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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Fitness

Exercise

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable activity, but it also provides numerous physical and mental health benefits. It's a low-impact exercise that is suitable for people of all ages and fitness levels. Many people know about the benefits of swimming for cardiovascular health, muscle strength, and flexibility, but did you know that it can also benefit your gut health? That's right, swimming has been shown to improve gut health, boost digestion, and reduce the risk of gut-related issues. So, how does swimming help gut health? Let's take a closer look. Stimulates digestive muscles Swimming involves a lot of core work as well as back-and-forth movements which stimulate the digestive muscles. This helps to push food through the digestive system, improving gut function and reducing the risk of constipation. Additionally, swimming also helps to increase blood flow to the gut, which helps to speed up the digestive process. Helps reduce stress Stress is one of the leading causes of gut problems, and swimming is a great way to reduce stress. Swimming is a great form of aerobic exercise that helps to reduce stress levels, as well as improve overall mental well-being. A calm and relaxed mind helps to reduce inflammation in the gut, reducing the risk of digestive issues. Promotes a healthy gut microbiome Swimming has been shown to promote a healthy gut microbiome. The gut microbiome is the collection of microorganisms that live in the gut and play a crucial role in overall health. Swimming has been shown to promote the growth of beneficial bacteria in the gut, which helps to maintain a healthy gut microbiome. Boosts immunity Swimming has also been shown to boost immunity, which is essential for gut health. A strong immune system helps to prevent gut-related issues, such as infections and inflammation, which can damage the gut lining. Swimming is a great way to boost immunity and maintain gut health. Helps reduce inflammation Inflammation is a common cause of gut problems and swimming has been shown to reduce inflammation. Swimming helps to reduce inflammation in the body, including in the gut, by boosting blood flow and reducing stress levels. Takeaway Swimming is a great way to improve gut health, boost digestion, and reduce the risk of gut-related issues. So next time you're thinking about what exercise to do, consider taking a dip in the pool!

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Fitness

Exercise is essential for building and maintaining physical fitness, including strength, endurance, agility, and coordination.

The Power of Movement: Stimulating Digestive Muscles with Swimming

The Power of Movement: Stimulating Digestive Muscles with Swimming

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable…

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3 minutes

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19 Aug 2023

Featured

How to Recognize and Manage Chronic Pain

How to Recognize and Manage Chronic Pain

Chronic pain is a mystery, often being hard to decode. We experience a range of unpleasant pains, including neck and back stiffness, spasms, and even knee aches, when doing day-to-day tasks. But does that count as chronic pain? Pain, in essence, is your body’s way of informing you that something isn’t working properly. Whenever you feel pain, it’s a sign that there’s something wrong. It can be experienced in a number of ways, including throbbing, stabbing, hurting, pinching, and even…

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4 minutes

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27 Apr 2023

Best Exercises for Weight Loss

Best Exercises for Weight Loss

Exercise is an essential part of any weight loss plan, as it helps to burn calories and build lean muscle mass. However, not all exercises are created equal when it comes to weight loss. In this article, we will discuss some of the best exercises for weight loss. High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT has been shown…

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3 minutes

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11 Apr 2023

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Exercises for Thyroid Health

Exercises for Thyroid Health

Exercises are the most ignored part by most of us when it comes to our thyroid health. Symptoms like tiredness, swelling, and joint pain add to our never-ending list of excuses for not working out. But do you know staying physically active is very important when it comes to your thyroid health? What do the experts suggest? The type of physical activity that one should go for depends on the status of their thyroid health. If thyroid disorder is under…

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3 minutes

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06 Apr 2023

Editor’s pick

Yoga

A form of exercise that combines physical postures, breathing techniques, and meditation to promote relaxation, flexibility, and balance.

