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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Lactose Intolerance

4 minutes

15 Aug 2023

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

Most read

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

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4 minutes

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15 Aug 2023

Most read

Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in… Read more

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Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Folic Acid Is A Prenatal Super-Nutrient: Here’s Why You Need It During Pregnancy

Pregnant or expecting mothers must take extra special care of their diets in order to ensure a healthy pregnancy and baby. While there are many options for prenatal nutrition, one nutritional powerhouse that is especially important for pregnant women is folic acid. Read on to learn why folic acid is so important during pregnancy and how you can make sure you’re getting enough of it in your diet. Folic Acid in Prenatal Nutrition Folic acid is a nutrient found in…

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5 minutes

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06 Aug 2023

Featured

Decoding Food Labels: A Guide to Healthy Eating

Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first… Read more

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Decoding Food Labels: A Guide to Healthy Eating

Decoding Food Labels: A Guide to Healthy Eating

Food labels provide important information about the nutritional value of the food we eat. They help us make informed decisions about our food choices, which is essential for maintaining a healthy lifestyle. However, with so much information on food labels, it can be overwhelming to understand what it all means. In this blog, we will break down the components of a food label and provide you with some tips for reading them. Serving Size The serving size is the first…

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3 minutes

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25 May 2023

Featured

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Food habits and routines to make nutrition easy for a person with ADHD

Food habits and routines to make nutrition easy for a person with ADHD

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell…

book

4 minutes

|

calendar

06 Apr 2023