Healthwatch by Shyft

Finding advice to build healthy habits?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

10 Habits to quit right now

10 Habits to quit right now
Content
Content

We all have habits, both good and bad, that shape our lives. While cultivating positive habits can be life-changing, it is equally important to recognize and eliminate harmful habits that hold us back. In this article, we will discuss ten habits that you should quit right now to improve your health and well-being.

Binge-Watching

Binge-watching is a popular pastime, but it can have serious consequences on your health. Sitting for prolonged periods can lead to weight gain, back pain, and poor posture. Additionally, binge-watching can disrupt your sleep, which is crucial for overall health and well-being. So, take a break from your favourite show and get some physical activity or fresh air instead.

Skipping Meals

Skipping meals, especially breakfast, can have a negative impact on your health. Breakfast provides the body with essential nutrients and energy to start the day. Skipping meals can lead to overeating later in the day, which can cause weight gain and other health problems. So, make sure to eat a balanced breakfast and regular meals throughout the day.

Smoking

Smoking is a harmful habit that increases the risk of cancer, heart disease, and other serious health problems. If you are a smoker, quitting is one of the best things you can do for your health. Seek support from friends, family, or a healthcare professional to quit smoking.

Negative Self-Talk

Negative self-talk can have a detrimental effect on your mental health and well-being. It can lead to feelings of low self-esteem, depression, and anxiety. Practice positive affirmations and surround yourself with people who uplift and support you.

Procrastination

Procrastination can cause stress, and anxiety, and even affect your work and personal life. Try breaking down tasks into smaller, manageable steps and setting deadlines to keep yourself accountable.

Excessive Screen Time

Excessive screen time, whether it be from your phone, computer, or television, can have negative effects on your physical and mental health. It can cause eye strain, disrupt sleep, and increase stress and anxiety. So, make sure to take regular breaks and limit your screen time, especially before bed.

Poor Sleep Habits

Poor sleep habits, such as staying up late or using electronics before bed, can disrupt your sleep and affect your overall health and well-being. Aim for 7-8 hours of quality sleep each night and establish a bedtime routine to help you wind down and relax.

Overconsumption of Sugar and Processed Foods

Overconsumption of sugar and processed foods can lead to weight gain, diabetes, and other health problems. Make sure to incorporate whole, nutrient-dense foods into your diet and limit your intake of sugary and processed foods.

Negative Relationships

Negative relationships can cause stress, and anxiety, and have a negative impact on your mental health and well-being. Surround yourself with positive and supportive people and set healthy boundaries in your relationships.

Sedentary Lifestyle

A sedentary lifestyle, which involves sitting for prolonged periods, can have serious consequences on your health. It can lead to weight gain, back pain, and other health problems. Make sure to incorporate physical activity into your daily routine, even if it’s just taking a walk or doing some stretches.

Conclusion

These ten habits are detrimental to your health and well-being, and it’s time to quit them now. By eliminating these harmful habits, you can improve your physical and mental health, increase your productivity, and lead a happier, healthier life. Remember, change takes time and effort, but with persistence and dedication, you can break free from these habits and create a better version of yourself.


Author:
Vaishali Khanna

Vaishali Khanna

linkedin
Habit Building, Nutrition
Vaishali Khanna possesses 13 years of valuable experience in the healthcare industry, during which she has effectively treated more than 1000 patients across a diverse range of conditions, including thyroid disorders, diabetes, autoimmune disorders, PCOS, renal issues, cardiac ailments, and gastrointestinal problems. Her expertise also extends to addressing sleep disorders. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

book

3 minutes

|

calendar

27 Apr 2023

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting… Read more

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting…

book

10 minutes

|

calendar

25 Apr 2023

Motivating your loved ones: change their habits

Motivating a loved one to change their habits can be a tricky and sensitive matter. Whether it's quitting smoking, eating healthier, or exercising more, changing habits is not an easy feat. As someone who cares about them, you may want to encourage and support them in making these changes. However, you may also find yourself struggling to motivate them, especially if they are resistant to change. The good news is that with the right approach and mindset, you can help… Read more

Motivating your loved ones: change their habits

Motivating your loved ones: change their habits

Motivating a loved one to change their habits can be a tricky and sensitive matter. Whether it's quitting smoking, eating healthier, or exercising more, changing habits is not an easy feat. As someone who cares about them, you may want to encourage and support them in making these changes. However, you may also find yourself struggling to motivate them, especially if they are resistant to change. The good news is that with the right approach and mindset, you can help…

book

4 minutes

|

calendar

07 Apr 2023

Allergy Blood Tests

4 minutes

15 Jul 2023

Allergy Blood Tests

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies… Read more

Editor’s pick

Allergy Blood Tests

Allergy Blood Tests

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies…

book

4 minutes

|

calendar

15 Jul 2023

Editor’s pick