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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Tips to Deal with Acid Reflux at Night

Can you relate to the feeling of acid rising in your throat when you lie down and try to sleep? If you are suffering from acid reflux, then you must be all too familiar with this feeling. Acid reflux sufferers know from experience that bedtime can bring on a whole new set of symptoms. The good news is that there are steps you may do to lessen acid reflux episodes and their severity, as well as to lessen the difficulties… Read more

Most read

Tips to Deal with Acid Reflux at Night

Tips to Deal with Acid Reflux at Night

Can you relate to the feeling of acid rising in your throat when you lie down and try to sleep? If you are suffering from acid reflux, then you must be all too familiar with this feeling. Acid reflux sufferers know from experience that bedtime can bring on a whole new set of symptoms. The good news is that there are steps you may do to lessen acid reflux episodes and their severity, as well as to lessen the difficulties…

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4 minutes

|

calendar

06 Apr 2023

Most read

Foods to Eat and Avoid When Suffering From Acid Reflux

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can… Read more

Foods to Eat and Avoid When Suffering From Acid Reflux

Foods to Eat and Avoid When Suffering From Acid Reflux

Acid reflux affects nearly everyone at some point, but some people have it almost every time they eat, along with symptoms including burning pain, bloating, and burping. The persistent acid reflux illness may develop into gastroesophageal reflux disease (GERD). The oesophagus is normally shielded from stomach acid by the oesophagal sphincter, a muscular tube that relaxes to allow food to enter the stomach and tightens to prevent it from returning up the oesophagus. Yet if the sphincter weakens, food can…

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3 minutes

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calendar

06 Apr 2023

Understanding Acid Reflux

4 minutes

06 Apr 2023

Understanding Acid Reflux

Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with… Read more

Editor’s pick

Understanding Acid Reflux

Understanding Acid Reflux

Have you been suffering from a sore throat and bouts of heartburn frequently? Do you constantly have a bad taste in your mouth? You may have a condition called acid reflux. This means that the muscle that closes down the food pipe in the stomach i.e oesophagal sphincter isn't fully contracted due to which your stomach acid and food may be leaking into your oesophagus. Although it may sound complicated, you have nothing to worry about! We are here with…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can… Read more

Featured

Vitamins and Supplements For Acid Reflux

Vitamins and Supplements For Acid Reflux

Burning pain behind the breastbone, in the upper abdomen, and in the chest are common symptoms of acid reflux. If you frequently experience these, you know that the unpleasant sensation of having an acidic or sour taste in the throat can be accompanied by bloating and gas. Many of the unpleasant symptoms of acid reflux can be alleviated by using over-the-counter drugs; however, most antacid medications contain excessive amounts of minerals that affect the pH of your gut and can…

book

5 minutes

|

calendar

25 May 2023

Featured

Recipes to manage Acid Reflux, approved by nutritionists

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Understanding Metabolism

Aloo Chana

A comforting preparation of tender potatoes and protein-rich chickpeas in a flavorful blend of spices.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Vegetable Poha

A Maharashtrian delicacy that is a perfect balance of taste and nutrition.

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Pear Oatmeal Porridge

A truly comforting meal with the goodness of oats & cinnamon - makes for a perfect breakfast.

4 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Healthy Oats Pudding

A guilt free pudding enriched with fibre and the goodness of garden cress seeds

9 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Jamun Banana Smoothie Bowl

A heart-healthy smoothie bowl with the goodness of jamun and yoghurt

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Jamun Raita

A quick and healthy option as a side dish for any meal

4 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Jowar Oats Cheela

A delicious savoury crepe with added benefits of jowar

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Chicken Pulao

Wholesome rice dish to be enjoyed with steaming curries

12 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Lemon Chicken

Zesty and healthy chicken, perfect to be had with salad or bread

7 INGREDIENTS

|

150 MINS.

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