Healthwatch by Shyft

Looking to manage PCOS?
Leave your details, we will set up your online trial class
Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

Enter your details
Go back

PCOS and Libido: Understanding the Connection and Ways to Improve It

PCOS and Libido: Understanding the Connection and Ways to Improve It
download-file
Download our complete guide to PCOS Management
arrow-right
Contents
Contents

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. It can cause a range of symptoms, including irregular periods, weight gain, acne, and hair growth. One lesser-known symptom of PCOS is a decreased libido, which can have a significant impact on a woman’s quality of life. In this article, we’ll explore the connection between PCOS and libido and discuss ways to improve libido.

The Connection between PCOS and Libido

PCOS can have a significant impact on a woman’s sex drive. Women with PCOS may experience a decreased libido due to hormonal imbalances and other related symptoms such as weight gain, acne, and hirsutism (excessive hair growth). Additionally, women with PCOS often experience high levels of stress and anxiety, which can further contribute to low libido.

One of the primary hormonal imbalances associated with PCOS is high levels of androgens, such as testosterone. While testosterone is often thought of as a male hormone, women produce it in smaller amounts. High levels of testosterone can lead to a range of symptoms, including acne and hair growth, but it can also decrease libido.

How to Improve Libido with PCOS

If you’re experiencing a decreased libido due to PCOS, there are several things you can do to improve it:

  1. Address Hormonal Imbalances

Working with a healthcare provider to address hormonal imbalances is essential for managing PCOS and improving libido. Hormonal birth control pills or other hormone therapies may be prescribed to help regulate hormone levels and improve libido.

  1. Focus on a Healthy Lifestyle

Maintaining a healthy lifestyle is crucial for managing PCOS symptoms and improving libido. Eating a nutrient-dense, low-glycemic index diet and exercising regularly can help regulate hormone levels and reduce stress.

  1. Manage Stress

High levels of stress and anxiety can negatively impact libido. Practicing stress management techniques such as mindfulness meditation, yoga, or deep breathing exercises can help reduce stress and improve libido.

  1. Consider Therapy

PCOS can have a significant impact on a woman’s mental health, including depression and anxiety. Seeing a therapist or counselor can help address these issues and improve libido.

  1. Explore Sexual Techniques

Exploring sexual techniques such as using lubricants, trying different positions, or incorporating sex toys can help improve libido and enhance sexual pleasure.

Conclusion

In conclusion, PCOS can have a significant impact on a woman’s libido, but there are several things that can be done to improve it. Addressing hormonal imbalances, focusing on a healthy lifestyle, managing stress, considering therapy, and exploring sexual techniques can all help improve libido and enhance sexual pleasure. If you’re experiencing a decreased libido due to PCOS, it’s important to talk to a healthcare provider to develop a plan to address the issue.

pcos
pcos
Download our complete guide to PCOS Management
Enter your details

Enter your phone number or Email
address to download the PDF.

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

5 Asanas every woman with PCOS must add to her routine

There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, and manage blood sugar levels and insulin levels. Moreover, yoga can help with building strength, boosting metabolism and managing weight. Here are 5 simple yoga routines all women with PCOS must add to their routine to ensure… Read more

5 Asanas every woman with PCOS must add to her routine

5 Asanas every woman with PCOS must add to her routine

There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, and manage blood sugar levels and insulin levels. Moreover, yoga can help with building strength, boosting metabolism and managing weight. Here are 5 simple yoga routines all women with PCOS must add to their routine to ensure…

book

3 minutes

|

calendar

29 Apr 2023

Menstruation: Myths vs Reality

3 minutes

06 Apr 2023

Menstruation: Myths vs Reality

Menstruation has been a topic of taboo and ignorance for centuries. Even today, people hold various myths and beliefs about menstruation that are baseless and harmful. These myths often lead to discrimination, exclusion, and adverse health outcomes for women and girls. It's high time that we break down these myths and educate ourselves about menstruation. This blog will discuss some common myths about menstruation and try to debunk them. Myth 1: Menstruation is dirty One of the most common myths… Read more

Menstruation: Myths vs Reality

Menstruation: Myths vs Reality

Menstruation has been a topic of taboo and ignorance for centuries. Even today, people hold various myths and beliefs about menstruation that are baseless and harmful. These myths often lead to discrimination, exclusion, and adverse health outcomes for women and girls. It's high time that we break down these myths and educate ourselves about menstruation. This blog will discuss some common myths about menstruation and try to debunk them. Myth 1: Menstruation is dirty One of the most common myths…

book

3 minutes

|

calendar

06 Apr 2023

Lifestyle Tips To Manage PCOS

3 minutes

27 Apr 2023

Lifestyle Tips To Manage PCOS

Manging PCOS can be tricky. While the internet is flooded with things to do and avoid — it can be challenging to know what works best for you. No two bodies are alike and thus, the degree or symptoms of PCOS also differ from person to person. Polycystic ovarian syndrome (PCOS) could be genetic or environmental factors that could be playing an important role in the pathology of the chronic ailment.  There’s no cure for PCOS, but your symptoms can… Read more

Lifestyle Tips To Manage PCOS

Lifestyle Tips To Manage PCOS

Manging PCOS can be tricky. While the internet is flooded with things to do and avoid — it can be challenging to know what works best for you. No two bodies are alike and thus, the degree or symptoms of PCOS also differ from person to person. Polycystic ovarian syndrome (PCOS) could be genetic or environmental factors that could be playing an important role in the pathology of the chronic ailment.  There’s no cure for PCOS, but your symptoms can…

book

3 minutes

|

calendar

27 Apr 2023

Busting Common PCOS Myths

4 minutes

26 May 2023

Busting Common PCOS Myths

With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate some of the most commonly heard myths (to the extent that they are assumed to be true) to clear the air. Myth 1: PCOS is… Read more

Most read

Busting Common PCOS Myths

Busting Common PCOS Myths

With a chronic ailment affecting one in every 5 women, come misjudged assumptions, myths, misplaced beliefs and whatnot. It can often be difficult to navigate a chronic ailment based on what people close to us say and supposedly benign advice which can potentially be completely unscientific. This is why we felt the need to collate some of the most commonly heard myths (to the extent that they are assumed to be true) to clear the air. Myth 1: PCOS is…

book

4 minutes

|

calendar

26 May 2023

Most read