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Sleep is a constant need throughout our lifespan, but the pattern and requirements change as we grow older. As our bodies undergo various developmental changes throughout our lifetime, our sleep patterns also get affected. Understanding how these patterns change as we age can help us identify the missing elements necessary for achieving optimal sleep quality. So, let’s go through each element related to sleep and see what changes it goes through, as a person grows older. The Amount of Sleep … Read more

Sleep is an essential aspect of our daily routine, and getting a good night's rest is vital for our physical and mental well-being. However, with the increasing demands of our busy lives, it's becoming increasingly challenging to prioritize sleep. We tend to prioritize work, socializing, and other activities over rest, leading to insufficient sleep and its consequences. This is where the concept of sleep hygiene comes in. Sleep hygiene refers to the practices and habits that promote healthy and restful… Read more

Did you know, multiple research studies show that using mobile screens for over 8 hours a day and within 30 minutes of sleep can reduce sleep quality. It turns out, your parents were right - putting down your phone before sleeping is important. Even having your phone near your pillow is linked to poor sleep, emphasizing the harmful impact of screens. While we aren’t here to discourage screen usage completely, our goal is to inform you on how screen exposure… Read more

Are you tired of feeling tired? Sleep is essential for good health, yet many of us struggle to get the recommended amount each night. But what if the solution to a better night's sleep was right in front of us? In fact, it might be as simple as optimizing our bedroom environment. From lighting and temperature to noise and décor, the way we design and use our bedrooms can have a significant impact on our sleep quality. So let’s dive… Read more