With over a decade of experience in teaching yoga, meditation, and breathing practices, Abhilasha is deeply committed to helping people find balance and well-being. She has explored various practices, including dance, body movement, hatha, and ashtanga yoga, to better understand the body. Furthermore, she has delved into various mindfulness practices to deepen her comprehension of meditation and its transformative effects.
Having specialized in creating personalized yoga programs for different health conditions for more than three years, she is dedicated to making a positive impact through simple lifestyle changes.
- 200 Hr TTC The Yoga Institute, Mumbai, 2015
- 300 Hr ATTC Sivananda Yoga, Kerala, 2013
- 200 Hr TTC Sivananda Yoga, Uttarkashi, 2011