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Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Shyft Health

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Alt Proteins Uncovered: Exploring the future of sustainable nutrition

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

Featured

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

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4 minutes

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28 Jul 2023

Featured

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What… Read more

To Meat or Not to Meat: The Pros and Cons of Red Meat

To Meat or Not to Meat: The Pros and Cons of Red Meat

Red meat is a widely consumed source of protein in many parts of the world, including India. It is commonly derived from mammals, such as cows, pigs, and sheep, and is often used in dishes like burgers, steaks, and curries. However, there has been a long-standing debate about whether red meat is healthy or harmful. In this article, we will explore the pros and cons of consuming red meat to help you make an informed decision about your diet. What…

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4 minutes

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05 Apr 2023

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their… Read more

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

Unlocking The Power Of Vitamin B: Why Prenatal Nutrition Must Include This Key Nutrient

When it comes to prenatal nutrition, it can be difficult to keep up with all the information out there. But one key nutrient that cannot be overlooked is vitamin B. In this article, we'll explore why vitamin B is so important and what foods are rich in this essential nutrient. Discover how unlocking the power of vitamin B can make all the difference when it comes to successful prenatal nutrition! Introduction Vitamin B is essential for pregnant women and their…

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5 minutes

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10 Apr 2023

Migraines: Causes and Role of Diet

3 minutes

11 Apr 2023

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine… Read more

Migraines: Causes and Role of Diet

Migraines: Causes and Role of Diet

Migraine is not just a headache. It is a debilitating neurological disorder that affects over a billion people globally. It is characterised by severe headaches, visual disturbances, and sensitivity to light, sound, and smells. The exact causes of migraines are still unclear, but a growing body of research has shown that diet significantly triggers or prevents migraine attacks. In this blog, we will explore the causes of migraines and the role of diet in managing this condition. Causes of Migraine…

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3 minutes

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11 Apr 2023