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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

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4 minutes

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06 Apr 2023

Understanding Latex Allergy

4 minutes

06 Apr 2023

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath… Read more

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Understanding Latex Allergy

Understanding Latex Allergy

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…

book

4 minutes

|

calendar

06 Apr 2023

Most read

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

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3 minutes

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27 Apr 2023

Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us… Read more

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Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us…

book

4 minutes

|

calendar

29 Jul 2023

Most read