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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…

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4 minutes

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06 Apr 2023

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of… Read more

Editor’s pick

Fats That Are Good For You: Why You Need Them In Your Diet

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of…

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4 minutes

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29 Jul 2023

Editor’s pick

Essential Vitamins and Minerals Needed during Pregnancy

Pregnancy is a time when a woman's body goes through a lot of changes, including increased nutritional needs. Adequate intake of vitamins and minerals during pregnancy is important to ensure the health and development of the baby, as well as to support the health of the mother. Here are some of the most important vitamins and minerals that are needed during pregnancy: Folic acid: We already talked about folic acid in the previous blog posts, but it is worth mentioning… Read more

Essential Vitamins and Minerals Needed during Pregnancy

Essential Vitamins and Minerals Needed during Pregnancy

Pregnancy is a time when a woman's body goes through a lot of changes, including increased nutritional needs. Adequate intake of vitamins and minerals during pregnancy is important to ensure the health and development of the baby, as well as to support the health of the mother. Here are some of the most important vitamins and minerals that are needed during pregnancy: Folic acid: We already talked about folic acid in the previous blog posts, but it is worth mentioning…

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3 minutes

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10 Apr 2023

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

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3 minutes

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26 Apr 2023