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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,… Read more

Editor’s pick

Gut Health Through Adulthood: How to Maintain Your Second Brain

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

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4 minutes

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25 May 2023

Editor’s pick

The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ… Read more

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The Uric Acid Dilemma: Tips for a Low-Purine Diet

The Uric Acid Dilemma: Tips for a Low-Purine Diet

Uric acid is a waste product that forms in our bodies when we break down purines, which are found in certain foods. In some people, high uric acid levels can lead to painful gout attacks. However, dietary changes can help manage these levels. In this article, we'll explore tips for a low-purine diet and how to make healthy food choices to manage uric acid levels. Understanding Purines and Uric Acid Purines are naturally occurring substances in many foods, including organ…

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3 minutes

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05 Apr 2023

Featured

Why is breakfast so important?

3 minutes

15 Jul 2023

Why is breakfast so important?

Breakfast is often called the most important meal of the day, and for good reason. It's the first meal you eat after several hours of fasting, and it gives you the energy and nutrients you need to start your day off right. Eating a healthy breakfast can help you feel more focused, energized, and satisfied throughout the morning. In this article, we'll explore the benefits of breakfast and provide some easy and nutritious breakfast recipes that are low on the… Read more

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Why is breakfast so important?

Why is breakfast so important?

Breakfast is often called the most important meal of the day, and for good reason. It's the first meal you eat after several hours of fasting, and it gives you the energy and nutrients you need to start your day off right. Eating a healthy breakfast can help you feel more focused, energized, and satisfied throughout the morning. In this article, we'll explore the benefits of breakfast and provide some easy and nutritious breakfast recipes that are low on the…

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3 minutes

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15 Jul 2023

Most read

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

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4 minutes

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19 Aug 2023

Editor’s pick