

book

5 minutes

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calendar

10 Apr 2023