Twist and Breathe Your Way to Better Gut Health with Yoga

Twist and Breathe Your Way to Better Gut Health with Yoga

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in overall health and well-being. From aiding in digestion and nutrient absorption to regulating the immune system and producing neurotransmitters, the gut microbiome has a hand in almost every aspect of our physical and mental health. Several factors can influence the health and diversity of the gut microbiome, including diet, stress, and medication use. One factor that has gained increasing…

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4 minutes

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06 Aug 2023

Featured

Yoga for Better Thyroid Health

Yoga for Better Thyroid Health

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.…

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6 minutes

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27 Jul 2023

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes…

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3 minutes

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22 Jul 2023

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5 Yoga Poses to Help New Moms Regain Their Strength

5 Yoga Poses to Help New Moms Regain Their Strength

"Congratulations, new mom! Welcoming a little one into the world is an incredibly rewarding experience, but it can also take its toll on your physical and emotional well-being. As you navigate this exciting new chapter in your life, it's important to prioritize self-care and find ways to regain your strength. One powerful tool at your disposal? Yoga! In this post, we'll explore five yoga poses that are perfect for busy moms looking to rebuild their bodies and recharge their spirits.…

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7 minutes

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14 Jul 2023

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5 Asanas every woman with PCOS must add to her routine

5 Asanas every woman with PCOS must add to her routine

There is no doubt that exercise and yoga can help regulate hormonal imbalances. Yoga is an excellent way to decrease testosterone levels and alleviate symptoms of anxiety and depression in women with PCOS. Engaging in daily exercise is crucial to help balance hormones, and manage blood sugar levels and insulin levels. Moreover, yoga can help with building strength, boosting metabolism and managing weight. Here are 5 simple yoga routines all women with PCOS must add to their routine to ensure…

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3 minutes

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29 Apr 2023

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards…

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3 minutes

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11 Apr 2023

Editor’s pick

Featured articles on Fitness

Check out our featured articles for a clear understanding of the latest nutrition trends and information. Empowering you to make informed choices that positively impact your health.

The Power of Movement: Stimulating Digestive Muscles with Swimming

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable… Read more

Featured

The Power of Movement: Stimulating Digestive Muscles with Swimming

The Power of Movement: Stimulating Digestive Muscles with Swimming

Splash into better gut health with the power of swimming! Swimming is a fun and low-impact exercise that provides numerous physical and mental benefits. One of the lesser-known benefits of swimming is its impact on gut health. According to research, regular swimming can help improve gut health, boost digestion, and reduce the risk of gut-related issues. How swimming helps gut health Swimming is one of the most popular and beloved sports worldwide. Not only is it a fun and enjoyable…

book

3 minutes

|

calendar

19 Aug 2023

Featured

Impact on health

Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases like diabetes and cancer, and improve mental health and cognitive function.

Exercises for Acid Reflux

Exercises for Acid Reflux

If you’re suffering from acid reflux you may be scared of working out as many exercises can bring out the worst symptoms of your disease. But doctors keep telling you to lose weight to cure the symptoms. Are you finding it tough to jostle between the two opposite realities? Don’t worry! We are here with a full guide on how to plan your workout regimen with acid reflux to stay healthy, safe and happy. Acid reflux is a condition where…

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5 minutes

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13 Aug 2023

Featured

Gut health made easy: the top 10 exercises to try

Gut health made easy: the top 10 exercises to try

The secret to a happy gut? Exercise! Did you know that your gut health can affect not just your digestion but also your overall well-being? Yes, you heard that right! Your gut houses a diverse community of microorganisms, known as the gut microbiome, that play a crucial role in maintaining your physical and mental health. And maintaining a healthy gut should be our priority. But, how do you keep your gut healthy? Exercise can be your answer. How does exercise…

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4 minutes

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06 Aug 2023

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Rest and Recovery: The Key to Maintaining Gut Health

Rest and Recovery: The Key to Maintaining Gut Health

Maintaining gut health is essential for overall well-being. The gut is home to trillions of microorganisms, known as gut flora or microbiota, that play a crucial role in digestion, immune system regulation, and even mental health. However, our modern lifestyle, characterized by poor dietary choices, stress, and lack of sleep, can negatively impact gut health. This is where rest and recovery come in as essential practices for maintaining a healthy gut. What are Rest and Recovery? Rest and recovery refer…

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3 minutes

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06 Apr 2023