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The first of our How to Feel Good series. Check out the other parts of the series here: serotonin, oxytocin, and endorphins. Remember that rush of pleasure you get every time you go shopping? Or bite into that cookie you’ve been craving? Or get a bunch of likes on your latest social media post? That’s the ‘dopamine rush’ - a feeling of pleasure we get because of dopamine, one of the ‘feel-good’ chemicals produced by the brain. Although we tend… Read more

Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental factors, and other mental health conditions. In this blog, we will discuss the different types of mental health conditions that can contribute to depression. What is Depression? Depression is a mood disorder that affects how you feel, think, and behave. It can cause a variety of symptoms, including feeling sad, empty, or hopeless, losing interest… Read more

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Postnatal depression is a topic that deserves more attention than it gets. It is common for new mothers to experience postpartum depression, but what many people don't realize is that fathers and adoptive parents can also suffer from this condition. Postnatal depression can affect anyone who has recently become a parent or caregiver, regardless of gender or how the child came into their life. In this blog post, we will explore the symptoms, causes, and treatment options for postnatal depression… Read more