Healthwatch by Shyft

Need nutrition advice for a happier gut?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know

The Gut Health-Disrupting Side Effects of Antibiotics You Need to Know
Content
Content

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health.

Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health.

The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a vital role in regulating various bodily functions, including digestion, nutrient absorption, immune system function, and even mental health. However, the use of antibiotics can disrupt the balance of these microorganisms, leading to a range of gut health issues. It is crucial to understand the potential dangers of antibiotics on our gut health and take steps to mitigate their impact.

The Dangers of Antibiotics on Gut Health:

  1. Antibiotics can cause antibiotic-associated diarrhoea (AAD)

Antibiotic-associated diarrhoea (AAD) is one of the most common side effects of antibiotics. According to the Centers for Disease Control and Prevention (CDC), up to 30% of people who take antibiotics experience AAD. AAD occurs when antibiotics wipe out both harmful and beneficial bacteria in the gut, allowing harmful bacteria to thrive.

  1. Antibiotics can lead to gut dysbiosis

Gut dysbiosis is an imbalance in the gut microbiome. It can lead to an overgrowth of harmful bacteria and a decrease in beneficial bacteria. Studies have shown that antibiotic use is one of the leading causes of gut dysbiosis.

  1. Antibiotics can increase the risk of inflammatory bowel disease (IBD)

Inflammatory bowel disease (IBD) is a group of disorders that cause chronic inflammation in the digestive tract. Antibiotic use has been linked to an increased risk of developing IBD.

  1. Antibiotics can contribute to the development of antibiotic-resistant bacteria

Antibiotic resistance occurs when bacteria evolve to become resistant to antibiotics. Overuse and misuse of antibiotics have led to the development of antibiotic-resistant bacteria. This can lead to the spread of deadly infections that are difficult to treat.

Ways to Deal with Antibiotic-Induced Gut Health Issues:

  1. Take Probiotics

Probiotics are live microorganisms that can restore the balance of the gut microbiome. Studies have shown that taking probiotics during and after a course of antibiotics can reduce the risk of AAD and other gut health issues.

  1. Eat Fermented Foods

Fermented foods, such as yoghurt, sauerkraut, and kimchi, are rich in probiotics. Adding these foods to your diet can help restore the balance of the gut microbiome.

  1. Increase Fiber Intake

Fibre is a type of carbohydrate that cannot be digested by the human body. Instead, it acts as food for the beneficial bacteria in the gut. Eating a diet rich in fibre can promote the growth of beneficial bacteria and help restore gut health.

  1. Avoid Unnecessary Antibiotic Use

Antibiotics should only be used when necessary. Avoid asking for antibiotics for viral infections, as antibiotics are only effective against bacterial infections. Overuse of antibiotics can lead to antibiotic resistance and disrupt the balance of the gut microbiome.

Takeaway

Antibiotics can have some unintended consequences on our gut health, but there are ways to mitigate these issues. Taking probiotics, eating fermented foods, increasing fiber intake, and avoiding unnecessary antibiotic use can all help promote a healthy gut microbiome. By taking care of our gut health, we can improve our overall health and well-being.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're… Read more

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Gut Health 101: How Proper Hydration Supports Your Gut Microbiome

Quench your thirst and satisfy your gut's cravings by sipping your way to a healthy gut! Your gut is a complex and fascinating part of your body, and it's essential for your overall health and well-being. Your gut houses trillions of bacteria, collectively known as the gut microbiome, that play a vital role in digestive processes, immune function, and even your mood. To maintain optimal gut health, it's crucial to pay attention to your fluid intake and make sure you're…

book

3 minutes

|

calendar

06 Apr 2023

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Should you be Drinking Olive Oil for Better Gut Health?

Should you be Drinking Olive Oil for Better Gut Health?

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and…

book

2 minutes

|

calendar

27 Apr 2023

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut… Read more

The Sweet Danger: The Link Between Sugar and Gut Health

The Sweet Danger: The Link Between Sugar and Gut Health

Sugar and Gut Health: The Sweet and Sour Connection We all love our sweets, don't we? But did you know that our sweet tooth could be affecting our gut health in more ways than one? Yes, you read that right! Research has shown that sugar can contribute to the growth of harmful bacteria in our gut. But, how? Let's dive a little deeper and understand how and why Gut health is critical to our overall health and well-being. Our gut…

book

3 minutes

|

calendar

06 Apr 2023

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

Most read

Why Gluten can be your Gut-Wrenching Experience

Why Gluten can be your Gut-Wrenching Experience

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder…

book

3 minutes

|

calendar

14 Aug 2023

Most read

Recipes to manage Gut Health, approved by nutritionists

View all
Understanding Metabolism

Egg Masala Curry

A flavorful combination of curry & hard-boiled eggs simmered in an onion-tomato-based gravy.

17 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Sarson ka Saag

A Punjabi culinary gem featuring vibrant mustard greens cooked to perfection with a medley of spices and herbs.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Grilled Chicken Salad

A lovely medley of grilled chicken, vegetables, and cheese, tossed in a flavorsome vinaigrette.

15 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sabudaana Vada

A crispy, soft, savory, and mildly sweet patty made with softened tapioca pearls - a beloved fasting snack!

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chickpea Soup

A thick, creamy & delicious soup with the goodness of plant protein.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Raw Mango Curd Rice

A delicious, mild, tangy rice recipe with added benefits of raw mangoes and plain yogurt.

2 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Keerai kootu

A flavorful blend of health & taste with additional benefits of spinach

3 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Avial

A dish loaded with veggies with its roots in Kerala and Tamil Nadu

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Hung Curd Dip

The perfect dip for all your snacks

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Greek Salad

Easy to make, tossed salad with fresh vegetables

9 INGREDIENTS

|

30 MINS.

View all