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Prenatal,

Navigating the Ups and Downs of Early Pregnancy: Coping Strategies for First-Time Moms

Congratulations, mama-to-be! The moment those two lines appeared on the pregnancy test, your life changed forever. You're now embarking on a journey that will be filled with ups and downs, but rest assured - you're not alone. First-time moms often find themselves overwhelmed by the physical and emotional changes of early pregnancy. But fret not! In this blog post, we'll guide you through some coping strategies that can help make this exciting yet challenging time a bit easier to navigate.…

8 minutes

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14 Aug 2023

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Gut Health, Nutrition,

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

3 minutes

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14 Aug 2023

Most read

Weight Loss, Wellness,

Understanding Metabolism

The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the…

4 minutes

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14 Aug 2023

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PCOS, Wellness,

PCOS and Strengthening your immune system

PCOS comes with a lot of symptoms. It's often hard to determine whether something is happening because of PCOS or a general health issue. If you have PCOS, you might have often wondered why you get sick quickly. This might be due to a low immune system, which PCOS can cause. How to strengthen your immune system? Try cutting on dairy and gluten. The gut has difficulty breaking down the proteins in dairy and gluten. Inflammation in your stomach serves…

2 minutes

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14 Aug 2023

Featured

IBS, Nutrition,

FODMAP Diet For IBS Relief

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly…

3 minutes

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14 Aug 2023

Featured

Bipolar Disorder, Mental Health,

Living with Bipolar Disorder

Living with bipolar disorder can be a challenging and complex experience. Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by episodes of extreme mood swings. These mood swings can range from periods of intense energy and euphoria, known as manic or hypomanic episodes, to periods of deep sadness, known as depressive episodes. While bipolar disorder affects people in different ways, there are some common experiences that people with bipolar disorder may have to navigate. In…

3 minutes

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14 Aug 2023

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High Uric Acid, Wellness,

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…

3 minutes

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14 Aug 2023

Editor’s pick

Depression, Mental Health,

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to…

3 minutes

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13 Aug 2023

Editor’s pick

Skin and Hair, Wellness,

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…

6 minutes

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13 Aug 2023

Most read

Nutrition,

Healthy Meal Planning: A Guide to Nourishing Your Body for the Week

Planning healthy meals for the week can seem daunting at first, but with a little bit of effort and organization, it can become a seamless and enjoyable process. By preparing meals in advance, you can ensure that you're eating a balanced diet, save money on eating out, and reduce food waste. In this blog, we'll discuss some practical tips on how to plan healthy meals for the week, keeping an Indian perspective in mind. Step 1: Create a Meal Plan…

5 minutes

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13 Aug 2023

Most read

Thyroid,

Tests for Thyroid Disorders

Thyroid tests generally involve blood tests, tests that make use of radioactive iodine, and imaging tests. Most tests are used to determine the functioning capacity of the thyroid gland. Imaging tests are required to investigate structural abnormalities, like nodules or goitre. When should you get your thyroid tested? It is recommended that all adults should undergo screening for thyroid disorders with a thyroid profile blood test every five years, starting from the age of thirty-five years. One should not ignore…

3 minutes

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13 Aug 2023

Featured

Postnatal, Nutrition,

The Importance of a Healthy Postnatal Diet: Tips for New Moms

Congratulations on becoming a new mom! As you navigate through the joys and challenges of motherhood, one thing that should never be overlooked is your postnatal diet. After all, it's not just about nourishing yourself but also your little one who relies solely on you for nutrition. A healthy postnatal diet can help you recover from childbirth faster and provide essential nutrients to support breastfeeding. In this blog post, we'll explore some tips and tricks to help new moms prioritize…

8 minutes

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13 Aug 2023

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