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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…

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4 minutes

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06 Apr 2023

Role of Iodine in Thyroid Health

3 minutes

06 Aug 2023

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why… Read more

Editor’s pick

Role of Iodine in Thyroid Health

Role of Iodine in Thyroid Health

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland is a small butterfly-shaped organ located in the neck that produces hormones that regulate many vital bodily functions, including metabolism, growth, and development. Iodine is a critical component of these hormones, and without it, the thyroid gland cannot produce them in sufficient amounts. In this article, we will discuss the role of iodine in the thyroid gland and why…

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3 minutes

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06 Aug 2023

Editor’s pick

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

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4 minutes

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06 Apr 2023

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

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Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

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4 minutes

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23 Jul 2023

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