Prachi Kalra

Nutrition

Bio:

Prachi is a nutrition and wellness expert with over 2.5 years of experience. She has worked in both in-patient and out-patient settings in Multispeciality Hospitals, including Max Hospital. She has experience curating nutrition-focused content for various conditions including PCOS, Diabetes, Thyroid, and Weight Management. She holds an M.Sc degree in Food Science and Nutrition and is also a certified Diabetes Educator. Her areas of specialization include diabetes, weight management, and dietary management for post-bariatric surgery. She believes that sustainable and mindful eating practices are essential for healing and overall well-being.

Certifications:

Certificate course in Diabetes Education

Articles from Prachi Kalra

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

4 minutes

15 Aug 2023

Tests for Thyroid Disorders

Thyroid tests generally involve blood tests, tests that make use of radioactive iodine, and imaging tests. Most tests are used to determine the functioning capacity of the thyroid gland. Imaging tests are required to investigate structural abnormalities, like nodules or goitre. When should you get your thyroid tested? It is recommended that all adults should undergo screening for thyroid disorders with a thyroid profile blood test every five years, starting from the age of thirty-five years. One should not ignore…

3 minutes

13 Aug 2023

Featured

Weight Loss, Nutrition,

Is the Keto Diet for you?

Who has not heard about the craze of keto? The Keto diet has almost become synonymous with weight loss. “ I lost so many kilos while eating my favourite food!” is the tagline of all keto promotions. But is it all that it is made out to be? Is the weight loss here to stay? What about the health damage? If you are confused about trying this diet, we are here to make your decision easier with a pros and…

6 minutes

06 Aug 2023

Maintaining Weight Loss 101

“Maintaining your weight is much more difficult than losing it” Have you accomplished your weight loss goals? Congratulations! We are proud of you. Does the thought of gaining it all back terrify you? Are you confused by the hundreds of weight maintenance advisories out there? Fret not, we are here to give you tips without beating around the bush! Unfortunately, an estimated 80% to 95% of people regain the weight they lost after dieting. Weight maintenance is a different ball…

3 minutes

05 Aug 2023

Featured

Nutrition,

Sip your way to better health: The miraculous benefits of green tea!

Tea lovers, rejoice! Green tea is a popular beverage that has been enjoyed for centuries and is known for its numerous health benefits. Whether you are looking to improve your physical health, and mental well-being, or just enjoy a delicious cup of tea, green tea has got you covered. In this blog, we will explore the benefits of drinking green tea and why it should be a part of your daily routine. Boosts Metabolism and Promotes Weight Loss One of…

3 minutes

29 Jul 2023

Meal Prep and Batch Cooking: The Key to Healthy Eating

Meal prepping and batch cooking are two essential practices that can make a significant impact on your eating habits, time management, and overall wellness. Whether you're a busy professional, a fitness enthusiast, or just someone who wants to eat healthily and save time, these practices can help you achieve your goals. In this blog, we will discuss the benefits of meal prepping and batch cooking, and how they can positively impact your life. What is Meal Prepping? Meal prepping involves…

4 minutes

23 Jul 2023

Featured

17 more articles

Healthwatch by Shyft

Prachi Kalra

Bio:

Certifications:

Articles from Prachi Kalra

Lactose Intolerance

Tests for Thyroid Disorders

Is the Keto Diet for you?

Maintaining Weight Loss 101

Sip your way to better health: The miraculous benefits of green tea!

Meal Prep and Batch Cooking: The Key to Healthy Eating