Healthwatch by Shyft

Looking for some healthy eating advice?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood
Content
Content

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it’s no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet.

Benefits of Eating Seafood

Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of the many reasons why seafood should be a regular part of your diet:

  1. High in Protein

Seafood is an excellent source of protein, which is essential for building and repairing muscle tissue. Protein also helps to keep you feeling full, which can help you manage your weight.

  1. Rich in Omega-3 Fatty Acids

Seafood is one of the best sources of omega-3 fatty acids, which are essential for brain health and heart health. Omega-3s have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.

  1. Good for Brain Health

Seafood is rich in essential nutrients for brain health, including omega-3 fatty acids, vitamin D, and iodine. Studies have shown that consuming seafood regularly can help to improve cognitive function and reduce the risk of dementia.

  1. Low in Saturated Fat

Most types of seafood are low in saturated fat, which can be harmful to heart health when consumed in excess. Eating seafood instead of high-fat meats like beef and pork can help to improve your overall health.

Best Seafood to Eat for Optimal Health

While all types of seafood can be beneficial for your health, some varieties are exceptionally nutrient-dense. Here are a few of the best seafood options to include in your diet:

  1. Salmon

Salmon is an excellent source of omega-3 fatty acids, protein, and vitamin D. It’s also low in mercury, making it a safe choice for pregnant women and children.

  1. Sardines

Sardines are a great source of protein, omega-3 fatty acids, and vitamin D. They’re also low in mercury and can be a budget-friendly seafood option.

  1. Shrimp

Shrimp is a low-fat, high-protein seafood that is rich in nutrients like selenium and vitamin B12. It’s also a great source of omega-3 fatty acids.

  1. Trout

Trout is a type of freshwater fish high in omega-3 fatty acids, protein, and vitamin D. It’s also low in mercury and can be a great alternative to salmon.

How to Incorporate Seafood into Your Diet

If you’re new to eating seafood or looking for new ways to incorporate it into your diet, here are a few tips to get you started:

  1. Start with Milder Flavors

If you’re not used to eating seafood, start with milder-tasting options like tilapia or cod. These types of fish are less “fishy” in taste and can be a great way to ease into seafood.

  1. Try Different Cooking Methods

Seafood can be prepared in a variety of ways, including baking, grilling, and frying. Experiment with different cooking methods to find the ones that you enjoy the most.

  1. Add Seafood to Your Favorite Recipes

Seafood can be added to many dishes to increase their nutritional value. Try adding shrimp to pasta dishes or salmon to salads for a healthy and flavorful meal.

Takeaway

Seafood is a delicious and nutritious part of a healthy diet. With its high protein content, omega-3 fatty acids, and essential vitamins and minerals, seafood can provide numerous health benefits. Incorporating seafood into your diet can be a fun and delicious way to improve your overall health.

By trying new types of seafood and experimenting with different cooking methods, you can find new ways to enjoy this nutritious food. So, the next time you’re looking for a healthy and flavorful meal, don’t forget to include seafood on your plate!


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Power of Fiber: Why You Need It in Your Diet

Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based… Read more

The Power of Fiber: Why You Need It in Your Diet

The Power of Fiber: Why You Need It in Your Diet

Fibre is an essential part of a balanced diet. It's often overlooked, but it plays a vital role in our digestive system and overall health. A diet rich in fibre can help prevent chronic diseases such as heart disease, diabetes, and even certain cancers. In this blog, we'll discuss the importance of fibre in a balanced diet, its benefits, and how to incorporate it into your daily meals. What is fibre? Fibre is a type of carbohydrate found in plant-based…

book

4 minutes

|

calendar

05 Apr 2023

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this… Read more

Editor’s pick

Carbs: Everything You Need to Know In One Place

Carbs: Everything You Need to Know In One Place

Welcome to our Foundations of Food series - where you can get comprehensive, beginner-friendly guides to the foundations of nutrition, to help you make better, more informed choices about your health. Carbs, or carbohydrates, are often the subject of debate in the world of nutrition - ranging from being called ‘essential’ to your diet to being labeled as ‘harmful’. There’s so much information out there to sift through that it often becomes hard to know what to believe. In this…

book

12 minutes

|

calendar

17 Jan 2024

Editor’s pick

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of… Read more

Editor’s pick

Fats That Are Good For You: Why You Need Them In Your Diet

Fats That Are Good For You: Why You Need Them In Your Diet

Fats are often considered the enemy of a healthy diet. However, not all fats are bad for you. In fact, healthy fats are an essential component of a well-balanced diet. Consuming the right kind and amount of fats can improve your heart health, brain function, and overall well-being. In this blog, we will discuss the importance of healthy fats in your diet, their sources, and how to incorporate them into your meals. What are Fats? Fats are a type of…

book

4 minutes

|

calendar

29 Jul 2023

Editor’s pick

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the… Read more

Most read

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

book

3 minutes

|

calendar

23 Jul 2023

Most read

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Baked Feta Chickpeas

A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.

11 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Cheese Soup

A creamy blend of cheese & vegetables perfect for a cold winter day!

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Whole Wheat Waffles

Crisp, light and super easy-to-make waffles - no one will ever suspect they're made with 100% whole wheat flour!

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Vegetable Frankie

Spiced vegetables wrapped in chappati - a satiating snack that can be relished even on the go!

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Beetroot Chilla

A nutrient dense recipe with added benefits of beetroot & gram flour.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Spinach Khichdi

A wholesome dish made with lentils, rice and spinach

13 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Omlette Curry

An appetizing curry made with cut pieces of egg omelette

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Apple Ginger Chutney

Zesty peppery and sweet, with a pungent and spicy aroma

7 INGREDIENTS

|

30 MINS.

View all