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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can… Read more

Editor’s pick

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

From Bacteria with Love: The Benefits of Mindful Eating for Gut Health

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can…

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3 minutes

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19 Aug 2023

Editor’s pick

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods… Read more

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The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

The Power of Whole Foods: Why You Should Incorporate Them into Your Diet

Eating whole foods means consuming food in its natural state or as close to it as possible. It means avoiding processed foods, which have added sugars, preservatives, and chemicals that can negatively affect our health. In today's fast-paced world, where convenience foods are readily available, it's easy to overlook the importance of whole foods in our diets. However, incorporating whole foods into our diets is crucial for our overall health and well-being. What Are Whole Foods? Whole foods are foods…

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4 minutes

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calendar

05 Apr 2023

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Five Foods to Help You With Your Period Pain (and Four to Avoid)

Period pain, also known as menstrual cramps or dysmenorrhea, are cramps and pelvic pain that you may experience during menstruation. This happens because every month, the lining that has built up within the uterus is shed - unless you’re pregnant - and the muscles of the womb contract and relax in an irregular rhythm to do so. Prostaglandins, chemicals that induce uterine muscle contractions, are the primary cause of period pain. Estrogen, one of the primary reproductive hormones in women,… Read more

Editor’s pick

Five Foods to Help You With Your Period Pain (and Four to Avoid)

Five Foods to Help You With Your Period Pain (and Four to Avoid)

Period pain, also known as menstrual cramps or dysmenorrhea, are cramps and pelvic pain that you may experience during menstruation. This happens because every month, the lining that has built up within the uterus is shed - unless you’re pregnant - and the muscles of the womb contract and relax in an irregular rhythm to do so. Prostaglandins, chemicals that induce uterine muscle contractions, are the primary cause of period pain. Estrogen, one of the primary reproductive hormones in women,…

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4 minutes

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calendar

17 Jan 2024

Editor’s pick

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can… Read more

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Vitamins and Supplements For Acid Reflux

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

book

5 minutes

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calendar

25 May 2023

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