Healthwatch by Shyft

Looking for exercise for weight loss?
Leave your details, we will set up your online trial class
Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

Enter your details
Go back

Best Exercises for Weight Loss

Best Exercises for Weight Loss
Content
Content

Exercise is an essential part of any weight loss plan, as it helps to burn calories and build lean muscle mass. However, not all exercises are created equal when it comes to weight loss. In this article, we will discuss some of the best exercises for weight loss.

High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. HIIT has been shown to be more effective at burning calories and promoting weight loss than steady-state cardio exercises like jogging or cycling.

HIIT can be done with any type of exercise, including running, cycling, or bodyweight exercises like burpees or jump squats. A typical HIIT workout might involve 30 seconds of all-out effort followed by 30 seconds of rest, repeated for 10-20 minutes.

Resistance Training

Resistance training, also known as weightlifting, is an excellent way to build lean muscle mass and boost metabolism. Muscle tissue burns more calories at rest than fat tissue, so the more muscle you have, the more calories you will burn throughout the day.

Resistance training can be done with free weights, weight machines, or bodyweight exercises like push-ups and squats. Aim for 2-3 sessions per week, focusing on compound exercises that work for multiple muscle groups at once, such as squats, deadlifts, and bench presses.

Cardiovascular Exercise

Cardiovascular exercise, also known as cardio, is any exercise that raises your heart rate and increases your breathing rate. Cardio is an effective way to burn calories and improve cardiovascular health.

Common cardio exercises include running, cycling, swimming, and jumping rope. Aim for 30-60 minutes of cardio exercise 3-5 times per week.

Yoga

Yoga is a low-impact exercise that can help with weight loss by improving flexibility, balance, and muscle strength. Certain types of yoga, such as power yoga and vinyasa flow, can also be a good cardiovascular workout.

In addition to its physical benefits, yoga can also help to reduce stress and improve mental well-being. Aim for 1-2 yoga sessions per week.

Walking

Walking is a simple and effective way to burn calories and promote weight loss. It is also low-impact and can be done anywhere, making it a great option for people of all fitness levels.

To get the most benefit from walking, aim for at least 30 minutes per day at a moderate pace. You can also add intervals of faster walking or uphill walking to increase the intensity.

Conclusion

Incorporating a variety of exercises into your weight loss plan can help you to burn calories, build lean muscle mass, and improve overall health and well-being. Try incorporating some of these exercises into your routine and find the ones that you enjoy the most. Remember, consistency is key when it comes to weight loss, so aim for at least 3-5 exercise sessions per week for the best results.


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

For reaching your health goal faster, you can also sign-up for Shyft's personalized online yoga plans. Check them out here and sign-up today!

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Maintaining Weight Loss 101

3 minutes

05 Aug 2023

Maintaining Weight Loss 101

“Maintaining your weight is much more difficult than losing it” Have you accomplished your weight loss goals? Congratulations! We are proud of you. Does the thought of gaining it all back terrify you? Are you confused by the hundreds of weight maintenance advisories out there? Fret not, we are here to give you tips without beating around the bush! Unfortunately, an estimated 80% to 95% of people regain the weight they lost after dieting. Weight maintenance is a different ball… Read more

Featured

Maintaining Weight Loss 101

Maintaining Weight Loss 101

“Maintaining your weight is much more difficult than losing it” Have you accomplished your weight loss goals? Congratulations! We are proud of you. Does the thought of gaining it all back terrify you? Are you confused by the hundreds of weight maintenance advisories out there? Fret not, we are here to give you tips without beating around the bush! Unfortunately, an estimated 80% to 95% of people regain the weight they lost after dieting. Weight maintenance is a different ball…

book

3 minutes

|

calendar

05 Aug 2023

Featured

Maintaining A Food Journal

4 minutes

06 Apr 2023

Maintaining A Food Journal

Trying to become healthy? Want to change your lifestyle? Thinking of shedding weight? The easiest way to incorporate changes in your life and monitor them is by maintaining a food journal. Just like your diary contains your little secrets and provides you with a sense of satisfaction at the end of your day, A food journal helps you feel emotionally stable concerning food and motivates you to keep up your new dietary achievements by adopting healthier eating choices each day.… Read more

Most read

Maintaining A Food Journal

Maintaining A Food Journal

Trying to become healthy? Want to change your lifestyle? Thinking of shedding weight? The easiest way to incorporate changes in your life and monitor them is by maintaining a food journal. Just like your diary contains your little secrets and provides you with a sense of satisfaction at the end of your day, A food journal helps you feel emotionally stable concerning food and motivates you to keep up your new dietary achievements by adopting healthier eating choices each day.…

book

4 minutes

|

calendar

06 Apr 2023

Most read

Veganism for weight loss

4 minutes

06 Apr 2023

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to… Read more

Veganism for weight loss

Veganism for weight loss

Is the master diet that caters to celebrities like Ariana Grande, Miley Cyrus, and even Queen Beyonce, good for you? Or is veganism another feather in the cap of Fad diets you should ignore? Let’s find out! Understanding the vegan diet First, all animal products are off limits on a vegan diet including meat, eggs, and even dairy! And secondly, it is much more than just a diet. The term "veganism" refers to a way of life that refuses to…

book

4 minutes

|

calendar

06 Apr 2023

Healthy Dining Out: Tips and Tricks for Sticking to Your Diet

Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant… Read more

Featured

Healthy Dining Out: Tips and Tricks for Sticking to Your Diet

Healthy Dining Out: Tips and Tricks for Sticking to Your Diet

Sticking to a healthy diet can be challenging, especially when dining out. With the availability of delicious yet unhealthy options on restaurant menus, it can be tempting to indulge in your favourite dishes. However, with a little planning and mindfulness, it is possible to enjoy a nutritious meal while dining out. Here are some tips on how to stick to a healthy diet when eating out. Choose the Right Restaurant When it comes to dining out, choosing the right restaurant…

book

4 minutes

|

calendar

06 Aug 2023

Featured