Yoga for Postnatal

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

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Download our complete guide to Postnatal Care

ABOUT SHYFT

At Shyft, we combine techniques of Yoga, Nutrition and Exercise to help users track, reverse & manage specific health conditions & chronic ailments. Our team of global experts is rigorously trained on the Shyft curriculum, to bring to you the best practices for your needs.

Different batch sizes

Different batch sizes

Small batches of 15-20 & Exclusive batches of 8-10

Personalized onboarding

Personalized onboarding

To help our trainers curate sessions better for you

Multiple time slots

Multiple time slots

Available from 6:30 AM to 8:30 PM

Manage classes on the app

Manage classes on the app

Class links, cancellations – all at your fingertips

How yoga helps with Postnatal recovery

All packages

Post Natal - 1 Month

INR 2499

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Post Natal - 3 Months

INR 6599

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Post Natal - 6 Months

INR 11199

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Post Natal - 12 Months

INR 17499

  • Access to unlimited live classes

  • Flexibility to personalize your schedule

  • Structured fitness courses

  • Guidance from our trainers

Meet our instructors

Deepali Verma

After establishing herself as an expert in movement arts, Deepali rediscovered her childhood passion for yoga, and the mind-body connection. She enjoys gardening, tea, and spending time with her cat

Pranava Murthy

Pranav transitioned from being a software trainer to a yoga trainer in early 2011. His first steps in the yoga space involved him taking up breathwork practice to increase his lung capacity for physic… Read more

Rukmani Iyer

Rukmani has been practicing yoga and meditation for 10 years, and subscribes to a holistic approach to wellness in body and mind. She loves travelling, and painting in her spare time

What our members are saying

I'm extremely happy with the postnatal classes I m taking with Shyft and I look forward to these sessions. The poses and asanas have helped me get my strength, stability and flexibility back, post delivery. The coaches are very friendly and teach each pose with a lot of ease and patience. The Q&A after each class has cleared so many of my doubts regarding my body aches and Yoga postures. I'm glad I took up my postpartum journey with Shyft, thank you!

Shwetha K B

After I gave birth to my 2nd kid, I started to feel very low. Then I discovered yoga and it helped me immensely to enjoy life and my time with my kids. The classes were very easy to understand and always altered to the level of the students in the class. I felt comfortable at all times. I felt loved and respected and felt I was in the presence of a true teacher.

Rashmi Mishra

I am doing postpartum classes with Shyft and it has been a lovely experience. The classes are very relaxing and help me in my daily hustle. I look forward to my class and if I have any doubts, I share them with my trainer and she helps me with a smiling face. Would recommend Shyft to all the new mothers as I am enjoying the classes to the fullest!

Priyanka