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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's… Read more

Featured

Nutrition 101: A Beginner’s Guide to Eating Well

Nutrition 101: A Beginner’s Guide to Eating Well

Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…

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4 minutes

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26 May 2023

Featured

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of… Read more

Editor’s pick

The Truth About Superfoods: Separating Fact from Fiction

The Truth About Superfoods: Separating Fact from Fiction

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of…

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3 minutes

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15 Jul 2023

Editor’s pick

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Should you be Drinking Olive Oil for Better Gut Health?

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and…

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2 minutes

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calendar

27 Apr 2023

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

book

3 minutes

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calendar

26 Apr 2023