Healthwatch by Shyft

Looking for advice on plant based diets?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

Plant-Power Your Life: The Benefits of a Plant-Based Diet

Plant-Power Your Life: The Benefits of a Plant-Based Diet
Content
Content

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet.

A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs.

There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we will explore some of the benefits of eating a plant-based diet.

Improves Heart Health

One of the main benefits of a plant-based diet is its positive impact on heart health. Research has shown that a plant-based diet can help lower cholesterol levels, reduce blood pressure, and decrease the risk of heart disease. A study published in the Journal of the American College of Cardiology found that a plant-based diet was associated with a 42% lower risk of developing heart failure compared to a non-plant-based diet.

Weight Management

Plant-based diets are also beneficial for weight management. Plant-based foods tend to be lower in calories and higher in fiber than animal-based foods, which can help with weight loss and weight management. In addition, a plant-based diet can help reduce the risk of obesity, which is a major risk factor for many chronic diseases such as diabetes, heart disease, and cancer.

Reduces the Risk of Chronic Diseases

Eating a plant-based diet has been shown to reduce the risk of many chronic diseases, including type 2 diabetes, cancer, and Alzheimer’s disease. A study published in the Journal of the American College of Nutrition found that a plant-based diet was associated with a 78% reduced risk of developing type 2 diabetes. Another study published in the Journal of the Academy of Nutrition and Dietetics found that a plant-based diet was associated with a 15% reduced risk of developing cancer.

Environmental Impact

The environmental impact of animal agriculture is a major concern. Animal agriculture is responsible for a significant amount of greenhouse gas emissions, deforestation, and water pollution. Eating a plant-based diet can help reduce your carbon footprint and minimize your impact on the environment. A study published in the journal Environmental Research Letters found that a vegetarian diet could reduce greenhouse gas emissions by 63%.

Cost-Effective

A plant-based diet can also be cost-effective. Plant-based foods tend to be less expensive than animal-based foods, which can help you save money on your grocery bills. In addition, a plant-based diet can help reduce healthcare costs by reducing the risk of chronic diseases.

Boosts Immune System

Eating a plant-based diet can also boost your immune system. Plant-based foods are rich in antioxidants, vitamins, and minerals, which can help support your immune system and reduce inflammation. A study published in the Journal of Nutrition found that a plant-based diet was associated with a lower risk of infections such as the flu.

Variety of Options

One of the best things about a plant-based diet is the variety of options available. With so many fruits, vegetables, legumes, grains, nuts, and seeds to choose from, you can create endless delicious and nutritious meals. You don’t have to sacrifice taste or variety when you adopt a plant-based diet.

Takeaway

There are many benefits to eating a plant-based diet, including improved heart health, weight management, reduced risk of chronic diseases, environmental impact, cost-effectiveness, boosted immune system, and a variety of options.

If you are considering adopting a plant-based diet, it’s important to do your research and ensure that you are getting all the nutrients your body needs. A well-planned plant-based diet can be a healthy and delicious way to improve your overall health and well-being


Author:
Shyft Health

Shyft

linkedin
Shyft is your trusted source for health and wellness insights. We collaborate with a network of writers and health experts to curate evidence-based content. This content is further vetted and reviewed by our team of internal experts. Our platform is dedicated to providing you with reliable, accessible health information so you can make informed choices for a healthier life. read more

Over 20,000 customers have reduced their symptoms and improved their health by consulting Shyft's Clinical Nutritionists. When are you starting?

READ MORE ON :

Article By:

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the… Read more

Most read

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

The Dairy Dilemma: Weighing the Pros and Cons of Milk and Cheese

Dairy products have been a part of our diets for centuries. From milk to cheese and yoghurt, dairy products have been a staple food for many people around the world. However, with the growing concern about health and wellness, there has been a debate about the pros and cons of consuming dairy products. In this blog post, we will explore the advantages and disadvantages of including dairy products in your diet. What are Dairy Products? Before we dive into the…

book

3 minutes

|

calendar

23 Jul 2023

Most read

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Nourish Your Gut: The Top Foods for a Happy Microbiome

Nourish Your Gut: The Top Foods for a Happy Microbiome

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favor of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome…

book

4 minutes

|

calendar

06 Apr 2023

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information… Read more

Featured

Eating right for Cysters! How nutrition helps with PCOS

Eating right for Cysters! How nutrition helps with PCOS

Eating right is crucial for general well-being for everyone but becomes even more important when you’re dealing with a chronic ailment like PCOS. The good news is that most of the symptoms of PCOS can be reversed with the right nutrition! Eating right and on time can balance out your hormones, regularize your period cycle, reduce insulin resistance and improve your metabolic rate. When it comes to dietary advice for women with PCOS — the internet is abundant with information…

book

3 minutes

|

calendar

15 Jul 2023

Featured

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a… Read more

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Vital Vitamin D: Why It’s Essential for Prenatal Nutrition and Your Baby

Prenatal nutrition is vital for the healthy development of a baby, and an essential part of that is making sure you’re getting enough Vitamin D. But why is Vitamin D so important? In this article, we'll explore the reasons why mom and baby need to get ample amounts of this nutrient during pregnancy – and how it can benefit both in the long run. What is Vitamin D and its Benefits? Vitamin D is a fat-soluble vitamin that plays a…

book

4 minutes

|

calendar

10 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Baked Feta Chickpeas

A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.

11 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Cheese Soup

A creamy blend of cheese & vegetables perfect for a cold winter day!

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Whole Wheat Waffles

Crisp, light and super easy-to-make waffles - no one will ever suspect they're made with 100% whole wheat flour!

11 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Vegetable Frankie

Spiced vegetables wrapped in chappati - a satiating snack that can be relished even on the go!

6 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Beetroot Chilla

A nutrient dense recipe with added benefits of beetroot & gram flour.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Spinach Khichdi

A wholesome dish made with lentils, rice and spinach

13 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Omlette Curry

An appetizing curry made with cut pieces of egg omelette

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Apple Ginger Chutney

Zesty peppery and sweet, with a pungent and spicy aroma

7 INGREDIENTS

|

30 MINS.

View all