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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,… Read more

Most read

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Breathe Easy: How Your Gut Health Can Help Prevent Asthma and Allergies

Are you tired of constantly sneezing and coughing due to allergies or asthma? Have you ever considered that the solution might be in your gut? That's right, the health of your gut can play a significant role in the development and management of allergies and asthma. Studies have shown that the human gut is home to trillions of microorganisms, collectively known as the gut microbiota. This gut microbiota plays a crucial role in maintaining overall health, including immune function. However,…

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4 minutes

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28 Jul 2023

Most read

Anaphylaxis and Allergies

4 minutes

06 Apr 2023

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe… Read more

Editor’s pick

Anaphylaxis and Allergies

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

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4 minutes

|

calendar

06 Apr 2023

Editor’s pick

The Power of Fiber: Why You Need It in Your Diet

Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based… Read more

The Power of Fiber: Why You Need It in Your Diet

The Power of Fiber: Why You Need It in Your Diet

Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based…

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4 minutes

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05 Apr 2023

Fasting Facts: The Pros and Cons of Intermittent Fasting

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between… Read more

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Fasting Facts: The Pros and Cons of Intermittent Fasting

Fasting Facts: The Pros and Cons of Intermittent Fasting

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between…

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4 minutes

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15 Jul 2023

Featured