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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex… Read more

Women’s Health and the Role of Hormones

Women’s Health and the Role of Hormones

Hormones play a crucial role in our overall health and well-being – physical and mental. Understanding the key hormones and how they impact us can go a long way in identifying health issues brought on by imbalances. What are Hormones? Put simply, hormones are your body’s chemical messengers. They are natural substances produced by different glands and help relay messages between cells and organs thereby affecting a variety of bodily functions. Everyone has what is considered ‘male’ and ‘female’ sex…

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3 minutes

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27 Apr 2023

Common Allergies: A comprehensive overview of allergies

Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal… Read more

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Common Allergies: A comprehensive overview of allergies

Common Allergies: A comprehensive overview of allergies

Allergies are one of the most common chronic conditions worldwide, affecting millions of people every year. Simply put, an allergy is an overreaction of the immune system to a substance that is normally harmless. While allergies can develop at any age, they typically start in childhood and may persist or even worsen as a person ages. In this blog post, we will provide a comprehensive overview of the most common allergies, their symptoms, causes, and treatments. 1. Seasonal Allergies Seasonal…

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4 minutes

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11 Apr 2023

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Pescatarian Diet

4 minutes

23 Jul 2023

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

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Pescatarian Diet

Pescatarian Diet

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…

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4 minutes

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calendar

23 Jul 2023

Most read

Are you truly listening to your gut?

9 minutes

25 Apr 2023

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

Are you truly listening to your gut?

Are you truly listening to your gut?

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune…

book

9 minutes

|

calendar

25 Apr 2023