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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in… Read more
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Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…
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Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.… Read more
Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.…
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Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to… Read more
Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to…
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Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more
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