Shyft Women’s Health Survey 2023 aims to find gaps in awareness & support about women’s health issues. Participate now
Attributes
salt to taste
1/2 teaspoon turmeric powder
1 small bunch of green garlic
5 tomatoes - finely chopped
2 tablespoons oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon sesame seeds
a pinch of asafoetida
1 tablespoon coriander powder
1.5 teaspoons dried mango powder
1 teaspoon black pepper powder
1 lemon's juice
Place garlic and tomatoes in a mixer jar, add 1 cup of water and grind coarsely. Heat oil in non-stick pan, add cumin seeds, mustard seeds, black sesame seeds and asafoetida and sauté for half a minute.
Add the ground mixture and cook on high heat for 10-12 minutes.
Add coriander powder, turmeric powder, dried mango powder and salt and sauté further for a minute. Add black pepper powder and lemon juice and mix well. Cook for 1-2 minutes Cool the chutney, store in a jar and serve as required.