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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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05 Apr 2023
Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based… Read more
Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based…
4 minutes
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05 Apr 2023
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06 Apr 2023
Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.… Read more
Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.…
3 minutes
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06 Apr 2023
4 minutes
10 Apr 2023
They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more
They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that…
4 minutes
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10 Apr 2023
3 minutes
06 Apr 2023
Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and… Read more
Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and…
3 minutes
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06 Apr 2023
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