A delicious and healthy ladoo with the goodness jaggery & peanuts - a perfect nutritious snack any occasion.

1/2 tbsp ghee

1/4 powder tsp green elaichi

1/8 powder cup jaggery

1/3 cup peanuts (roasted & crushed)

1/2 tbsp roasted white sesame seeds(til)

1/2 cup rolled oats (roasted)

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Oats Peanut Jaggery Laddoo

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

7-8 dried cranberries

1 teaspoon ground flax seeds

2 small dates

1/4 teaspoon cinnamon powder

1 teaspoon unsalted butter

1/2 teaspoon vanilla extract

salt to taste

1/4 cup rolled oats

Oat Bites

A healthy protein packed snack loaded with old fashioned oats, peanut butter and flax seeds.

12 pitted & soaked dates

1/2 cup rolled oats

1/2 cup almonds

1/2 cup peanut butter

3 tbsp flax seeds

1 tsp vanilla extract

Peanut Butter Energy Balls

A rich and delicious dessert with added benefits of dates. A quick and easy way to curb your sweet cravings.

10-12 seedless dates

3 cups milk + 1/2 cup extra for soaking dates

1/4 cup of walnuts

1/4 cup of peeled and sliced almonds

handful of raisins

1/2 teaspoon cardamom powder

1 tablespoon ghee/clarified butter

few strands of saffron

Dates & Nuts Kheer

A light, fluffy and delicious preparation that makes for a perfect guilt-free dessert.

1/4 cup dried fruit

2 tbsp oats

2 tbsp mixed seeds

2 large bananas (about 225g), peeled

4 tbsp vegetable or sunflower oil

4 tbsps jaggery powder

2 cup wheat flour

2 tsp baking powder

2 tsp cinnamon

Vegan Banana Cupcakes

A guilt free go-to snack with the goodness of ragi.

1/2 cup ragi flour

1 tbsp sesame seeds

1 tbsp peanuts

2 cardamoms

1 tbsp sugar/jaggery powder

1 teaspoon oil/ghee

Ragi Energy Balls

A fibre rich and therapeutic snack to support gut health

2 apples

1/4 tsp cinnamon

4 to 5 almonds

1/2 cup water

1/4 cup raisin

Stewed Apple

A healthy and delicious Indian-style energy bar with the goodness of super seeds and nuts

1 tsp white sesame seeds (till seeds)

1 tsp sunflower seeds

3-4 almonds

1 tsp raisins

1 tsp jaggery

1 tsp cardamom powder

1 tsp  desi ghee

1 tsp pumpkin seeds

1 tsp flax seeds

Mixed Seeds Chikki

A heart-healthy smoothie  bowl with the goodness of jamun and yoghurt

half a banana

4-5 jamun

1 tbsp rolled oats

2 tbsp plain yogurt

5-6 almonds

Jamun Banana Smoothie Bowl

A deliciously smooth tropical dessert for any occasion

1 tsp jaggery powder

1/2 cup hung curd

1/2  mango

2-3 almonds(soaked & chopped)

1 tsp mixed seeds(sunflower, pumpkin, flaxseeds)

Mango Pudding

A nutritious rich pudding made with bottlegourd and skimmed milk

100 ml skimmed milk

0.5 tsp cardamom powder

3-4 soaked crushed almonds

3-4 soaked crushed pista

200 grams bottle guord (approx 1/2 small)

Bottlegourd Pudding

A delicious and healthy dessert made with neem flowers and bananas

1 tablespoon neem flower

Neem & Banana Dessert

Find a collection of healthy desserts recipes for breakfast, lunch, dinner recommended by certified nutritionists. From Shyft health