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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Living With a Peanut Allergy

4 minutes

06 Apr 2023

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an… Read more

Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

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4 minutes

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06 Apr 2023

Happy Food: Boost Your Mood with These Delicious Foods

We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in… Read more

Happy Food: Boost Your Mood with These Delicious Foods

Happy Food: Boost Your Mood with These Delicious Foods

We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in…

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4 minutes

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06 Apr 2023

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one… Read more

Going the plant-based diet route? Here are the deficiencies to watch out for

Going the plant-based diet route? Here are the deficiencies to watch out for

Bookmark this blog for the supplements to take and deficiencies to watch out for when you go Vegan!Research shows that plant-based diets are naturally high in fibre, low in saturated fat, and rich in phytochemicals that help prevent a number of serious diseases. The results of an international study even revealed that vegetarians are a whopping 40% less likely to develop cancer than their meat-eating counterparts. However, a vegan diet comes with its own set of drawbacks, the number one…

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4 minutes

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29 Apr 2023

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

book

9 minutes

|

calendar

25 Apr 2023