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How old is your body, really? How to improve BMR and metabolic age

How old is your body, really? How to improve BMR and metabolic age

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut… Read more

The Sweet Danger: The Link Between Sugar and Gut Health

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut…

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3 minutes

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06 Apr 2023

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only… Read more

Going Vegan! Is the popular diet really for you?

Going Vegan! Is the popular diet really for you?

Instagram reels have made you believe that Vegan is the way to go? Take a deep, long pause and evaluate if a Vegan diet is a sustainable life choice. Veganism is the practice of abstaining from the use of animal products, particularly in diet, and is an associated philosophy that rejects the commodity status of animals. As a result, the diet plan followed in this life choice should also include abstaining from anything that comes from an animal and only…

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3 minutes

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26 Apr 2023

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits… Read more

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Taste the Rainbow: The Delicious Benefits of Eating Colourful Fruits and Veggies

Eating a variety of colourful fruits and vegetables is not only visually appealing but also provides numerous health benefits. The colours of fruits and vegetables indicate the presence of certain nutrients, and consuming a diverse range of colours ensures that you get a well-rounded mix of nutrients. In this blog, we will explore the benefits of eating a rainbow of fruits and vegetables as a holistic way of healthy eating. Red Fruits and Vegetables: A Burst of Antioxidants Red fruits…

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3 minutes

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05 Apr 2023

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we… Read more

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we…

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4 minutes

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05 Apr 2023