Most read Archives - Page 4 of 6 - Healthwatch by Shyft

Sleep Health,

Caught in the Glare: The Link Between Mobile Screens and Sleep Quality

Did you know, multiple research studies show that using mobile screens for over 8 hours a day and within 30 minutes of sleep can reduce sleep quality. It turns out, your parents were right - putting down your phone before sleeping is important. Even having your phone near your pillow is linked to poor sleep, emphasizing the harmful impact of screens. While we aren’t here to discourage screen usage completely, our goal is to inform you on how screen exposure…

4 minutes

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25 May 2023

Most read

Nutrition,

Understanding the Different Types of Sugar & What They Do to Your Body

Wondering whether you should be eating less sugar? Confused about how sugar affects your body? We get it. Many of us have a complicated relationship with sugar, which stems from the different narratives created about it over the years. We grew up watching our parents douse their tea with spoonfuls of sugar and eating homemade sweets that were integral to any festive occasion. Sugar is an intrinsic part of how we mark a significant moment – celebrating anything joyful requires…

14 minutes

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01 May 2023

Editor’s pick

Nutrition,

Change up your diet in your 30s (you can thank us later!)

Age, they say, is just a number. While we would not disagree, our bodies, with their biological clocks ticking, might. There are numerous changes that occur as you age, so it becomes important to change your habits to keep up with the body. Just making small changes in what and how you eat can go a long way in helping you stay healthy for years to come. Understanding bodily changes that happen during your 30s You are definitely ageing like…

4 minutes

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26 Apr 2023

Most read

Skin and Hair, Nutrition,

Skin health and gut health – the not-so-obvious correlation

We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,…

3 minutes

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17 Apr 2023

Most read

PCOS,

Lesser Known Symptoms of PCOS

PCOS has a lot of symptoms that people have to deal with. Some of them are very well known as they are prevalent, like irregular periods, hirsutism, weight gain, or sleep troubles are well known. However, many others may not be that well-known but are equally essential to understand and address. In this blog, we will explore those lesser-known symptoms of PCOS for those suffering from them. Remember, you are not alone! Frequent headaches Regular headaches and migraines might develop…

2 minutes

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11 Apr 2023

Most read

Migraines,

The Impact of Hormones on Migraines: Understanding and Managing Fluctuations

Migraines are a common type of headache that can be triggered by a variety of factors, including hormones. Many women experience migraines around the time of their menstrual cycle, during pregnancy, or during menopause. In this blog post, we’ll explore the impact of hormones on migraines and provide tips for managing fluctuations. Understanding Hormones and Migraines Migraines are believed to be caused by changes in the brain and the way it processes information. Hormones, particularly estrogen, play a significant role…

3 minutes

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11 Apr 2023

Most read

Substance Abuse,

Smoking Addiction: Ways to break free from cigarette smoking

Smoking addiction is one of the most common and dangerous addictions in the world. It not only harms the smoker but also affects those around them. The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke. Despite this, quitting smoking can be incredibly challenging, as it is a complex addiction that affects the mind, body, and social behaviour. Breaking the cycle of addiction requires a multi-faceted approach that addresses the physical, emotional,…

5 minutes

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11 Apr 2023

Most read

Weight Loss, Exercise,

Best Exercises for Weight Loss

Exercise is an essential part of any weight loss plan, as it helps to burn calories and build lean muscle mass. However, not all exercises are created equal when it comes to weight loss. In this article, we will discuss some of the best exercises for weight loss. High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT has been shown…

3 minutes

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11 Apr 2023

Most read

Prenatal, Mental Health,

Mental Health Support For Miscarriage

Miscarriage is a traumatic experience that affects a significant number of women and their partners. According to the American College of Obstetricians and Gynecologists, it is estimated that 10-20% of all clinically recognized pregnancies end in miscarriage. The emotional toll of losing a pregnancy can be devastating, and it is important to seek mental health support duringthis difficult time. What is a Miscarriage? Miscarriage is defined as the loss of a pregnancy before the 20th week. The most common cause…

3 minutes

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09 Apr 2023

Most read

Postnatal, Mental Health,

Understanding Postnatal Depression: Symptoms, Causes, and Treatment Options

Postnatal depression is a topic that deserves more attention than it gets. It is common for new mothers to experience postpartum depression, but what many people don't realize is that fathers and adoptive parents can also suffer from this condition. Postnatal depression can affect anyone who has recently become a parent or caregiver, regardless of gender or how the child came into their life. In this blog post, we will explore the symptoms, causes, and treatment options for postnatal depression…

6 minutes

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06 Apr 2023

Most read

IBS, Mental Health,

IBS, Anxiety and Depression

Have you been feeling a lot of stress and anxiety and having trouble with your stomach? Have you experienced bowel discomfort when you are in a high-pressure or worrying situation? You may have IBS-induced mental health issues or vice versa. Dealing with IBS and its symptoms is already a big task; when coupled with mental health issues, it may leave you completely drained. You are not alone. According to doctors, roughly 60% of IBS patients fit the criteria for one…

5 minutes

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06 Apr 2023

Most read

IBS, Mental Health,

IBS Coping Hacks

Are you suffering from IBS? Is the disease making you restrict yourself from going places? Being afraid to move out of the comfort of your home is an accomplice of any disease. However, this reluctance to go out increases even more with IBS. You may often find it embarrassing to go outside due to a fear of being caught with a bad case of diarrhoea or a big bloat. You are not alone. People with IBS often find it tough…

4 minutes

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06 Apr 2023

Most read

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