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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we… Read more

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we…

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4 minutes

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05 Apr 2023

Essential Vitamins and Minerals Needed during Pregnancy

Pregnancy is a time when a woman's body goes through a lot of changes, including increased nutritional needs. Adequate intake of vitamins and minerals during pregnancy is important to ensure the health and development of the baby, as well as to support the health of the mother. Here are some of the most important vitamins and minerals that are needed during pregnancy: Folic acid: We already talked about folic acid in the previous blog posts, but it is worth mentioning… Read more

Essential Vitamins and Minerals Needed during Pregnancy

Essential Vitamins and Minerals Needed during Pregnancy

Pregnancy is a time when a woman's body goes through a lot of changes, including increased nutritional needs. Adequate intake of vitamins and minerals during pregnancy is important to ensure the health and development of the baby, as well as to support the health of the mother. Here are some of the most important vitamins and minerals that are needed during pregnancy: Folic acid: We already talked about folic acid in the previous blog posts, but it is worth mentioning…

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3 minutes

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10 Apr 2023

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

book

3 minutes

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calendar

06 Apr 2023

Maintaining A Food Journal

4 minutes

06 Apr 2023

Maintaining A Food Journal

Trying to become healthy? Want to change your lifestyle? Thinking of shedding weight? The easiest way to incorporate changes in your life and monitor them is by maintaining a food journal. Just like your diary contains your little secrets and provides you with a sense of satisfaction at the end of your day, A food journal helps you feel emotionally stable concerning food and motivates you to keep up your new dietary achievements by adopting healthier eating choices each day.… Read more

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Maintaining A Food Journal

Maintaining A Food Journal

Trying to become healthy? Want to change your lifestyle? Thinking of shedding weight? The easiest way to incorporate changes in your life and monitor them is by maintaining a food journal. Just like your diary contains your little secrets and provides you with a sense of satisfaction at the end of your day, A food journal helps you feel emotionally stable concerning food and motivates you to keep up your new dietary achievements by adopting healthier eating choices each day.…

book

4 minutes

|

calendar

06 Apr 2023

Most read