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Do you ever feel bloated, sluggish, or experience digestive issues after a meal? Chances are, it's because the food you just ate isn't doing your gut any favors. The gut is a complex system that's responsible for breaking down and absorbing the food we eat. It's also home to trillions of bacteria, known as the gut microbiome, which have a significant impact on our health and well-being. A healthy gut microbiome can help regulate metabolism, boost immunity, promote mental health,… Read more

Ah, coffee - the elixir of life for many of us. Whether it’s the first thing we reach for in the morning or a mid-day pick-me-up, there’s no denying that coffee is a staple in our daily routine. But what about those of us with PCOS? Can our love for coffee exacerbate our symptoms? This article will explore the relationship between coffee and PCOS and whether you should reduce your caffeine intake. The Benefits of Coffee for PCOS Contrary to… Read more

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

In recent years, there has been a growing interest in the connection between nutrition and weight loss. The idea of following a specific diet to lose weight is not new, but the Rainbow Diet takes a different approach, focusing on consuming a variety of colorful fruits and vegetables. This approach not only helps with weight loss but also promotes overall health and wellbeing. What is the Rainbow Diet? The Rainbow Diet is a simple concept that involves incorporating a variety… Read more