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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more

To Meat or Not to Meat: The Pros and Cons of Red Meat

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…

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4 minutes

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05 Apr 2023

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

book

9 minutes

|

calendar

25 Apr 2023

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a… Read more

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a…

book

4 minutes

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calendar

10 Apr 2023

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety… Read more

Editor’s pick

The Rainbow Diet: Weight Loss With Colour

The Rainbow Diet: Weight Loss With Colour

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety…

book

4 minutes

|

calendar

13 Aug 2023

Editor’s pick