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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Recipes for Hyperthyroidism

3 minutes

06 Apr 2023

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

Most read

Recipes for Hyperthyroidism

Recipes for Hyperthyroidism

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split…

book

3 minutes

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calendar

06 Apr 2023

Most read

Eat your way to a better night’s sleep

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more

Eat your way to a better night’s sleep

Eat your way to a better night’s sleep

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that…

book

4 minutes

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calendar

10 Apr 2023

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

book

3 minutes

|

calendar

26 Apr 2023

Combatting Emotional Eating

5 minutes

06 Apr 2023

Combatting Emotional Eating

Do you often find yourself heading for the fridge when stressed? Is bingeing tasty junk food your mood lifter? Do you crave a bar of chocolate after having a tough day at work? You are not alone. Emotional ups and downs have been associated with a change in eating patterns in many people. Food consumed under emotional duress is usually unhealthy and damaging to health. So how to counter it? Don't worry! We’ve got you covered. Read ahead and find… Read more

Combatting Emotional Eating

Combatting Emotional Eating

Do you often find yourself heading for the fridge when stressed? Is bingeing tasty junk food your mood lifter? Do you crave a bar of chocolate after having a tough day at work? You are not alone. Emotional ups and downs have been associated with a change in eating patterns in many people. Food consumed under emotional duress is usually unhealthy and damaging to health. So how to counter it? Don't worry! We’ve got you covered. Read ahead and find…

book

5 minutes

|

calendar

06 Apr 2023