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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Should you be Drinking Olive Oil for Better Gut Health?

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and…

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2 minutes

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27 Apr 2023

Anaphylaxis and Allergies

4 minutes

06 Apr 2023

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe… Read more

Editor’s pick

Anaphylaxis and Allergies

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

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4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Diet for Hyperthyroidism

2 minutes

06 Apr 2023

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,… Read more

Diet for Hyperthyroidism

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,…

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2 minutes

|

calendar

06 Apr 2023

FODMAP Diet For IBS Relief

3 minutes

14 Aug 2023

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly… Read more

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FODMAP Diet For IBS Relief

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…

book

3 minutes

|

calendar

14 Aug 2023

Featured