|
Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
Share this article
|
Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
4 minutes
05 Apr 2023
Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your… Read more
Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your…
4 minutes
|
05 Apr 2023
4 minutes
10 Apr 2023
Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a… Read more
Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a…
4 minutes
|
10 Apr 2023
3 minutes
06 Apr 2023
Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more
Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…
3 minutes
|
06 Apr 2023
3 minutes
27 Apr 2023
Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex… Read more
Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex…
3 minutes
|
27 Apr 2023
Get direct access to the most up-to-date, comprehensive, and accurate information on nutrition, health, and so much more!
Share this article