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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits… Read more

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits…

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3 minutes

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05 Apr 2023

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,… Read more

Editor’s pick

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

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4 minutes

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06 Apr 2023

Editor’s pick

Hypothyroidism Diet: What to Eat and What to Avoid?

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also… Read more

Hypothyroidism Diet: What to Eat and What to Avoid?

Hypothyroidism Diet: What to Eat and What to Avoid?

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also…

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3 minutes

|

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11 Apr 2023

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to… Read more

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to…

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4 minutes

|

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06 Apr 2023