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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding The Paleo Diet

4 minutes

06 Apr 2023

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that… Read more

Understanding The Paleo Diet

Understanding The Paleo Diet

Have you ever wondered how the hunter-gatherers had so much energy to live in all extreme conditions and thrive? Do you want to experience the benefits of the diet they consumed before modern farming emerged? The paleo diet, as it is called in the nutrition zone, consists of foods that individuals could obtain by hunting and gathering in the past. What is the Paleo Diet? The Paleo diet is essentially a keto diet but packed with all the benefits that…

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4 minutes

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06 Apr 2023

Anaphylaxis and Allergies

4 minutes

06 Apr 2023

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe… Read more

Editor’s pick

Anaphylaxis and Allergies

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to… Read more

Editor’s pick

The Underdog of ADHD Treatment – Nutrition 

The Underdog of ADHD Treatment – Nutrition 

Nutrition plays a very crucial role in maintaining the well-being of a person. As has been defined by the World Health Organization, “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” And having a healthy, nutrient-rich diet, is an essential component in maintaining or achieving this health. You all must have heard your parents or grandparents tell you, “If you would have eaten better, you wouldn’t have had to…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb… Read more

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5 Reasons Why a Low-Carb Diet Can Improve Your Health

5 Reasons Why a Low-Carb Diet Can Improve Your Health

As the saying goes, "You are what you eat." This age-old adage emphasizes the importance of eating a healthy and balanced diet for overall well-being. One type of diet that has gained popularity in recent years is a low-carb diet. This diet involves reducing the intake of carbohydrates, which are found in foods such as bread, pasta, and rice, and increasing the consumption of protein and healthy fats. In this blog, we will discuss the benefits of eating a low-carb…

book

4 minutes

|

calendar

05 Apr 2023

Featured