Healthwatch by Shyft

Go back

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Recipes for Hyperthyroidism

3 minutes

06 Apr 2023

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

Most read

Recipes for Hyperthyroidism

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split…

book

3 minutes

|

calendar

06 Apr 2023

Most read

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety… Read more

Editor’s pick

The Rainbow Diet: Weight Loss With Colour

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

book

4 minutes

|

calendar

13 Aug 2023

Editor’s pick

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building… Read more

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building…

book

4 minutes

|

calendar

06 Apr 2023

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…

book

4 minutes

|

calendar

06 Apr 2023