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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Diet for Hyperthyroidism

2 minutes

06 Apr 2023

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,… Read more

Diet for Hyperthyroidism

Diet for Hyperthyroidism

Apart from medications prescribed by your doctor, it has been observed that a healthy lifestyle, appropriate diet, and exercises also play an important role in overall improvement. If we talk about food products, some help in improving the condition while others worsen it or create hindrances in the action of prescribed medicines. Overproduction of thyroid hormones is observed in cases of hyperthyroidism and is often characterised by symptoms like: marked weight loss, increased sensitivity to heat, palpitations, anxiety, profuse sweating,…

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2 minutes

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06 Apr 2023

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack… Read more

Editor’s pick

Fats: Everything You Need to Know in One Place

Fats: Everything You Need to Know in One Place

Welcome to our Foundations of Food series – where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Fats have often been considered the enemy of a healthy diet. But like carbs, they're often misunderstood. Not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. In this comprehensive guide, the second of our Foundations of Food series, we will unpack…

book

9 minutes

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01 Feb 2024

Editor’s pick

Fasting Facts: The Pros and Cons of Intermittent Fasting

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between… Read more

Featured

Fasting Facts: The Pros and Cons of Intermittent Fasting

Fasting Facts: The Pros and Cons of Intermittent Fasting

Intermittent fasting (IF) is a popular weight loss and health trend that has gained a lot of attention in recent years. It involves limiting calorie intake during certain periods of the day or week, with the aim of improving overall health and promoting weight loss. While there are potential benefits to IF, there are also drawbacks to consider. In this blog post, we’ll explore the pros and cons of intermittent fasting. What is Intermittent Fasting? Intermittent fasting involves alternating between…

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4 minutes

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calendar

15 Jul 2023

Featured

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet… Read more

What are Prenatal Vitamins and What Do They Do?

What are Prenatal Vitamins and What Do They Do?

Prenatal vitamins are a crucial component of a healthy pregnancy. They are specifically designed to provide expectant mothers with the essential nutrients needed to support the growth and development of their babies. In this blog, we will discuss the importance of prenatal vitamins, the key nutrients they contain, and tips for choosing the right prenatal vitamin for you. Why are Prenatal Vitamins Important? Prenatal vitamins help ensure that a woman gets the necessary nutrients during pregnancy, even if her diet…

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3 minutes

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calendar

06 Apr 2023