1/4 tsp soaked halim (watercress seeds)
1/2 tsp soaked chia seeds
1/2 cup oats
1/4 cup low-fat milk
1/3 cup low-fat yogurt
1/8 teaspoon vanilla extract
1/2 cup mango, diced
3-4 crushed almonds
1/4 tsp pumpkin seeds
Add Oats to your container of choice and pour in milk and low-fat yogurt.
Mix in vanilla extract, watercress seeds and chia seeds. Add a layer of mango.
Top off with crushed almonds and pumpkin seeds.
Place in fridge and enjoy in the morning or a few hours later.
Let steep for at least 8 hours in a refrigerator 40° F or colder.
Best to eat within 24 hours.