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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

book

3 minutes

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calendar

27 Apr 2023

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!… Read more

Featured

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

book

4 minutes

|

calendar

29 Jul 2023

Featured

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to… Read more

Editor’s pick

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Coffee and PCOS: Can Your Favorite Brew Affect Your Symptoms?

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to…

book

3 minutes

|

calendar

26 May 2023

Editor’s pick

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut… Read more

The Sweet Danger: The Link Between Sugar and Gut Health

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut…

book

3 minutes

|

calendar

06 Apr 2023