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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building… Read more

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein: The Building Block for Muscle and the Secret to Shedding Weight

Protein is an essential nutrient that plays a vital role in building muscle and losing weight. In fact, it is one of the most important nutrients for anyone looking to improve their body composition. Whether you're an athlete or just someone looking to get in shape, protein is a must-have nutrient. In this blog, we will explore the role of protein in building muscle and losing weight, and how you can incorporate it into your diet for optimal results. Building…

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4 minutes

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06 Apr 2023

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves… Read more

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Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

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4 minutes

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23 Jul 2023

Featured

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

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4 minutes

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19 Aug 2023

Editor’s pick

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your… Read more

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt, the Silent Killer: Benefits of Reducing Salt in Your Diet

Salt is a common ingredient in almost all types of cuisines. However, it is also a leading cause of several health problems, including hypertension, heart disease, and stroke. While salt is an essential nutrient required for the proper functioning of the body, excessive consumption of salt can be harmful. In this blog post, we will discuss the benefits of reducing salt in your diet and the steps you can take to achieve it. Why should you reduce salt in your…

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4 minutes

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05 Apr 2023