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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a… Read more

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The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

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3 minutes

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06 Apr 2023

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To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more

To Meat or Not to Meat: The Pros and Cons of Red Meat

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…

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4 minutes

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05 Apr 2023

Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

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Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

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4 minutes

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28 Jul 2023

Featured

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the… Read more

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The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

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3 minutes

|

calendar

23 Jul 2023

Most read