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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Lactose Intolerance

4 minutes

15 Aug 2023

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

Most read

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

book

4 minutes

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calendar

15 Aug 2023

Most read

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize… Read more

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The Importance of a Healthy Postnatal Diet: Tips for New Moms

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

book

8 minutes

|

calendar

13 Aug 2023

Featured

Combatting Emotional Eating

5 minutes

06 Apr 2023

Combatting Emotional Eating

Do you often find yourself heading for the fridge when stressed? Is bingeing tasty junk food your mood lifter? Do you crave a bar of chocolate after having a tough day at work? You are not alone. Emotional ups and downs have been associated with a change in eating patterns in many people. Food consumed under emotional duress is usually unhealthy and damaging to health. So how to counter it? Don't worry! We’ve got you covered. Read ahead and find… Read more

Combatting Emotional Eating

Combatting Emotional Eating

Do you often find yourself heading for the fridge when stressed? Is bingeing tasty junk food your mood lifter? Do you crave a bar of chocolate after having a tough day at work? You are not alone. Emotional ups and downs have been associated with a change in eating patterns in many people. Food consumed under emotional duress is usually unhealthy and damaging to health. So how to counter it? Don't worry! We’ve got you covered. Read ahead and find…

book

5 minutes

|

calendar

06 Apr 2023

Unlocking the Power of Vitamins and Minerals for Optimal Health

When it comes to staying healthy, we all know that eating a balanced diet is essential. But did you know that vitamins and minerals play a crucial role in maintaining good health? These micronutrients are essential for the proper functioning of our bodies, and a deficiency can lead to a variety of health problems. In this blog, we will explore the importance of vitamins and minerals and how you can ensure that you are getting enough of them. What are… Read more

Featured

Unlocking the Power of Vitamins and Minerals for Optimal Health

Unlocking the Power of Vitamins and Minerals for Optimal Health

When it comes to staying healthy, we all know that eating a balanced diet is essential. But did you know that vitamins and minerals play a crucial role in maintaining good health? These micronutrients are essential for the proper functioning of our bodies, and a deficiency can lead to a variety of health problems. In this blog, we will explore the importance of vitamins and minerals and how you can ensure that you are getting enough of them. What are…

book

4 minutes

|

calendar

28 Jul 2023

Featured