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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in… Read more

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Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

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4 minutes

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23 Jul 2023

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Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in… Read more

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Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in…

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5 minutes

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06 Aug 2023

Featured

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more

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The Power of Food: How Your Plate Can Prevent and Manage Depression

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…

book

4 minutes

|

calendar

25 May 2023

Most read

5 Healthy Breakfasts to Try for PCOS

3 minutes

06 Apr 2023

5 Healthy Breakfasts to Try for PCOS

Eating habits are impacted the most during PCOS. You must determine what triggers your symptoms and how to manage your calorie intake. It's not easy to follow a strict diet immediately, but you can start by gradually adding healthy and easy things to make. Now breakfast is one of the most important meals of the day, so starting with a healthy breakfast can be an excellent way to begin your PCOS diet. In this blog, we have listed 5 healthy… Read more

5 Healthy Breakfasts to Try for PCOS

5 Healthy Breakfasts to Try for PCOS

Eating habits are impacted the most during PCOS. You must determine what triggers your symptoms and how to manage your calorie intake. It's not easy to follow a strict diet immediately, but you can start by gradually adding healthy and easy things to make. Now breakfast is one of the most important meals of the day, so starting with a healthy breakfast can be an excellent way to begin your PCOS diet. In this blog, we have listed 5 healthy…

book

3 minutes

|

calendar

06 Apr 2023