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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to… Read more

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

Beyond Meat: Can a Vegan Diet Provide All the Nutrients You Need?

In recent years, veganism has gained a lot of popularity worldwide, and many people are switching to a plant-based diet. One of the main concerns that people have when considering a vegan diet is whether it can provide all the necessary nutrients for their bodies. In this blog, we'll explore whether a vegan diet can help you meet all your nutritional needs. What is a vegan diet? Before diving into the nutritional aspects of a vegan diet, it's important to…

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4 minutes

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06 Apr 2023

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more

To Meat or Not to Meat: The Pros and Cons of Red Meat

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…

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4 minutes

|

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05 Apr 2023

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,… Read more

Editor’s pick

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

The Gut Busters: The Foods to Avoid for a Happy and Healthy Gut

Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Nourish Your Gut: The Top Foods for a Happy Microbiome

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

book

4 minutes

|

calendar

06 Apr 2023