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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,… Read more

Editor’s pick

Gut Health Through Adulthood: How to Maintain Your Second Brain

Gut Health Through Adulthood: How to Maintain Your Second Brain

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It's true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That's why in this blog, we're going to explore how to maintain a healthy gut microbiome and why it's so important. Your Gut Microbiome - What is it? The gut microbiome is like a bustling metropolis, home to trillions of bacteria,…

book

4 minutes

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25 May 2023

Editor’s pick

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything… Read more

Editor’s pick

Salt: Everything you need to know in one place

Salt: Everything you need to know in one place

Salt is an important part of our diet because it’s our main source of sodium, a mineral necessary for our body, but like carbs, they can be both friend and foe. So what does sodium do for the body? How much salt is too much per day? Which high-sodium foods should you avoid? We’ve done the research to provide all the answers. By the end of this guide, the fourth of our Foundations of Food series, we will unpack everything…

book

9 minutes

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calendar

14 Mar 2024

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

book

4 minutes

|

calendar

06 Apr 2023