Healthwatch by Shyft

Go back

How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their… Read more

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their…

book

5 minutes

|

calendar

10 Apr 2023

Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

Featured

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

book

4 minutes

|

calendar

28 Jul 2023

Featured

CALORIE COUNTING 101

4 minutes

06 Apr 2023

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can… Read more

CALORIE COUNTING 101

CALORIE COUNTING 101

“Eat less, exercise more” is the norm to lose weight. But is it as easy as it sounds?  The popular school of thought says that weight loss is all about burning more calories than you eat. However, you can only burn a certain amount of calories in a day. What you can adjust according to preference, is the number of calories you consume. Yet, it is not that simple. In the modern world of food, regulating your caloric intake can…

book

4 minutes

|

calendar

06 Apr 2023

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in… Read more

Featured

Preventing Calcium Deficiency: Tips for a Healthy You

Preventing Calcium Deficiency: Tips for a Healthy You

Calcium is one of the most essential minerals that our body needs to function properly. It plays a crucial role in maintaining strong bones and teeth, healthy muscles, and proper nerve function. Unfortunately, calcium deficiency is quite common in India, and it can lead to several health issues such as osteoporosis, weak bones, and teeth, muscle cramps, and even heart problems. In this blog, we will explore the importance of calcium for Indians and how to not be deficient in…

book

4 minutes

|

calendar

23 Jul 2023

Featured