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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information… Read more

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Eating right for Cysters! How nutrition helps with PCOS

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information…

book

3 minutes

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calendar

15 Jul 2023

Featured

Recipes for Hypothyroidism

3 minutes

06 Apr 2023

Recipes for Hypothyroidism

Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.… Read more

Recipes for Hypothyroidism

Recipes for Hypothyroidism

Patients living with hypothyroidism mostly have low iodine levels and should opt for food products rich in iodine. Iodine-rich foods include seafood, iodized salt, and whole-wheat bread. Generally, “ground-grown” food products, like carrots, potatoes, and beans) contain higher levels of iodine. Since chlorine found in regular tap water may interfere with iodine levels in the body, it is recommended to switch to distilled water for drinking. The amino acid tyrosine helps with the health and function of the thyroid gland.…

book

3 minutes

|

calendar

06 Apr 2023

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!… Read more

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From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

From Bloating to Brain Fog: The Many Dangers of Gut Imbalances

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!…

book

4 minutes

|

calendar

29 Jul 2023

Featured

Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us… Read more

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Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Fuel Your Day: 5 Lunchbox Essentials for Non-Stop Energy at Work

Are you someone who often feels tired and drained at work? Do you find it difficult to concentrate and focus on your tasks? If so, you're not alone. Many people experience fatigue and low energy levels at work, which can affect their productivity and overall well-being. In this blog post, we will explore what makes us tired at work and provide five things you can carry in your lunchbox to stay energized and focused throughout the day. What Makes Us…

book

4 minutes

|

calendar

29 Jul 2023

Most read