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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

IBS Relief

4 minutes

06 Apr 2023

IBS Relief

Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured… Read more

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IBS Relief

IBS Relief

Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured…

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4 minutes

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06 Apr 2023

Featured

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building… Read more

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building…

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4 minutes

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06 Apr 2023

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old… Read more

Editor’s pick

Protein: Everything You Need to Know in One Place

Protein: Everything You Need to Know in One Place

Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others.  In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old…

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10 minutes

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07 Mar 2024

Editor’s pick

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires… Read more

Editor’s pick

Understanding the Different Types of Sugar & What They Do to Your Body

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires…

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14 minutes

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01 May 2023

Editor’s pick