Healthwatch by Shyft

Finding advice to build healthy habits?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

10 Habits to quit right now

10 Habits to quit right now
Content
Content

We all have habits, both good and bad, that shape our lives. While cultivating positive habits can be life-changing, it is equally important to recognize and eliminate harmful habits that hold us back. In this article, we will discuss ten habits that you should quit right now to improve your health and well-being.

Binge-Watching

Binge-watching is a popular pastime, but it can have serious consequences on your health. Sitting for prolonged periods can lead to weight gain, back pain, and poor posture. Additionally, binge-watching can disrupt your sleep, which is crucial for overall health and well-being. So, take a break from your favourite show and get some physical activity or fresh air instead.

Skipping Meals

Skipping meals, especially breakfast, can have a negative impact on your health. Breakfast provides the body with essential nutrients and energy to start the day. Skipping meals can lead to overeating later in the day, which can cause weight gain and other health problems. So, make sure to eat a balanced breakfast and regular meals throughout the day.

Smoking

Smoking is a harmful habit that increases the risk of cancer, heart disease, and other serious health problems. If you are a smoker, quitting is one of the best things you can do for your health. Seek support from friends, family, or a healthcare professional to quit smoking.

Negative Self-Talk

Negative self-talk can have a detrimental effect on your mental health and well-being. It can lead to feelings of low self-esteem, depression, and anxiety. Practice positive affirmations and surround yourself with people who uplift and support you.

Procrastination

Procrastination can cause stress, and anxiety, and even affect your work and personal life. Try breaking down tasks into smaller, manageable steps and setting deadlines to keep yourself accountable.

Excessive Screen Time

Excessive screen time, whether it be from your phone, computer, or television, can have negative effects on your physical and mental health. It can cause eye strain, disrupt sleep, and increase stress and anxiety. So, make sure to take regular breaks and limit your screen time, especially before bed.

Poor Sleep Habits

Poor sleep habits, such as staying up late or using electronics before bed, can disrupt your sleep and affect your overall health and well-being. Aim for 7-8 hours of quality sleep each night and establish a bedtime routine to help you wind down and relax.

Overconsumption of Sugar and Processed Foods

Overconsumption of sugar and processed foods can lead to weight gain, diabetes, and other health problems. Make sure to incorporate whole, nutrient-dense foods into your diet and limit your intake of sugary and processed foods.

Negative Relationships

Negative relationships can cause stress, and anxiety, and have a negative impact on your mental health and well-being. Surround yourself with positive and supportive people and set healthy boundaries in your relationships.

Sedentary Lifestyle

A sedentary lifestyle, which involves sitting for prolonged periods, can have serious consequences on your health. It can lead to weight gain, back pain, and other health problems. Make sure to incorporate physical activity into your daily routine, even if it’s just taking a walk or doing some stretches.

Conclusion

These ten habits are detrimental to your health and well-being, and it’s time to quit them now. By eliminating these harmful habits, you can improve your physical and mental health, increase your productivity, and lead a happier, healthier life. Remember, change takes time and effort, but with persistence and dedication, you can break free from these habits and create a better version of yourself.


Author:
Vaishali Khanna

Vaishali Khanna

linkedin
Habit Building, Nutrition
Vaishali Khanna possesses 13 years of valuable experience in the healthcare industry, during which she has effectively treated more than 1000 patients across a diverse range of conditions, including thyroid disorders, diabetes, autoimmune disorders, PCOS, renal issues, cardiac ailments, and gastrointestinal problems. Her expertise also extends to addressing sleep disorders. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical… Read more

Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

book

3 minutes

|

calendar

27 Apr 2023

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting… Read more

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

The Science of Immunity: Exploring the Inner Workings of Your Body’s Defenses

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting…

book

10 minutes

|

calendar

25 Apr 2023

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients… Read more

Featured

Achieve those luscious locks – 5 tips for healthier hair

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…

book

2 minutes

|

calendar

26 May 2023

Featured

Noticing the Early Signs of Diabetes

3 minutes

26 Apr 2023

Noticing the Early Signs of Diabetes

There is a reason why India is known as the world’s Diabetes capital. According to WHO, India accounts for one out of every six diabetic patients worldwide. Every year, the total number of diabetes patients in the country grows at a reasonable pace.Diabetes Mellitus simply referred to as diabetes, is a metabolic condition in which your body is unable to use the glucose in your bloodstream. When you eat, glucose is released and this glucose, also known as blood sugar,… Read more

Noticing the Early Signs of Diabetes

Noticing the Early Signs of Diabetes

There is a reason why India is known as the world’s Diabetes capital. According to WHO, India accounts for one out of every six diabetic patients worldwide. Every year, the total number of diabetes patients in the country grows at a reasonable pace.Diabetes Mellitus simply referred to as diabetes, is a metabolic condition in which your body is unable to use the glucose in your bloodstream. When you eat, glucose is released and this glucose, also known as blood sugar,…

book

3 minutes

|

calendar

26 Apr 2023