Healthwatch by Shyft

Skin and Hair

Wellness

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial for healthy skin, and vice versa. In this blog, we will delve into the surprising link between gut health and skin conditions and what you can do to keep your gut and skin in tip-top shape. So, buckle up and get ready to learn everything you need to know about the gut-skin connection! Can poor gut health cause acne? Acne is a common skin condition that affects millions of people around the world, particularly during puberty. It is widely believed that acne is caused by hormonal changes and genetics, but recent research shows that gut health may play a significant role as well. Research has found a strong connection between acne and a gut microbiome that is high in a certain type of bacteria called Propionibacterium acnes. They are naturally occurring bacteria that are found on our skin, but when they grow out of control, they can lead to skin issues like acne. Propionibacterium acnes (P. acnes) is a type of bacteria that is commonly found on the skin. In individuals with acne, however, P. acnes can become overgrown and contribute to the formation of pimples and other skin lesions. Recent research suggests that the composition of the gut microbiome may play a role in this process. One study published in the Journal of Investigative Dermatology found that individuals with acne tended to have a less diverse gut microbiome compared to those without acne. In addition, certain strains of bacteria that were more prevalent in individuals with acne were also associated with higher levels of inflammation in the body. Another study published in the journal Gut Microbes found that the presence of certain strains of bacteria in the gut could influence the activity of P. acnes on the skin. Specifically, the researchers found that a strain of bacteria called Bifidobacterium bifidum could inhibit the growth of P. acnes, while another strain called Staphylococcus epidermidis could promote its growth. While these studies suggest a potential link between gut health and acne, more research is needed to fully understand the relationship between the two. So, how exactly does gut health affect acne? The gut microbiome is responsible for regulating the immune system, and when it is imbalanced, it can trigger an immune response that leads to skin inflammation. This skin inflammation can cause clogged pores and the development of pimples and other acne-related skin issues. Can eczema be caused by gut issues? <Image 2> - alt text - Relation of eczema to the gut and digestive health Eczema is another skin condition that is linked to gut health. This condition is characterized by itchy, red, and dry skin, and it affects millions of people worldwide. Just like acne, research has found that people with eczema are more likely to have an imbalanced gut microbiome. In particular, studies have found that people with eczema have a higher prevalence of gut bacteria like Clostridia and Staphylococcus, which have been linked to skin inflammation. So, why does this gut-skin connection matter for people with eczema? When the gut microbiome is imbalanced, it can trigger an immune response that leads to skin inflammation, which can cause eczema symptoms to worsen. Additionally, people with eczema are more likely to have a leaky gut, which is when the gut barrier becomes damaged, allowing harmful substances to enter the bloodstream and trigger an immune response. Gut-Skin Connection: What Can You Do? So, what can you do to maintain a healthy gut-skin connection and prevent conditions like acne and eczema? Here are some tips: Maintain a healthy diet: A diet high in processed foods, sugar, and unhealthy fats can lead to an imbalanced gut microbiome. To keep your gut and skin healthy, focus on eating a balanced diet that is high in fibre, whole grains, and healthy fats. Advised to consult a nutritionist. Probiotics and prebiotics: Probiotics are live bacteria that can help maintain a healthy gut microbiome, while prebiotics are foods that feed the good bacteria in your gut. Eating probiotic-rich foods like yoghurt and fermented foods, as well as prebiotic-rich foods like bananas and onions can help support gut health. Stay hydrated: Drinking plenty of water is crucial for maintaining a healthy gut-skin connection. When you're dehydrated, your skin can become dry and irritated, which can trigger eczema and make acne worse. Aim to drink at least 8 glasses of water per day. Reduce stress: Stress can have a significant impact on gut health and can lead to an increase in inflammation. Try to incorporate stress-reducing activities into your daily routine, such as meditation, exercise, yoga, or spending time in nature. Get enough sleep: Sleep plays an important role in maintaining a healthy gut-skin connection. Aim for 7-9 hours of sleep per night and try to maintain a consistent sleep schedule. Avoid triggers: If you have eczema, pay attention to triggers that worsen your symptoms, such as certain foods, chemicals, and stress. Avoiding these triggers can help prevent eczema flares and improve skin health. Seek medical advice: If you're struggling with skin conditions like acne or eczema, it's important to seek medical advice. A dermatologist can help diagnose the underlying cause of your skin issues and recommend treatments to help improve skin health. Conclusion The link between gut health and skin health is becoming increasingly clear and is backed by science. We hope this blog has provided you with valuable insights into the link between gut health and skin conditions like acne and eczema. By following the tips we have outlined, you can help maintain a healthy gut-skin connection and keep your skin looking and feeling its best. And don't worry, it's never too late to start!

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Skin and Hair

Taking care of your skin and hair is an important part of overall wellness. Regularly moisturizing, protecting your skin from the sun, and avoiding harsh chemicals can help keep your skin and hair looking and feeling healthy.

The Secret to Clear Skin? It’s All in Your Gut

The Secret to Clear Skin? It’s All in Your Gut

From acne to eczema, skin conditions can be frustrating and difficult to manage. But what if we told you that the key to healthy skin might lie in your gut? Your gut health is like the control centre of your body, responsible for digesting food, absorbing nutrients, and maintaining a healthy balance of bacteria. But did you know that the state of your gut can also affect your skin health? That's right! Research suggests that a healthy gut is crucial…

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How to manage Oily Skin?

