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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with… Read more
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Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with…
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Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more
Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…
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Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant… Read more
Featured
Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant…
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Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…
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