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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…

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4 minutes

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06 Apr 2023

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of… Read more

Editor’s pick

The Truth About Superfoods: Separating Fact from Fiction

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

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3 minutes

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15 Jul 2023

Editor’s pick

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and… Read more

What to Eat When You’re Breastfeeding

What to Eat When You’re Breastfeeding

Ladies! Welcome to this new adventure filled with excitement, nerves, overwhelm, and all things crazy but fulfilling. You are now in charge of a tiny human’s lunchtime, snack time (in fact all meal times)  and you are questioning every decision you make, no matter how minor. ‘Should I eat it? Or skip it?’ While we may not be able to address all of your concerns. We can help you eat right and approach your nutrition more mindfully. Understanding Breastfeeding and…

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3 minutes

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27 Apr 2023

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Should you be Drinking Olive Oil for Better Gut Health?

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and…

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2 minutes

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27 Apr 2023