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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

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4 minutes

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06 Apr 2023

Is the Keto Diet for you?

6 minutes

06 Aug 2023

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and… Read more

Most read

Is the Keto Diet for you?

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and…

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6 minutes

|

calendar

06 Aug 2023

Most read

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize… Read more

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The Importance of a Healthy Postnatal Diet: Tips for New Moms

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

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8 minutes

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13 Aug 2023

Featured

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex… Read more

Women’s Health and the Role of Hormones

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex…

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3 minutes

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27 Apr 2023