Vaishali Khanna

Habit Building, Nutrition

Bio:

Vaishali Khanna possesses 13 years of valuable experience in the healthcare industry, during which she has effectively treated more than 1000 patients across a diverse range of conditions, including thyroid disorders, diabetes, autoimmune disorders, PCOS, renal issues, cardiac ailments, and gastrointestinal problems. Her expertise also extends to addressing sleep disorders.

Vaishali’s approach to healing is deeply holistic, focusing on individualized care. She empowers her patients to establish well-suited routines and cultivate beneficial habits, all while providing expert guidance on nutrition and exercise. Her commitment lies in supporting people on their journey towards comprehensive wellness.

Certification:

Internships with hospitals like Bhopal Memorial Hospital, National Hospital, People’s General Hospital

M. Sc, Food & Nutrition Year 2011 Barkatullah University

B. Sc, Clinical Nutrition and Dietetics Year 2009 Barkatullah University

Articles from Vaishali Khanna

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Sleep Health,

Creating the Ultimate Sleep Sanctuary: Tips for a Restful Night’s Sleep

Are you tired of feeling tired? Sleep is essential for good health, yet many of us struggle to get the recommended amount each night. But what if the solution to a better night's sleep was right in front of us? In fact, it might be as simple as optimizing our bedroom environment. From lighting and temperature to noise and décor, the way we design and use our bedrooms can have a significant impact on our sleep quality. So let’s dive…

4 minutes

19 Aug 2023

Featured

PCOS,

5 ways to manage PCOS Fatigue

Are you tired of being tired all the time? And is it because of your PCOS? Living with PCOS is a challenging journey, and there are various reasons why it causes fatigue. But if you already understand those reasons, working on them is more accessible. Read more on: Suspecting PCOS? 5 tips for managing fatigue If you have been searching for ways to manage fatigue with PCOS, then look no more! Our blog has everything you need to know to…

3 minutes

06 Aug 2023

10 Habits to quit right now

We all have habits, both good and bad, that shape our lives. While cultivating positive habits can be life-changing, it is equally important to recognize and eliminate harmful habits that hold us back. In this article, we will discuss ten habits that you should quit right now to improve your health and well-being. Binge-Watching Binge-watching is a popular pastime, but it can have serious consequences on your health. Sitting for prolonged periods can lead to weight gain, back pain, and…

3 minutes

23 Jul 2023

Prenatal,

Prenatal Care for Each Trimester

Wondering how you should go about prenatal care in each trimester of your pregnancy? What healthy pregnancy habits should you build in each trimester, which will help you and your baby get the best results? Look no further because we have got you covered! In this blog, we’re going to look at how prenatal care differs in each trimester and some prenatal care tips you should adopt to have a healthy and fulfilling pregnancy. Receiving quality prenatal and postnatal care…

7 minutes

15 Jul 2023

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize…

4 minutes

14 Jul 2023

Healing After Birth: Tips for Navigating Your Postpartum Recovery

Congratulations, mama! After months of anticipation and preparation, you have finally welcomed your little one into the world. While this is an exciting time filled with new joys and experiences, it can also be overwhelming as you navigate your postpartum recovery. From physical healing to emotional adjustments, there are many factors to consider as you heal after birth. In this blog post, we'll share some helpful tips and insights to help guide you through this transformative period and support your…

7 minutes

25 May 2023

Featured

3 more articles

Healthwatch by Shyft

Vaishali Khanna

Bio:

Certification:

Articles from Vaishali Khanna

Creating the Ultimate Sleep Sanctuary: Tips for a Restful Night’s Sleep

5 ways to manage PCOS Fatigue

10 Habits to quit right now

Prenatal Care for Each Trimester

Migraines and Sleep: How to Optimize Your Sleep Habits for Fewer Attacks

Healing After Birth: Tips for Navigating Your Postpartum Recovery