Healthwatch by Shyft

Looking for advice on plant based diets?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details
Go back

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet
Content
Content

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet.

A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs.

There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we will explore some of the benefits of eating a plant-based diet.

Improves Heart Health

One of the main benefits of a plant-based diet is its positive impact on heart health. Research has shown that a plant-based diet can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease. A study published in the Journal of the American College of Cardiology found that a plant-based diet was associated with a 42% lower risk of developing heart failure compared to a non-plant-based diet.

Weight Management

Plant-based diets are also beneficial for weight management. Plant-based foods tend to be lower in calories and higher in fiber than animal-based foods, which can help with weight loss and weight management. In addition, a plant-based diet can help reduce the risk of obesity, which is a major risk factor for many chronic diseases such as diabetes, heart disease, and cancer.

Reduces the Risk of Chronic Diseases

Eating a plant-based diet has been shown to reduce the risk of many chronic diseases, including type 2 diabetes, cancer, and Alzheimer’s disease. A study published in the Journal of the American College of Nutrition found that a plant-based diet was associated with a 78% reduced risk of developing type 2 diabetes. Another study published in the Journal of the Academy of Nutrition and Dietetics found that a plant-based diet was associated with a 15% reduced risk of developing cancer.

Environmental Impact

The environmental impact of animal agriculture is a major concern. Animal agriculture is responsible for a significant amount of greenhouse gas emissions, deforestation, and water pollution. Eating a plant-based diet can help reduce your carbon footprint and minimize your impact on the environment. A study published in the journal Environmental Research Letters found that a vegetarian diet could reduce greenhouse gas emissions by 63%.

Cost-Effective

A plant-based diet can also be cost-effective. Plant-based foods tend to be less expensive than animal-based foods, which can help you save money on your grocery bills. In addition, a plant-based diet can help reduce healthcare costs by reducing the risk of chronic diseases.

Boosts Immune System

Eating a plant-based diet can also boost your immune system. Plant-based foods are rich in antioxidants, vitamins, and minerals, which can help support your immune system and reduce inflammation. A study published in the Journal of Nutrition found that a plant-based diet was associated with a lower risk of infections such as the flu.

Variety of Options

One of the best things about a plant-based diet is the variety of options available. With so many fruits, vegetables, legumes, grains, nuts, and seeds to choose from, you can create endless delicious and nutritious meals. You don’t have to sacrifice taste or variety when you adopt a plant-based diet.

Takeaway

There are many benefits to eating a plant-based diet, including improved heart health, weight management, reduced risk of chronic diseases, environmental impact, cost-effectiveness, boosted immune system, and a variety of options.

If you are considering adopting a plant-based diet, it’s important to do your research and ensure that you are getting all the nutrients your body needs. A well-planned plant-based diet can be a healthy and delicious way to improve your overall health and well-being


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy… Read more

Understanding the Signs of an Unhealthy Gut

Understanding the Signs of an Unhealthy Gut

Imagine your gut as a bustling city filled with tiny micro-residents working tirelessly to keep you healthy and happy, but what happens when this city falls into chaos? Our gut is often referred to as the “second brain,” and for good reason. This complex system of nerves, hormones, and bacteria is in charge of digesting our food, absorbing nutrients, and supporting our immune system. Unfortunately, our modern lifestyle can disrupt the delicate balance of our gut, leading to an unhealthy…

book

4 minutes

|

calendar

27 Apr 2023

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients… Read more

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

Micronutrients and Their Role in a Healthy Diet: Everything You Need to Know

When it comes to maintaining a healthy diet, it's easy to focus solely on macronutrients like carbohydrates, protein, and fat. However, micronutrients are equally important for overall health and well-being. In this blog, we'll delve into what micronutrients are, why they're essential, and how to ensure you're getting enough of them in your everyday diet. What are Micronutrients? Micronutrients are nutrients that the body needs in small amounts to function properly. Unlike macronutrients, which provide the body with energy, micronutrients…

book

4 minutes

|

calendar

06 Apr 2023

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.… Read more

Editor’s pick

Crack the Code: Understanding Glycemic Index and Glycemic Load

Crack the Code: Understanding Glycemic Index and Glycemic Load

Have you ever felt tired and hungry after a meal, even though you ate a lot of food? Or have you experienced a sudden spike in your energy level followed by a crash? If so, it may be related to the glycemic index and glycemic load of the food you ate. In this blog, we will discuss the glycemic index and glycemic load, how they affect our bodies, and how we can use this information to make better food choices.…

book

4 minutes

|

calendar

19 Aug 2023

Editor’s pick

Seafood: The Ocean’s Superfood

4 minutes

28 Jul 2023

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of… Read more

Featured

Seafood: The Ocean’s Superfood

Seafood: The Ocean’s Superfood

Seafood is a delicious and nutritious part of a healthy diet. With its unique blend of protein, healthy fats, and essential vitamins and minerals, it's no wonder why seafood is a favourite among health enthusiasts. In this blog post, we will dive into the many benefits of seafood and explore why it should be a staple in your diet. Benefits of Eating Seafood Seafood is a nutrient-dense food that can provide numerous health benefits. Here are just a few of…

book

4 minutes

|

calendar

28 Jul 2023

Featured