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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Power of Omega-3 Fatty Acids for Brain Health and Mood

When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand… Read more

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The Power of Omega-3 Fatty Acids for Brain Health and Mood

The Power of Omega-3 Fatty Acids for Brain Health and Mood

When we think of essential nutrients for our body, vitamins and minerals may come to mind. However, did you know that omega-3 fatty acids are also essential for our overall health? Omega-3 fatty acids are polyunsaturated fats that play an important role in brain health and mood regulation. In this blog, we will explore the importance of omega-3 fatty acids in brain health and mood. Understanding Omega-3 Fatty Acids Before delving into the benefits of omega-3 fatty acids, let's understand…

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3 minutes

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05 Apr 2023

Most read

Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

Most read

Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

book

4 minutes

|

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23 Jul 2023

Most read

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Should you be Drinking Olive Oil for Better Gut Health?

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and…

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2 minutes

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27 Apr 2023

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more

To Meat or Not to Meat: The Pros and Cons of Red Meat

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…

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4 minutes

|

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05 Apr 2023