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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize… Read more

Featured

The Importance of a Healthy Postnatal Diet: Tips for New Moms

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

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8 minutes

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13 Aug 2023

Featured

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet… Read more

What are Prenatal Vitamins and What Do They Do?

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet…

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3 minutes

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06 Apr 2023

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

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4 minutes

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19 Aug 2023

Editor’s pick

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a… Read more

Most read

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a…

book

3 minutes

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calendar

06 Apr 2023

Most read