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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that… Read more

Eat to Energize: Foods that Rev Up Your Metabolism

Eat to Energize: Foods that Rev Up Your Metabolism

Do you ever feel like you're dragging through the day, struggling to stay awake, and feeling like you just don't have enough energy to tackle your to-do list? It's time to give your metabolism a boost with some energy-boosting foods! Metabolism is the process by which your body converts food into energy. By eating foods that boost your metabolism, you can increase your energy levels and keep them up throughout the day. Here are some of the best foods that…

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3 minutes

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05 Apr 2023

Understanding Egg Allergy in Kids

5 minutes

26 May 2023

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can… Read more

Featured

Understanding Egg Allergy in Kids

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

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5 minutes

|

calendar

26 May 2023

Featured

Living With a Peanut Allergy

4 minutes

06 Apr 2023

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an… Read more

Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

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4 minutes

|

calendar

06 Apr 2023

Eat your way to a better night’s sleep

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more

Eat your way to a better night’s sleep

Eat your way to a better night’s sleep

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that…

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4 minutes

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calendar

10 Apr 2023