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Cracking the Code: Understanding and Treating Dry Skin

Cracking the Code: Understanding and Treating Dry Skin

How to manage dry skin? Dry skin is a common condition that can cause itching, flaking, and tightness. Genetic factors, harsh soaps, cold weather, and low humidity can cause it. If you're struggling with dry skin, there are several things you can do to manage the condition and keep your skin looking and feeling its best. In this blog post, we'll discuss some of the best ways to manage dry skin. Use a gentle, hydrating cleanser A gentle, hydrating cleanser…

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Achieve those luscious locks – 5 tips for healthier hair

Achieve those luscious locks – 5 tips for healthier hair

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Is Sunlight Important for your Health?

Is Sunlight Important for your Health?

As the morning light tip-toes its way into our office space, we, at the editorial team of Shyft can’t help but wonder about this marvel that is — sunlight. Not only does it give us warmth and light, but it also provides us with essential nutrients that we need to survive. In this article, we’ll explore the reasons why sunlight is so important for humans, and what happens when we don’t get enough of it. Importance of Sunlight for Physical…

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Habits

Developing healthy habits, such as getting enough sleep, exercising regularly, and practicing stress management, can improve overall wellness and reduce the risk of chronic diseases.

Five easy mental tricks to build an exercise habit in 2024

Five easy mental tricks to build an exercise habit in 2024

It’s that time of the year again. The time we all make ‘new year, new me’ resolutions about getting fitter, eating healthier and leading a more balanced life. The problem is, many of us find it difficult to sustain the habit and most new year resolutions are dropped by March. Even if you’re already on the fitness wagon, it can be difficult to regain the motivation to start your routine after a few relaxed weeks of end-of-year festivities. We spoke to some…

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Managing Holiday Weight Gain: Myths v/s Realities

Managing Holiday Weight Gain: Myths v/s Realities

December marks the height of the holiday season - with Christmas, end-of-year celebrations, weddings and general festive spirit. But it also brings in a challenge familiar to those of us who are trying to manage weight gain or stick to consistent nutrition routines: holiday weight gain. If you’re finding it difficult to keep on track of your health and fitness goals this time of year, you’re not alone. Is holiday weight gain real? Unfortunately, yes. Research has shown that most…

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Breaking patterns and addictions- understanding harmful health habits

Breaking patterns and addictions- understanding harmful health habits

We all have habits that we wish we could break. Whether it's smoking, excessive drinking, overeating, or not getting enough exercise, harmful health habits can be difficult to break. These habits are often deeply ingrained patterns of behaviour that have developed over years, if not decades. But breaking these patterns and addictions is essential for our overall health and well-being. Harmful health habits are often deeply ingrained patterns of behaviour that have developed over years, if not decades. These habits…

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How to form sustainable healthy habits: Ways backed by psychology

How to form sustainable healthy habits: Ways backed by psychology

Many of us struggle with making healthy habits stick and often find ourselves falling back into old habits. In this blog post, we'll be discussing five tips for forming sustainable healthy habits that you can incorporate into your daily routine. We'll be sharing some psychological facts to back up our advice and keep you motivated along the way. Whether you're looking to start exercising regularly, eating healthier, or simply improving your overall well-being, these tips will help you on your…

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6 best habit formation books to read in 2023

6 best habit formation books to read in 2023

Are you struggling to form healthy habits that stick? You're not alone. Many of us have experienced the frustration of trying to form healthy habits, only to give up after a few days or weeks. Whether it's exercising regularly, eating a healthy diet, or managing stress, forming new habits can be challenging. But don't give up hope - there are many resources available to help you on your journey to better health and well-being. One of the best resources for…

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Making and breaking: Habits

Making and breaking: Habits

Habits are a fundamental part of our lives. They dictate our daily routines, shape our behaviour, and ultimately determine our long-term outcomes. Whether we're looking to adopt new healthy habits or break old bad ones, understanding the science of habit formation is key. In this blog post, we'll explore some practical tips and strategies for making and breaking old habits. Making New Habits The first step in making new habits is to identify the specific behaviour you want to adopt.…

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Featured articles on Skin and Hair

Check out our featured articles for a clear understanding of the latest nutrition trends and information. Empowering you to make informed choices that positively impact your health.

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients… Read more

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Achieve those luscious locks – 5 tips for healthier hair

Achieve those luscious locks – 5 tips for healthier hair

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients…

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How to manage Oily Skin?

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How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,… Read more

Featured

How to manage Oily Skin?

How to manage Oily Skin?

Oily skin can be a real challenge to manage. It can make your face look shiny and greasy and lead to breakouts and acne. However, with the proper skincare routine, it is possible to keep oily skin under control and achieve a healthy, balanced complexion. This blog will discuss some of the best ways to manage oily skin. Cleanse Your Skin Twice a Day 8 Tips to Manage Oily Skin Cleansing is the most crucial step in any skincare routine,…

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Oral Care

Good oral hygiene is important for maintaining healthy teeth and gums, as well as overall health. Brushing and flossing regularly, as well as visiting the dentist for regular check-ups, can help prevent dental problems and reduce the risk of certain diseases.

The Hullabaloo around good Oral Hygiene

The Hullabaloo around good Oral Hygiene

They say that a smile is the best accessory one can wear. But what happens when your pearly whites aren't so pearly anymore? Maintaining good oral hygiene is essential not only for your dental health but also for your overall well-being. A healthy mouth can help you prevent tooth decay, gum diseases, and bad breath. In this blog, we'll discuss tips to help you maintain good oral hygiene. Tips for good oral hygiene There are a lot of things that…

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Editor’s pick

The connection between PCOS and Oral Care

The connection between PCOS and Oral Care

If you have PCOS, you may have already encountered a few issues with your oral hygiene. While no direct studies point toward the direct connection between PCOS and dental problems, there are personal observations on how PCOS may cause rancid breath or more severe dental issues also. Let’s deep dive to understand this better — What causes dental problems in people with PCOS? Insulin Resistance Insulin resistance is one of the most common symptoms of PCOS, starting in the mouth.…

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