Crunchy with crisp apples, celery and nuts, this easy salad is a classic recipe perfect  for a great lunch or brunch dish.

6 tablespoons plain yogurt

1 tablespoon lemon juice

1/2 teaspoon kosher salt

pinch of freshly ground black pepper

2 sweet apples, cored and chopped

1 cup seedless red grapes, halved, or 1/4 cup raisins

1 cup thinly sliced celery

1 cup chopped, slightly toasted walnuts

lettuce

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Woldorf Salad

A nutritious salad with two major superfoods: kale and quinoa. Fresh herbs & crushed nuts make this salad a delight for your taste buds!

1 chopped tsp coriander leaves

1 mashed tbsp cottage cheese

3 chopped tbsp (24.0 gm) onion

2 chopped tbsp walnut

20 gm kale

2 tbsp quinoa

2 tbsp couscous

1/4 tsp salt

1 tsp lemon juice

200 ml water

2 tsp olive oil

Couscous Quinoa Kale Salad

An easy to make and even easier to enjoy salad with the goodness of strawberries - makes for a perfect snack or a side dish.

1 cup seedless black raisins, soaked

1 onion, chopped

3 tablespoons mint/coriander

1/4 olive oil

1/2 teaspoon pink salt

2 tablespoons lime juice

2 cups fresh strawberries, chopped

Strawberry Salad

A quick and easy salad with the easiest lime dressing - makes for a perfect high fibre snack.

1 tsp roasted peanuts

1 english cucumber (diced)

1/2 avacado (diced)

1 tsp roasted pumpkin seeds

1/4 tsp black pepper

1/2 tsp olive oil

juice of 1/2 lemon

pink salt to taste

Cucumber Avocado Salad

A quick & easy to prepare salad with the goodness of broccoli.

1 cup broccoli

1/4 tsp pepper

3/4 tsp olive oil

4 soaked almonds, coarsely chopped

1/2 tsp lemon juice

Lemon Steamed Broccoli

A quick, easy and healthy preparation. Perfect to be used as a wrap filler or served on a bed of leafy greens!

salt to taste

1 tsp olive oil

1/2 cup boiled chickpeas

1 clove garlic

1 tbsp lemon juice

Seasoned & Mashed Chickpeas

A wholesome salad with goodness of  fresh peas and almonds.

1 cup peas

1/4 tsp lemon juice

pinch of hing

1/2 cup finely chopped spinach

salt & pepper, to taste

15 almonds, cut into slivers

Green Pea & Almond Salad

A filling non vegetarian, ideal for meal times

1 tsp crumbled low fat cottage cheese

200g chicken

1 handful mix lettuce

1/2 cucumber

1/4 ripe avocado

1 tbsp hummus

salt and pepper as taste

Chicken Hummus Salad

A delightful mix of tangy, sweet and spicy flavours. A quick and easy raw mango salad that serves as a delicious accompaniment to any meal.

pinch of white pepper powder

1/2 tsp white sesame seeds

4 soaked walnuts(crushed coarsely)(discard the water)

1/2 raw mango (shredded)

1 cucumber ( julienne cut)

1 onion ( sliced long)

8 to 10 cherry tomatoes

1/2 katori mixed bell peppers( julienne cut)

2 tsp fresh coriander( finely chopped)

1/2 green chilli ( finely chopped)

Thai Kachche Aam ka Salad

Easy to make, tossed salad with fresh vegetables

1/3 cup fresh mint leaves

1 green bell pepper chopped into 1-inch pieces

2 cups halved cherry tomatoes

1 tsp feta cheese

1/3 cup thinly sliced red onion

1/3 cup pitted olives (optional)

1 cucumber (diced)

1/2 tsp oregano

for dressing: 1/2 tsp mustard powder, 1 tsp olive oil, 4-5 crushed garlic pods, & salt & pepper to taste

Greek Salad

Find a collection of healthy salads recipes for breakfast, lunch, dinner recommended by certified nutritionists. From Shyft health