Healthwatch by Shyft

Need nutrition advice for a happier gut?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Gut Health Through Adulthood: How to Maintain Your Second Brain

Gut Health Through Adulthood: How to Maintain Your Second Brain
Content
Content

Do you know that maintaining a healthy gut microbiome is essential for overall well-being throughout adulthood? It’s true! The trillions of microorganisms living in our digestive system, primarily in the large intestine, play a vital role in our health. That’s why in this blog, we’re going to explore how to maintain a healthy gut microbiome and why it’s so important.

Your Gut Microbiome – What is it?

The gut microbiome is like a bustling metropolis, home to trillions of bacteria, viruses, and fungi, which all play a critical role in our health. They help to break down our food, synthesize vitamins, and support our immune system. If your gut is healthy, you’ll be in good shape. However, an unhealthy gut can lead to various health conditions such as obesity, diabetes, depression, and autoimmune diseases.

Why Gut Health Matters

Research has shown that your gut microbiome has a direct link to your overall health. A healthy gut can improve digestion, boost the immune system, and enhance mental health. But did you know that gut health can also impact weight management? It’s true! Research published in the Journal of Nutrition and Metabolism found that a diverse gut microbiome is associated with a lower body mass index (BMI) and a lower risk of obesity.

How to Maintain a Healthy Gut Microbiome

Maintaining a healthy gut microbiome is not rocket science. Here are some simple steps that you can take to ensure your gut stays healthy:

  1. Eat a Balanced Diet

Eating a balanced diet that is rich in fiber, fruits, and vegetables is key to maintaining a healthy gut microbiome. Fiber is essential for the growth of beneficial bacteria in the gut. A study published in the journal Nutrients found that a high-fiber diet is associated with a more diverse gut microbiome and a lower risk of inflammatory bowel disease.

  1. Take Probiotics

Probiotics are live bacteria that are beneficial to the gut microbiome. You can find probiotics in fermented foods like yogurt, kefir, and sauerkraut. Research has shown that probiotics can improve gut health and boost the immune system. A study published in the Journal of Clinical Gastroenterology found that probiotics can improve symptoms of irritable bowel syndrome (IBS).

  1. Reduce Stress

Stress can negatively affect gut health by reducing beneficial bacteria in the gut. Stress can also increase inflammation in the gut, leading to digestive issues. Practising stress-reducing activities like yoga, meditation, and deep breathing can help maintain a healthy gut microbiome.

  1. Exercise Regularly

Regular exercise can improve gut health by increasing the diversity of the gut microbiome. Research published in the International Journal of Environmental Research and Public Health found that exercise is associated with a more diverse gut microbiome and a lower risk of inflammatory bowel disease.

  1. Avoid Antibiotics Unless Necessary

Antibiotics can disrupt the gut microbiome by killing beneficial bacteria. It is essential to avoid antibiotics unless necessary and to take them as prescribed by a healthcare professional.

  1. Stay Hydrated

Drinking enough water can help maintain a healthy gut microbiome. Water is essential for digestion and the growth of beneficial bacteria in the gut.

  1. Get Enough Sleep

Sleep is vital for gut health. Research published in the Journal of Pineal Research found that sleep deprivation can negatively affect the gut microbiome and lead to digestive issues.

Takeaway

Maintaining a healthy gut microbiome is crucial for good health throughout adulthood. A balanced diet, probiotics, stress reduction, regular exercise, avoiding unnecessary antibiotics, staying hydrated, and getting enough sleep can all help to maintain a healthy gut microbiome. Your gut health is essential for proper digestion, immune system functioning, and mental health. Take good care of your gut, and it will take good care of you.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer… Read more

Rest and Recovery: The Key to Maintaining Gut Health

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

book

3 minutes

|

calendar

06 Apr 2023

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are… Read more

Featured

Autoimmunity and Your Gut: What You Need to Know

Autoimmunity and Your Gut: What You Need to Know

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are…

book

4 minutes

|

calendar

23 Jul 2023

Featured

Gut Check: Managing Anxiety Through a Healthy Gut

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because… Read more

Featured

Gut Check: Managing Anxiety Through a Healthy Gut

Gut Check: Managing Anxiety Through a Healthy Gut

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because…

book

4 minutes

|

calendar

25 May 2023

Featured

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting… Read more

Editor’s pick

Gut Health & Sedentary Lifestyles: What You Need to Know

Gut Health & Sedentary Lifestyles: What You Need to Know

Did you know that sitting for long periods of time can harm not just your back and posture, but also your gut health? Sitting has become an inevitable part of our daily lives. From commuting to working and even relaxing, sitting has become a default position for most of us. However, research has shown that prolonged sitting can have adverse effects on our health, particularly on our gut health. In this blog, we will discuss the negative effects of sitting…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Recipes to manage Gut Health, approved by nutritionists

View all
Understanding Metabolism

Egg Masala Curry

A flavorful combination of curry & hard-boiled eggs simmered in an onion-tomato-based gravy.

17 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Sarson ka Saag

A Punjabi culinary gem featuring vibrant mustard greens cooked to perfection with a medley of spices and herbs.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sabudaana Vada

A crispy, soft, savory, and mildly sweet patty made with softened tapioca pearls - a beloved fasting snack!

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chickpea Soup

A thick, creamy & delicious soup with the goodness of plant protein.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Raw Mango Curd Rice

A delicious, mild, tangy rice recipe with added benefits of raw mangoes and plain yogurt.

2 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Keerai kootu

A flavorful blend of health & taste with additional benefits of spinach

3 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Avial

A dish loaded with veggies with its roots in Kerala and Tamil Nadu

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hung Curd Dip

The perfect dip for all your snacks

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Greek Salad

Easy to make, tossed salad with fresh vegetables

9 INGREDIENTS

|

30 MINS.

View all