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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
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Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
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Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?
Click here to begin
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
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We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in… Read more
We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in…
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06 Apr 2023
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Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant… Read more
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Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant…
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06 Aug 2023
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Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure… Read more
Whether you’re just getting started on your health and fitness journey, or you’re an expert - it’s hard to keep track of all the new diets that are always popping up in the health and fitness world. What’s more, it’s often difficult to know what to trust about the new ‘miracle diet’ that everyone’s raving about. Fear not! We’ve put together a comprehensive list of all the diets that you could possibly want to try - for you to figure…
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Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we… Read more
Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we…
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