Healthwatch by Shyft

Seeking nutrition & yoga for Thyroid?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

Dos and Don’ts for Healthy Thyroid

Dos and Don’ts for Healthy Thyroid
Content
Content

The thyroid gland is a small butterfly-shaped gland located in the neck that plays a crucial role in regulating the body’s metabolism. When it is functioning properly, it produces hormones that help to control the rate at which the body burns calories and converts food into energy. However, when the thyroid gland is not functioning correctly, it can lead to a variety of health problems, including weight gain, fatigue, and even depression. In this article, we will discuss the dos and don’ts to ensure the healthy functioning of the thyroid gland.

Dos:

  1. Eat a well-balanced diet: Eating a well-balanced diet that is rich in nutrients is essential for the healthy functioning of the thyroid gland. Include foods that are high in iodine such as seafood, dairy products, and eggs. Other nutrients that are essential for thyroid health include zinc, selenium, and vitamin D.
  2. Exercise regularly: Exercise can help to regulate the body’s metabolism, which is essential for the healthy functioning of the thyroid gland. Aim to engage in at least 30 minutes of moderate-intensity exercise each day to keep your metabolism in check.
  3. Get enough sleep: Sleep is essential for the healthy functioning of the thyroid gland. Aim to get at least 7-8 hours of sleep each night to help regulate your metabolism and keep your body functioning properly.
  4. Manage stress: Stress can have a negative impact on the thyroid gland. Learning stress management techniques such as meditation, yoga, or deep breathing exercises can help to keep stress levels in check and promote a healthy thyroid gland.
  5. Take thyroid medication as prescribed: If you have been diagnosed with a thyroid disorder, it is essential to take your medication as prescribed by your doctor. Failure to do so can lead to a variety of health problems and may even result in a worsening of your condition.

Don’ts:

  1. Avoid consuming too much soy: Soy can interfere with the body’s ability to absorb iodine, which is essential for the healthy functioning of the thyroid gland. Avoid consuming large amounts of soy products, especially if you have a thyroid disorder.
  2. Avoid consuming too much caffeine: Caffeine can interfere with the body’s ability to absorb iodine, which is essential for the healthy functioning of the thyroid gland. Avoid consuming large amounts of caffeine, especially if you have a thyroid disorder.
  3. Don’t smoke: Smoking can hurt the thyroid gland and can increase the risk of developing thyroid disorders. Quitting smoking is essential for the overall health of your body, including the thyroid gland.
  4. Avoid consuming too much-processed food: Processed foods are often high in sugar, sodium, and unhealthy fats, which can hurt the thyroid gland. Aim to eat a well-balanced diet that is rich in nutrients and avoids processed foods as much as possible.

In conclusion, the thyroid gland plays a crucial role in regulating the body’s metabolism, and it is essential to take steps to ensure its healthy functioning. By following the dos and don’ts mentioned above, you can help to promote a healthy thyroid gland and reduce the risk of developing thyroid disorders. If you suspect that you may have a thyroid disorder, it is essential to seek medical attention from a healthcare professional.


Author:
Abhilasha Mangla

Abhilasha Mangla

linkedin
Yoga, Breathwork, Meditation
With over a decade of experience in teaching yoga, meditation, and breathing practices, Abhilasha is deeply committed to helping people find balance and well-being. She has explored various practices, including dance, body movement, hatha, and ashtanga yoga, to better understand the body. Furthermore, she has delved into various mindfulness practices to deepen her comprehension of meditation and its transformative effects. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Vitamins, Minerals and Hypothyroidism

Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and… Read more

Vitamins, Minerals and Hypothyroidism

Vitamins, Minerals and Hypothyroidism

Let thy food be thy medicine and thy medicine be thy food.” -Hippocrates Most of us practice vitamin, nutritional and herbal therapy on a regular basis in the form of fresh fruit juices, supplements, and multivitamin capsules to name a few. These also serve as the pillars of various complementary and alternative medicine systems. It is always advised to consult with your dietician before you make any major diet changes when suffering from thyroid disorders. Some common vitamins, minerals, and…

book

3 minutes

|

calendar

06 Apr 2023

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be… Read more

Lesser-Known Symptoms of Hypothyroidism

Lesser-Known Symptoms of Hypothyroidism

The thyroid hormone helps in regulating body metabolism. When thyroid hormone levels decrease to below-normal levels, it is known as hypothyroidism. Hypothyroidism slows down metabolic activities. Symptoms like fatigue, depression, weight gain, constipation, dry skin, etc are observed. Hypothyroidism occurs in more than one in eight women between the ages of fifty-five and seventy-four. Yet the disease is probably recognized the least in older people because the symptoms are present in that age group. Sometimes only one symptom may be…

book

7 minutes

|

calendar

06 Apr 2023

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.… Read more

Managing Hypothyroidism with Lifestyle Changes

Managing Hypothyroidism with Lifestyle Changes

Hypothyroidism is a medical condition in which the thyroid gland, a butterfly-shaped gland located in the neck, does not produce enough thyroid hormones. The thyroid hormones are important for regulating the body’s metabolism, including the body’s heart rate, body temperature, and energy levels. Causes of Hypothyroidism There are several causes of hypothyroidism, including: Autoimmune disorders, such as Hashimoto’s thyroiditis, in which the body’s immune system attacks the thyroid gland. Thyroid surgery, in which the thyroid gland is removed or damaged.…

book

3 minutes

|

calendar

27 Apr 2023

Yoga for Better Thyroid Health

6 minutes

27 Jul 2023

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.… Read more

Yoga for Better Thyroid Health

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.…

book

6 minutes

|

calendar

27 Jul 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Chana Masala

A hearty Indian dish featuring tender chickpeas cooked in a vibrant blend of aromatic spices and tangy tomatoes.

17 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Banana chips

Crispy & flavorsome slices of bananas - an all-time favorite across age groups.

4 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Veggie Pasta

A hearty and nutritious combination of veggies & pasta that's always a hit among kids!

13 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Stock

An essential chicken stock recipe that will add depth and herby qualities to any stew or soup.

7 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Chocolate Mug Cake

A yummy twist for a fudgy, chocolaty treat that is truly decadent.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Protein Bar

A delicious and nutritious snack that your kids would love.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Nutritious Pav Bhaji

A flavoursome & hearty meal with a delicious blend of spicy mixed vegetables served alongside toasted dinner rolls.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Mishti Doi

A classic Bengali sweet made with milk, curd, and dates - an irresistible combination.

3 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Scrambled eggs

A quick & delicious breakfast packed with protein.

5 INGREDIENTS

|

15 MINS.

View all