Healthwatch by Shyft

Finding advice to build healthy habits?
Leave your details & our team will help you set up a consult
Vaishali Khanna

Habit Coach | 13 Yrs. of experience

Enter your details

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.… Read more

Most read

The Power of Food: How Your Plate Can Prevent and Manage Depression

The Power of Food: How Your Plate Can Prevent and Manage Depression

Depression is a common mental health disorder that affects millions of people worldwide. While there are various treatment options available, the link between nutrition and mental health is often overlooked. In recent years, several studies have found a strong connection between diet and mental health. In this blog, we will explore the science behind the link between nutrition and mental health. What is the link between nutrition and mental health? Nutrition plays a crucial role in maintaining good mental health.…

book

4 minutes

|

calendar

25 May 2023

Most read

From Darkness to Light: Using Positive Psychology to Manage Depression

Depression affects millions of people worldwide, making it a significant public health concern. The World Health Organization estimates that depression is the leading cause of disability globally, affecting over 264 million people. While there are various treatment options available, including medication and therapy, there is a growing body of evidence that suggests positive psychology can help individuals build resilience and manage symptoms of depression. In this blog, we explore the role of positive psychology in managing depression and mental health,… Read more

From Darkness to Light: Using Positive Psychology to Manage Depression

From Darkness to Light: Using Positive Psychology to Manage Depression

Depression affects millions of people worldwide, making it a significant public health concern. The World Health Organization estimates that depression is the leading cause of disability globally, affecting over 264 million people. While there are various treatment options available, including medication and therapy, there is a growing body of evidence that suggests positive psychology can help individuals build resilience and manage symptoms of depression. In this blog, we explore the role of positive psychology in managing depression and mental health,…

book

3 minutes

|

calendar

06 Apr 2023

The Unseen Link: A Closer Look at How Other Mental Health Conditions Contribute to Depression

Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental factors, and other mental health conditions. In this blog, we will discuss the different types of mental health conditions that can contribute to depression. What is Depression? Depression is a mood disorder that affects how you feel, think, and behave. It can cause a variety of symptoms, including feeling sad, empty, or hopeless, losing interest… Read more

Most read

The Unseen Link: A Closer Look at How Other Mental Health Conditions Contribute to Depression

The Unseen Link: A Closer Look at How Other Mental Health Conditions Contribute to Depression

Depression is a common mental health condition that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, environmental factors, and other mental health conditions. In this blog, we will discuss the different types of mental health conditions that can contribute to depression. What is Depression? Depression is a mood disorder that affects how you feel, think, and behave. It can cause a variety of symptoms, including feeling sad, empty, or hopeless, losing interest…

book

4 minutes

|

calendar

06 Apr 2023

Most read

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to… Read more

Editor’s pick

Spotting the Signs of Depression: How to Get the Help You Need

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to…

book

3 minutes

|

calendar

13 Aug 2023

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Jeera Dal

A comforting combination of yellow lentils with the aromatic flavors of cumin.

11 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Dal Palak

A comforting combination of hearty lentils, vibrant spinach, and aromatic spices - a cozy winter delight!

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Chicken Oats Soup

A savory, hearty treat for the whole family.

5 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Fish Lettuce Wraps

A nutritious combination of fish & vegetables loved across ages.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Fish Kebab

Creamy, tangy, and spicy fish grilled to perfection!

10 INGREDIENTS

|

45 MINS.

View all